Sugarless All Bran Muffins Recipes

HIGH FIBER SUGAR FREE BRAN MUFFINS

High Fiber Sugar Free Bran Muffins image

Make and share this High Fiber Sugar Free Bran Muffins recipe from Food.com.

Provided by ucfmarisa

Categories Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1 1/4 cups whole wheat flour
1 1/2 cups Fiber One cereal
1/2 cup rolled oats
1 cup Splenda granular
1/2 cup non-fat powdered milk
1 1/4 cups skim milk
1 egg
1/4 cup applesauce
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
non-fat cooking spray

Steps:

Preheat oven to 400 degrees.
Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring "only" until combined. DO NOT OVER MIX! Batter will be lumpy. Put even amounts of batter into 12 muffin tins that you coated with non-fat cooking spray.
Bake at 400 for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 110.2, Fat 1.2, SaturatedFat 0.3, Cholesterol 19.1, Sodium 374.7, Carbohydrate 22.9, Fiber 5.6, Sugar 2.8, Protein 6.2

BRAN MUFFINS WITH APPLESAUCE

Bran Muffins with Applesauce image

This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.

Provided by elizabethann

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 12

Ingredients

½ cup brown sugar
½ cup applesauce
¼ cup canola oil
1 egg
1 teaspoon vanilla extract
¾ teaspoon salt
1 cup whole wheat flour
1 cup natural wheat bran
3 tablespoons ground flax
1 teaspoon baking soda
½ teaspoon baking powder
1 cup milk

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.1 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 287.9 mg, Sugar 11.1 g

SUGAR FREE RAISIN BRAN MUFFINS

Sugar Free Raisin Bran Muffins image

Make and share this Sugar Free Raisin Bran Muffins recipe from Food.com.

Provided by Excessively Diverted

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
12 (1 g) packets sugar substitute (like sweet and low)
2 1/2 cups bran flakes
1 1/4 cups milk
1 egg
1/4 cup oil
1/4 cup chopped nuts
1/2 cup raisins or 1/2 cup dates

Steps:

Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
Place bran flakes in milk and set aside 2 minutes.
Add egg and oil and beat well.
Add flour mixture and stir only until combined.
Add nuts and raisins or dates.
Pour into 12 greased muffin tins.
Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 174.8, Fat 7.7, SaturatedFat 1.6, Cholesterol 21.2, Sodium 283.6, Carbohydrate 24.2, Fiber 2.2, Sugar 6, Protein 4.2

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