Sugarfreeproteinbrownies Recipes

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SUGAR FREE PROTEIN BROWNIES



Sugar Free Protein Brownies image

Make and share this Sugar Free Protein Brownies recipe from Food.com.

Provided by internetnut

Categories     Bar Cookie

Time 30m

Yield 15-30 serving(s)

Number Of Ingredients 15

1/2 cup melted butter
1 cup unsweetened applesauce
2 cups Splenda sugar substitute
2 teaspoons vanilla
4 eggs
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2/3 cup unsweetened baking cocoa
2 tablespoons chocolate whey protein powder (2 scoops)
1 cup chopped walnuts
1/2 pint whipping cream
3 ounces sugar-free instant chocolate pudding mix
1/2 cup nonfat milk
1 tablespoon chocolate whey protein powder (1 scoop)

Steps:

  • Preheat oven to 350.
  • Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
  • Cool cut into squares... 15 Large or 30 Small.
  • Frosting:.
  • Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten....

Nutrition Facts : Calories 252.1, Fat 19.1, SaturatedFat 8.8, Cholesterol 87.8, Sodium 173.5, Carbohydrate 18.9, Fiber 2.8, Sugar 8.6, Protein 5.4

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