Sukumawiki Recipes

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SUKUMA WIKI



Sukuma Wiki image

Sukuma Wiki - A perfect addition to a nice lunch or a cozy dinner. Delicious, quick, and healthy! It requires few ingredients, little effort, short cook time, and a delicious outcome! This is how one should be introduced to collard greens or kale.

Provided by Lola Osinkolu

Categories     Main

Number Of Ingredients 7

2 tbsp oil
1 onion ( diced)
1.5 lb beef
2 tomatoes (medium-sized)
salt (to taste)
1 beef bouillon cube (or chicken)
8 cups collard greens (chopped or kale)

Steps:

  • Get the oil preheated in the pan
  • Add the diced onions and cook till golden brown about 5 minutes
  • Add the beef and season with salt and bouillon cube. Stir well and cook till tender
  • Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become
  • Stir in the collard greens or kale and cook till the leaves become tender.

Nutrition Facts : Calories 541 kcal, Carbohydrate 9 g, Protein 32 g, Fat 42 g, SaturatedFat 14 g, Cholesterol 121 mg, Sodium 370 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SUKUMA WIKI



Sukuma Wiki image

A Kenyan vegetarian / side vegetable dish, which means "stretch the week" in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. I love it on its own, and generally don't bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version. If you're willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I've posted. Enjoy!

Provided by Chef UK

Categories     African

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons oil
1 onion, chopped
1 tomatoes, chopped
1 bunch kale or 1 bunch greens, chopped
1/2 cup water
salt

Steps:

  • Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.
  • Add tomato and greens and sauté about 1 minute.
  • Add ½ cup water and then add salt to taste.
  • Let the mixture simmer until the sukuma is tender.

Nutrition Facts : Calories 204.6, Fat 14.5, SaturatedFat 2.2, Sodium 49.1, Carbohydrate 18, Fiber 3.5, Sugar 4, Protein 4.4

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