Sugar Snap Peas With Pine Nuts And Garlic Recipes

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SUGAR SNAP PEAS AND POTATOES WITH PARSLEY PESTO



Sugar Snap Peas and Potatoes with Parsley Pesto image

Provided by Andrea Albin

Categories     Food Processor     Potato     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Dinner     Lunch     Parmesan     Pine Nut     Summer     Healthy     Potluck     Parsley     Sugar Snap Pea     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

4 cups flat-leaf parsley sprigs
1/2 cup grated Parmigiano-Reggiano
1/2 cup pine nuts
2 garlic cloves, chopped
1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
1 pound small (1-to 1 1/2-inch) red potatoes, halved
1 1/2 pounds sugar snap peas, strings removed
Garnish: flat-leaf parsley sprigs

Steps:

  • Pulse parsley with cheese, pine nuts, garlic, and 1/2 teaspoon each of salt and pepper in a food processor until finely chopped. With motor running, add 1/2 cup oil in a slow stream, blending until incorporated and almost smooth.
  • Cover potatoes with water in a medium pot and season well with salt, then boil until tender, 10 to 12 minutes. Drain in a colander.
  • Heat remaining tablespoon oil in a wide medium pot over medium-high heat until it shimmers. Sauté sugar snaps until crisp-tender, about 4 minutes. Remove from heat and add potatoes and pesto, stirring gently to coat. Transfer to a serving dish to cool quickly (so pesto doesn't separate).

SUGAR SNAP PEAS WITH PINE NUTS



Sugar Snap Peas With Pine Nuts image

This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

Provided by Rita1652

Categories     < 30 Mins

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup sliced shallot
4 garlic cloves, minced
1 hungarian wax peppers (yellow banana pepper) or 1 small jalapeno, diced
6 cups sugar snap peas, washed and rough chopped
1/2 cup pine nuts
1/4 cup fresh basil, rough chopped
salt and pepper

Steps:

  • Heat oil in a large pan.
  • Add shallots and stir fry for 3 minutes.
  • Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.

Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2

SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC



Sugar Snap Peas With Pine Nuts and Garlic image

Recently, my area experienced a blizzard that knocked out power for almost a full day. While I had my gas stove for cooking, I didn't have access to the internet to search for recipes. I had to resort to sifting through my cookbooks. I found this method for preparing sugar snap peas in the Perfect Vegetable cookbook by Cook's Illustrated. The veggies are crisp and bright with the depth and earthiness of the pine nuts and garlic. Great side dish.

Provided by Ms B.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon salt
1 lb sugar snap pea, stems snapped off and strings removed, if necessary (about 4 cups)
1 tablespoon extra virgin olive oil
1/4 cup pine nuts
1 garlic clove, minced
ground black pepper

Steps:

  • Bring 6 cups of water to a boil in a large saucepan.
  • Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
  • Drain the peas, shock them in ice water, and drain again.
  • Dry the peas well on a rimmed baking sheet lined with paper towels.
  • Heat the oil in a large skillet over medium heat until almost smoking.
  • Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
  • Stir in the garlic and cook until fragrant, 30 seconds.
  • Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
  • Season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 127.5, Fat 9.5, SaturatedFat 0.9, Sodium 582.9, Carbohydrate 10.3, Fiber 4, Sugar 2.1, Protein 3.4

PEAS WITH PINE NUTS (PISELLI CON PIGNOLI)



Peas With Pine Nuts (Piselli Con Pignoli) image

Make and share this Peas With Pine Nuts (Piselli Con Pignoli) recipe from Food.com.

Provided by smellyvegetarian

Categories     Vegetable

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

1/2 cup chicken broth (low sodium)
1/2 medium onion, sliced
1/2 teaspoon sugar
20 ounces frozen peas
1 teaspoon olive oil
1 ounce pine nuts
1 teaspoon dried rosemary (or italian seasoning)
1/4 teaspoon salt
black pepper

Steps:

  • Bring broth, onion, and sugar to a boil over high heat. Add peas and cook until tender, about 3 minutes. Drain. Discard liquid and onion slices and set peas aside.
  • Heat oil in a large skillet over medium heat. Add pine nuts and cook, stirring, about 3 minutes or until golden brown. Add rosemary, then peas and saute until heated through. Season with salt and pepper and serve.

Nutrition Facts : Calories 90.1, Fat 3.4, SaturatedFat 0.3, Sodium 196.3, Carbohydrate 11.2, Fiber 3.5, Sugar 4.3, Protein 4.6

SUGAR SNAP PEAS WITH BACON



Sugar Snap Peas with Bacon image

Make and share this Sugar Snap Peas with Bacon recipe from Food.com.

Provided by Rita1652

Categories     Pork

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 lbs fresh sugar snap peas
1/4 lb bacon
1 large onion, sliced
3 cloves garlic
1 teaspoon sugar
1/4 cup chicken broth
fresh lemon slice
salt and pepper, i like a lot (to season)

Steps:

  • Cook bacon till crisp set aside.
  • In the same pan removing all grease except for a little to cover bottom saute onion, garlic and sugar.
  • Add Sugar Snap Peas and broth simmer covered about 5 minutes till crisp tender stirring a couple of times.
  • Meanwhile crumble the bacon.
  • Place snap peas in a large dish season fresh lemon juice with more salt and pepper if needed.
  • Top with bacon and serve.
  • And garnish with lemon slices.

SUGAR SNAP PEAS AND ONIONS



Sugar Snap Peas and Onions image

I love sugar snap peas and I toss them into all kinds of dishes but this is a way to have them as a side dish. I think the Tarragon compliments them nicely.

Provided by MTpockets

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1 large onion, cut into thin wedges
1/4 cup chicken broth
1/2 teaspoon dried tarragon or 1 1/2 teaspoons fresh tarragon leaves, chopped
salt and pepper
1 (6 ounce) package frozen sugar snap peas

Steps:

  • Melt butter in a medium saucepan and add onion.
  • Cook over medium heat, stirring occasionally, until onion is softened but not transparent (about 2-3 minutes).
  • Add remaining ingredients (EXCEPT PEA PODS) and bring mixture to a boil.
  • Reduce heat to a medium heat and add Pea pods.
  • Cook until vegetables are tender (about 1-2 minutes) and heated through or to desired crispness.
  • NOTE: If you remove pea pods from freezer before you get started and let them sit on counter in package, they will defrost just a little and cooking time may shorten slightly.

Nutrition Facts : Calories 104.2, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 92, Carbohydrate 10.1, Fiber 2.7, Sugar 4.1, Protein 3.1

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