Sugar Snap Pea Tempura Recipes
BAKED VEGETABLE TEMPURA
The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Mushroom Recipes
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt.
- In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs; dip into the panko crumb mixture to coat. Place the vegetables in a single layer in the prepared baking pan.
- Drizzle the vegetables with melted butter. Bake for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice.
- Meanwhile prepare Honey-Mustard Sauce: In a small bowl, stir together Dijon-style mustard and honey. Serve immediately vegetable tempura.
Nutrition Facts : Calories 147.7 calories, Carbohydrate 23.1 g, Cholesterol 48.8 mg, Fat 4.1 g, Fiber 2.2 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 702.1 mg, Sugar 6.2 g
SOY DIPPING SAUCE
Steps:
- Stir together soy sauce, water, vinegar, and sugar until sugar is dissolved. Just before serving, stir in scallion.
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