Sugar Snap Pea Salad With Ginger Soy Dressing Recipes
SUGAR SNAP PEA SALAD
Steps:
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. When the water is boiling, drop the sugar snaps into the pot and cook for 1 minute. Drain the sugar snap peas and plunge them into the ice water.
- While you are waiting for the water to boil, make the vinaigrette: In a large bowl combine the olive oil, balsamic vinegar, rice vinegar, Dijon mustard, honey, shallot, salt and pepper.
- Drain the cooled sugar snap peas, shake off any excess water, and add them with the onion, cucumbers, dill and mint to the dressing in the bowl. Toss to combine. Taste, adjust seasonings as needed and serve.
Nutrition Facts : Calories 179 kcal, Carbohydrate 17 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Sodium 26 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
SUGAR SNAP PEA SALAD
Steps:
- Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
- Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
- Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.
Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g
SUGAR SNAP PEA SALAD WITH GINGER SOY DRESSING
I love sugar snap peas and the crisp veggies in this salad. The sweetness of the ginger soy dressing adds a nice compliment. This is one of DH's favourite salads. Cook time is allowing for dressing to cool. Found this in one of my favourite magazine's "Cooking light".
Provided by heather in Ont
Categories Low Protein
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- To prepare dressing, heat oil in a small saucepan over medium heat.
- Add ginger; sauté 2 minutes.
- Add garlic and crushed red pepper; cook 1 minute.
- Stir in oyster sauce, soy sauce, sugar, and salt, bring to a simmer.
- Remove from heat; cool.
- To prepare salad, cook peas in boiling water 30 seconds.
- Drain and rinse with cold water.
- Combine peas and remaining ingredients except sesame seeds.
- Drizzle dressing over salad; toss well.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 112.4, Fat 3.5, SaturatedFat 0.6, Sodium 359.1, Carbohydrate 19.6, Fiber 5.3, Sugar 6.9, Protein 3.4
GLUTEN-FREE SUGAR SNAP PEA SALAD WITH GINGER DRESSING
This salad is so simple and delicious you will want to make it for your family as well as serve it for your next dinner party.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- In large bowl, beat first 7 ingredients with whisk. Add peas, cabbage, carrot and green onions; toss to coat.
- Sprinkle with sesame seed; toss, and serve immediately.
Nutrition Facts : Calories 110, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 9 g, TransFat 0 g
FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Categories Side Quick & Easy Pea Summer Sugar Snap Pea Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.
SUGAR SNAP PEAS WITH GINGER AND GARLIC
Categories Wok Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Pea Spring Healthy Vegan Shallot Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
- Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.
CHINESE SUGAR SNAP PEA SALAD
I wish I could remember where this salad originated from!! I've been making it for several years. Hubby and I are fans of salads that aren't made with mayo.
Provided by katie in the UP
Categories Asian
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; saute 2 minutes. Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer. Remove from heat, cool.
- To prepare the salad, cook peas in boiling water 30 seconds.** Drain and rinse in cold water. combine peas and remaining ingredients except sesame seeds. Drizzle dressing over salad, toss well. Sprinkle with sesame seeds.
- **I've also cooked them in a 'made for the microwave' pot.
- They steam better!
More about "sugar snap pea salad with ginger soy dressing recipes"
SESAME GINGER SNAP PEA SALAD - THE SEASONED MOM
From theseasonedmom.com
5/5 (1)Total Time 10 minsEstimated Reading Time 3 mins
SUGAR SNAP PEA SALAD WITH SWEET GINGER SOY DRESSING
From fortheloveofcooking.net
SUGAR SNAP PEA SALAD WITH SWEET GINGER-SOY DRESSING
From foodsharesc.org
SESAME GINGER SNAP PEAS - SPEND WITH PENNIES
From spendwithpennies.com
SIMPLE SNAP PEA SALAD RECIPE | HOMEMADE & YUMMY
From homemadeandyummy.com
SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
5/5 (3)Total Time 20 minsCategory SaladPublished Aug 1, 2022
EGGPLANT, TOFU AND SUGARSNAP PEAS WITH GINGER AND SOY DRESSING
From gourmettraveller.com.au
20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EDAMAME AND SNAP PEAS WITH SESAME GINGER DRESSING RECIPE
From culinaryginger.com
SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
From bonappetit.com
SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE - MINIMALIST BAKER
From minimalistbaker.com
4-INGREDIENT SOY GLAZED SUGAR SNAP PEAS RECIPE - THE MOM 100
From themom100.com
A SALAD OF SUGAR SNAP PEAS WITH GINGER SOY DRESSING
From recipebridge.com
EDAMAME SNAP PEA SALAD WITH SESAME GINGER DRESSING - REAL …
From realhousemoms.com
SUGAR SNAP PEA, RED PEPPER AND ARUGULA SALAD WITH SOY-SESAME …
From recipeland.com
GINGER PEA SALAD (VEGETARIAN + FRESH!) - FIT FOODIE FINDS
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #salads #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love