Summer Corn And White Bean Soup Recipes

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SUMMER CORN AND WHITE BEAN SOUP



Summer Corn and White Bean Soup image

Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!

Provided by Stacky5

Categories     Clear Soup

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 cup green onion, thinly sliced
1/8 tablespoon minced garlic
3/4 cup cooked ham, diced
3 cups fresh corn kernels (I use frozen corn, thawed, when I don't have fresh corn)
1/2 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon sage
2 (15 ounce) cans navy beans, drained
2 (14 ounce) cans chicken broth
1 (4 1/2 ounce) can canned diced green chiles, undrained (optional)
monterey jack cheese, for garnish

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Add onions and ham, and cook 3 minutes, stirring frequently.
  • Stir in corn and remaining ingredients.
  • Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
  • Sprinkle Monterey Jack cheese on top just before serving.

Nutrition Facts : Calories 534.4, Fat 12, SaturatedFat 2.8, Cholesterol 23.8, Sodium 1483.6, Carbohydrate 78.6, Fiber 25.2, Sugar 8.8, Protein 32.7

CORN AND BEAN SOUP



Corn and Bean Soup image

"For lunch or dinner on a chilly day, this fresh-tasting colorful vegetable soup really hits the spot," comments Betty Andrzejewski of Chino, California.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11

1-1/3 cups reduced-sodium chicken broth
2 medium carrots, diced
2 celery ribs, diced
1 small potato, peeled and diced
1 small onion, chopped
1-1/2 cups frozen corn
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup fat-free milk
1 teaspoon dried thyme
1/4 teaspoon garlic powder
Pepper to taste

Steps:

  • In a large saucepan, combine the broth, carrots, celery, potato and onion. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Stir in the remaining ingredients; simmer 5-7 minutes longer or until corn is tender.

Nutrition Facts : Calories 185 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 330mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

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