Summer Corn And Black Bean Medley Sbd Friendly Recipes

BLACK BEAN AND CORN MEDLEY

Steps:

• 1. In large bowl, combine corn, black beans, tomato, onion, jalapeno, and garlic.
• 2. In small bowl, combine Italian dressing, cilantro, lime juice, hot sauce, and chili powder. Stir gently.
• 3. Pour over corn mixture and toss to coat.
• 4. Cover and refrigerate over night before serving.

CORN AND BEAN MEDLEY

Steps:

• In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.

BEAN MEDLEY SALAD

Steps:

• Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
• Repeat first step with the corn, and add to the beans.
• Add remaining ingredients and mix together.
• This recipe works best if allowed to sit for 24 hours for the flavours to blend.