Summer Asian Salad Recipe By Tasty

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ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

ASIAN SUMMER SALAD



Asian Summer Salad image

Make and share this Asian Summer Salad recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup diced celery
1/2 medium cucumber
2 large tomatoes
1/2 lemon
2 tablespoons honey
2 tablespoons rice vinegar
1/8 teaspoon salt
minced ginger (, to taste)
lettuce leaf, or greens

Steps:

  • Preparation-----------.
  • Chill the celery, cucumber and tomatoes.
  • Dice the celery into small pieces.
  • Dice or slice the cucumber, according to your preference.
  • Dice or slice the tomatoes, according to your preference.
  • Dressing-----------.
  • Combine the honey, rice vinegar, and salt and mix well.
  • Presentation-----------.
  • Arrange lettuce leaves or greens on a serving plate.
  • Place celery, cucumbers, and tomatoes on lettuce or greens.
  • Lightly pour dressing over vegetables.
  • Squeeze lemon juice, to taste, over salad.
  • Sprinkle with minced ginger and enjoy!

Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 15.4, Fiber 2.1, Sugar 11.9, Protein 1.3

TASTY ASIAN TOMATO SALAD



Tasty Asian Tomato Salad image

An easily prepared tasty addition to many meals, with its Asian flavours its a welcome change to many barbecues, buffets and picnics

Provided by JoyfulCook

Categories     Vegetable

Time 6m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 large tomatoes, Sliced
1/8 cup lemon juice
1 tablespoon of fresh mint, chopped
3 spring onions, chopped small
1/4 teaspoon chili powder
salt, just a sprinkle

Steps:

  • Mix lemon juice, chili, mint and onions together.
  • Add the sliced tomato making sure that the slices are well covered with the marinade and sprinkle with salt.

Nutrition Facts : Calories 39.1, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 8.6, Fiber 2.6, Sugar 5.2, Protein 1.9

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