Sugar Snap Peas And Baby Carrots With Cauliflower Leek Purée Recipes

SUGAR SNAP PEA AND CARROT SAUTE

Steps:

• Heat a large nonstick skillet over medium-high heat.
• Coat pan with cooking spray.
• Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
• Remove from heat, stir in remaining ingredients.

SUGAR SNAP PEAS AND BABY CARROTS WITH CAULIFLOWER-LEEK PURéE

Steps:

• Fill large skillet with enough water to measure 3/4-inch depth. Add oil, salt and sugar; bring to boil. Add carrots; cover and cook 4 minutes. Add peas; cover and cook until all vegetables are crisp-tender, about 1 minute. Drain vegetables. Sprinkle with salt and pepper; serve with purée.

CARROTS WITH SUGAR SNAP PEAS

Steps:

• In a large skillet, saute carrots in butter for 2 minutes.
• Add the broth, sugar, salt and pepper.
• Cover and cook for 2-5 minutes or until carrots are crisp-tender.
• Add peas and cumin.
• Cook and stir 3-4 minutes longer or until peas are crisp-tender.

CARROTS WITH SUGAR SNAP PEAS

Steps:

• In a large skillet, saute carrots in butter for 2 minutes. Add the broth, sugar, salt and pepper. Cover and cook for 2-5 minutes or until carrots are crisp-tender. , Add peas and cumin. Cook and stir 3-4 minutes longer or until peas are crisp-tender.

SUGAR SNAP PEA AND CARROT SOUP

Steps:

• In a medium soup pan, heat butter or olive oil and sauté onion until translucent.
• Add carrot and peas and sauté 1 more minute.
• Add vegetable stock and cook until vegetables are tender for about 10 minutes. Turn off the heat.
• Using a hand blender or blender, purée the soup.
• Add cream or non-dairy milk. Season with salt and Italian herbs to your taste.
• Infuse love and serve with some parsley flakes on top (optional)!

CAULIFLOWER-LEEK PURéE

Steps:

• Place cauliflower in large microwave-safe bowl. Add leeks and 1 cup broth. Cover bowl with plastic wrap. Microwave on high until vegetables are very soft, about 14 minutes. Using slotted spoon, transfer vegetables to processor. Blend until smooth. Mix in cooking broth by tablespoonfuls to thin, if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm, covered, in microwave before serving.)