Sugarless Rice Pudding Recipes

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DIABETIC RICE PUDDING FOR TWO



Diabetic Rice Pudding for Two image

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Provided by Ms. Cooky

Categories     Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

Steps:

  • Stir all ingredients together in a medium sized saucepan.
  • Heat the mixture until hot but not boiling.
  • Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
  • Don't cook until dry because it will thicken a bit more when cooled.
  • Divide between two ramekins. Serve warm.
  • Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9

SUGAR-FREE BROWN RICE PUDDING



Sugar-Free Brown Rice Pudding image

Make and share this Sugar-Free Brown Rice Pudding recipe from Food.com.

Provided by StLouieSusan

Categories     Dessert

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked brown rice
2 cups 1% low-fat milk
1/3 cup Splenda sugar substitute
1 1/2 teaspoons vanilla extract
1/4 teaspoon cinnamon
1 egg

Steps:

  • In medium size sauce pan over medium-high heat combine milk with Splenda, vanilla, and cinnamon bring to a boil while constantly stirring.
  • In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
  • Place the 2 cups of cooked rice into the pan used to cook the milk mixture.
  • Add the milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
  • Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
  • Remove from heat, cover top with wax paper and place in the refrigerator to cool.

Nutrition Facts : Calories 183.7, Fat 3.2, SaturatedFat 1.3, Cholesterol 59, Sodium 72.3, Carbohydrate 29.4, Fiber 1.8, Sugar 6.6, Protein 8

SUGARLESS RICE PUDDING



Sugarless Rice Pudding image

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 4

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice

Steps:

  • In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.

SUGARLESS RICE PUDDING



Sugarless Rice Pudding image

'I can whip up a batch of this rice pudding in no time,' relates Ruth Hannan of Harrisburg, Pennsylvania. 'It has plenty of old-fashioned goodness without the sugar.'

Provided by Allrecipes Member

Time 10m

Yield 6

Number Of Ingredients 4

2 cups cold 2% milk
1 (1 ounce) package sugar-free instant vanilla pudding mix
¼ teaspoon vanilla extract
2 cups cold cooked rice

Steps:

  • In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 125.1 calories, Carbohydrate 22.3 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 0.3 g, Protein 4.1 g, SaturatedFat 1.1 g, Sodium 428.4 mg, Sugar 3.9 g

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