CHICKEN WITH SUGAR SNAP PEAS RECIPES
vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal.
Provided by Luda huang
Categories Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix and set aside.
- Season chicken lightly with salt. Heat a large wok over high heat.
- When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 5 - 6 minutes.
- With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
- Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium-high heat until tender-crisp, about 3-5 minutes.
- Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 1 minute.
- Serve immediately and top with fresh scallions.
Nutrition Facts : Calories 195 kcal, Carbohydrate 7 g, Protein 23 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 108 mg, Sodium 258 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SUGAR SNAP JUICE
Sugar Snap peas are delicious raw, and they taste just as good through the juicer. Gresh ginger adds an edge to the cooling melon and peas. You can chill the fruit in advance so you don't have to add ice.
Provided by ladyroseofrohan
Categories Beverages
Time 10m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Chop ginger. Scoop seeds out of melon and cut it into wedges. Cut away the skin and chop flesh into chunks.
- Push snap peas through a juicer, followed by melon chunks and ginger slices. Serve chilled, decorating with additional melon chunks and peas.
Nutrition Facts : Calories 185.2, Fat 1, SaturatedFat 0.2, Sodium 59.6, Carbohydrate 44.9, Fiber 9, Sugar 29.1, Protein 5.5
SUGAR SNAP PEA AND BERRY SALAD
A delicious summer salad made with your favorite berries.
Provided by Paula
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Place snap peas in pot, and cook 1 to 2 minutes. Drain, rinse under cold water, and set aside.
- Place about 1 1/2 tablespoons raspberries in a strainer over a bowl, and crush with a wooden spoon. Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice.
- In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and blueberries. Cover, and chill at least 30 minutes in the refrigerator. Toss with greens just before serving.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 10.5 g, Fat 4.7 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.6 g, Sodium 6.2 mg, Sugar 4.4 g
ORANGE GLAZED SUGAR SNAP PEAS
Make and share this Orange Glazed Sugar Snap Peas recipe from Food.com.
Provided by Lvs2Cook
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam peas for several minutes until crisp tender.
- Meanwhile, in a large saucepan, combine orange juice, sugar, orange rind and cornstarch and stir until cornstarch is dissolved.
- Add peas to orange juice mixture. Add butter and salt and pepper. Stir and heat until sauce thickens.
- Serve warm.
Nutrition Facts : Calories 256, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 89.9, Carbohydrate 36.7, Fiber 7.5, Sugar 19.4, Protein 4.7
SWEET CHILI-GLAZED SALMON, SUGAR SNAPS AND RICE
Here it is: a recipe that requires absolutely no chopping and makes an entire, really tasty, well-balanced meal in just four incredibly quick steps. We're not overselling this, either. All you do is start the rice on the sheet pan, add the salmon brushed with a glaze you whisk together, and later add the sugar snaps.
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- Combine the rice, 2 1/2 cups water and 1/4 teaspoon of the salt on the sheet pan. Bake for 20 minutes.
- Meanwhile, whisk the sugar, lime juice, fish sauce, chili-garlic sauce and cornstarch in a small bowl to make the glaze. Combine the sugar snaps with the oil and 1/4 teaspoon of the salt in a separate bowl.
- Season the salmon with the remaining 1/4 teaspoon salt. After the rice has cooked for 20 minutes, place the salmon, skin side down, on the sheet pan (directly on top of the rice) and brush it with about one-third of the chili glaze. Roast for 5 minutes, again brush the salmon with about one-third of the glaze and add the sugar snaps to the pan. Roast another 5 minutes and brush with the remaining glaze. Roast until the salmon is just translucent in the center and the sugar snaps are crisp-tender, about 5 minutes more.
SUGAR SNAP PEAS WITH LEMON AND OLIVE OIL
Fresh lemon juice and a drizzle of olive oil turn crisp, fresh sugar snap peas into a refreshing side dish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 4
Steps:
- Pour lemon juice over peas, and drizzle with oil; toss to coat. Season with salt and pepper.
SUGAR SNAP PEAS WITH LEMON BUTTER
Categories Side Vegetarian Quick & Easy Pea Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 3
Steps:
- In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.
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