Summer Berry Salsa Recipes
TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
THE BEST BERRY SALSA
This Salsa is seriously PHENOMENAL! The flavors are so addictive and refreshing!
Provided by Nikki
Categories Appetizer
Number Of Ingredients 10
Steps:
- In medium bowl combine raspberries, blueberries, blackberries, strawberries, red onion, and cilantro. Lightly toss.
- In a small mixing bowl combine sugar, vinegar, honey and lime juice. Mix will and pour over berry mixture.
- Serve right away, don't make in advance.
- Serve with cinnamon tortilla chips.
VERY BERRY FRUIT SALSA
Provided by Emilie from Findingzest.com
Categories Dessert/Snack/Appetizer
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Place all ingredients in large bowl and gently stir.
- Let sit at least 15 minutes before serving.
- Eat immediately with cinnamon tortilla crisps, flatbread or chips.
- Refrigerate leftovers.
SUMMER BERRY SALSA
Other fruits are often used in relishes and sauces, but I decided to make one with my favorites - strawberries and blueberries. I get rave reviews when I serve this fruity, distinctive salsa over meat. It's also delicious atop a spinach or lettuce salad. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the berries, sugar, onion, lemon juice, pepper and hot pepper sauce. Cover and refrigerate for 1 hour. Just before serving, stir in almonds.
Nutrition Facts : Calories 42 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
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