Sugar Free Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR-FREE SMOOTHIE



Sugar-free Smoothie image

I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!

Provided by JazzraV

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

5 -6 large strawberries (I use frozen ones)
1/2 medium banana
1/4 cup plain fat-free yogurt
1/4 cup 2% low-fat milk
1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
ice cube (if you don't use frozen Strawberries)

Steps:

  • Hull and wash the Strawberries.
  • Peel and slice the Banana.
  • Put everything into the blender and blend on
  • high speed until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 146.1, Fat 1.8, SaturatedFat 0.9, Cholesterol 6.1, Sodium 73.7, Carbohydrate 27.9, Fiber 3.3, Sugar 19.2, Protein 6.8

SUGAR FREE PUMPKIN PIE SMOOTHIE



Sugar Free Pumpkin Pie Smoothie image

Sugar Free Pumpkin Pie Smoothie, a delicious and simple smoothie made with no added sugar. Includes keto low carb alternative.

Provided by Sugar Free Diva

Categories     beverage

Number Of Ingredients 5

¼ cup Coconut Cream (- unsweetened, see post for alternative)
½ cup Pumpkin Puree
½ cup Almond Milk Unsweetened
2 tbsp Sugar Alternative (- see post for details)
2 ½ tsp Pumpkin Pie Spice

Steps:

  • Add ingredients to a blender and blend until you reach your desired consistency. You can add ice if desired. Make ingredient adjustments as needed for sweetness, consistency, and flavor.
  • Serve immediately.

Nutrition Facts : Calories 128 kcal, Carbohydrate 7 g, Protein 2 g, Fat 11 g, SaturatedFat 9 g, Sodium 6 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

More about "sugar free smoothie recipes"

5 LOW SUGAR SMOOTHIES THAT TASTE AMAZING - …
5-low-sugar-smoothies-that-taste-amazing image
2019-08-18 Now that we’re in the thick of summer I’ve been receiving a lot of requests for smoothie recipes. But particularly for low sugar smoothies.. As …
From downshiftology.com
4.9/5 (30)
Calories 228 per serving
Category Drinks


3 HEALTHY WEIGHT-LOSS SMOOTHIE RECIPES (SUGAR-FREE, DAIRY ...
3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy image
2016-09-09 Ingredients: -1 medium banana. -2/3 cup coconut yogurt or full cream yogurt (or another yogurt substitute) -pinch cinnamon & vanilla. -1/4 cup water …
From liezljayne.com
Reviews 8
Estimated Reading Time 3 mins


HEALTHY STRAWBERRY SMOOTHIE » LITTLE VIENNA
healthy-strawberry-smoothie-little-vienna image
2015-08-27 Ingredients. 3/4 cup (100 g) ice cubes. 1 1/2- 2 cups (240 g) fresh strawberries, rinsed and hulled. 1/4 cup unsweetened almond milk (or any other …
From lilvienna.com
Servings 2
Estimated Reading Time 3 mins


20 LOW CARB SUGAR-FREE SMOOTHIES, SHAKES & FRAPPES!
20-low-carb-sugar-free-smoothies-shakes-frappes image
2016-01-03 If you're all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you. And last if you're ready to start …
From sugarfreemom.com


10 BEST SUGAR FREE SMOOTHIES RECIPES | YUMMLY
10-best-sugar-free-smoothies-recipes-yummly image
2022-01-26 Sugar Free Smoothies Recipes 54,832 Recipes. Last updated Jan 26, 2022. This search takes into account your taste preferences. 54,832 suggested recipes. Cranberry Pomegranate Smoothies KitchenAid. pomegranate juice, …
From yummly.com


LOW CARB KETO STRAWBERRY SMOOTHIE – SUGAR FREE LONDONER
2021-02-10 More keto smoothie recipes & keto strawberry faves. Detox Green Keto Smoothie - a zingy smoothie for a keto kickstart. This avocado smoothie recipe contains TONS of …
From sugarfreelondoner.com
5/5 (5)
Total Time 2 mins
Category Breakfast, Snack
Calories 187 per serving


LOW CARB SMOOTHIES [KETO, SUGAR-FREE] - KETOGASM
2020-02-15 Keto Smoothie Recipe (Low Carb, Sugar-Free) Keto Fried Chicken Recipe Baked in Oven. Creamy Garlic Chicken Soup [Recipe] Keto Summer Salads. Keto Tuna Salad with …
From ketogasm.com
5/5 (3)
Total Time 5 mins
Category Breakfast, Dessert, Drinks
Calories 164 per serving


PERFECT LOW CARB KETO BLUEBERRY SMOOTHIE – SUGAR FREE LONDONER
2021-01-02 Low carb blueberry smoothie recipe variations. Greek yogurt: I do like the fact that this smoothie is without yogurt, but of course you can swap out ¼ of the almond milk with …
From sugarfreelondoner.com
5/5 (4)
Total Time 5 mins
Category Breakfast, Drinks
Calories 101 per serving


9 HIGH-PROTEIN SMOOTHIES WITH NO ADDED SUGAR | SELF

From self.com
Author Christine Byrne
Published 2017-09-11
  • Berries 'n' Cream Smoothie. Want to make summer last all year? I can't do anything about the actual weather, but I can tell you to buy frozen blueberries, which are picked in peak summer season and then flash-frozen, so they're as delicious as blueberries get.
  • Peanut Butter Cup Smoothie. OK, so you're not actually going to mistake this smoothie for a piece of candy. But, cocoa powder, peanut butter, and a very ripe banana make for a pretty convincing, very low-maintenance healthy substitute.
  • Mango Smoothie Bowl With Chia Seeds and Pistachios. Frozen mango chunks are a great thing to keep in your freezer. They're super sweet and add a thick, slightly sticky texture to any smoothie.
  • Mint Green Smoothie. If you wanted to go crazy and make a mint chocolate smoothie, you could add cacao nibs to this baby before or after blending. It's pretty great as written, though; a little bit of avocado and a tablespoon of chia seeds make it thick and decadent.
  • Peach and Pecan Smoothie. This smoothie, reminiscent of a July peach pie, can be made with fresh peaches in the summer, but just use frozen peaches in other months.
  • Four-Ingredient PB&J Smoothie Bowl. The simplest smoothie bowl you can make is still pretty Insta-worthy, don't you think? Get the recipe here.
  • Piña Colada Green Smoothie Bowl. Despite having no added sugar, this smoothie bowl is pretty darn sweet, thanks to banana and frozen pineapple. There's some spinach in there, too, but you definitely won't taste it!
  • Raspberry Cheesecake Smoothie. The high-protein ingredient here? Cottage cheese. If you think you're not a fan of the stuff, this smoothie might be what finally changes your mind.
  • Simple Green Smoothie. Like the idea of knocking out a serving of vegetables before you even get to work in the morning? Me too. This easy green smoothie can be made with kale or spinach.


LOW SUGAR SMOOTHIE RECIPES TO MAKE RIGHT NOW | CLEAN …

From cleanplates.com
  • Low Sugar Blueberry Smoothie from Downshiftology. Frozen cauliflower and avocado balance out the sweetness of the blueberries and bananas and add fiber, fat, and a bit of protein to make this a filling afternoon snack.
  • Coconut Milk Smoothie from The Big Man’s World. This three-ingredient smoothie is for those of you who can’t get enough coconut in their lives. It’s just coconut milk, coconut chunks, ice, and a bit of maple syrup for sweetness.
  • Easy Cucumber Smoothie from A Couple Cooks. Cucumbers, pineapple, and bananas make for a cool and tropical smoothie that gets protein from Greek yogurt and an extra dose of vitamins from spinach.
  • Golden Milk Mango Smoothie from Food with Feeling. Mangos are not low-sugar and many smoothies pair mango with other high-sugar fruit. However! This smoothie gives the option of using cauliflower in place of a banana, which cuts the sugar almost in half.
  • Healthy Strawberry Smoothie from Little Vienna. It’s difficult to argue with a two-ingredient smoothie that’s also a perfect use-up for your overripe strawberries.


DELICIOUS SUGAR-FREE SMOOTHIES YOU NEED TO TRY – BLENDTEC
2021-06-30 Blackberries — 7 grams. Raspberries — 5.4 grams. Building a Sugar-Free Smoothie. Veggies Belong in Smoothies — Add Them! Most smoothies are fruit-based, but veggies belong in smoothies, too. Some fruits and vegetables can be combined in one smoothie recipe and can be mixed to individual tastes.
From blendtec.com
Author Avalaunch Media


SUGAR FREE SMOOTHIES DIABETES | DIABETESTALK.NET
2018-01-06 Some of these smoothie recipes contain green tea powder and ground flaxseed, two diabetes superfoods that can keep a sugar spike at bay. Being low-carb and low-calorie, they are great diet smoothies for both diabetics and non-diabetic individuals to enjoy. ***Although low in sugar, these smoothies are NOT sugar-free. Thus, keep in mind that you still have to …
From diabetestalk.net
Estimated Reading Time 9 mins


20 BEST DAIRY-FREE SMOOTHIE RECIPES - ACADEMY OF CULINARY ...

From culinarynutrition.com
Estimated Reading Time 6 mins


SUGAR FREE KETO HIGH PROTEIN CHOCOLATE SMOOTHIE
2021-11-01 This luscious Sugar-Free High Protein Chocolate Smoothie is keto, low carb, gluten free and can also be made dairy free! HIGH PROTEIN SMOOTHIE. This Keto High Protein Chocolate Smoothie is super luscious and a great way to start the day because of its high protein content. It can be used as a keto breakfast alternative or great to break an intermittent …
From sugarfreemom.com
5/5 (2)
Calories 244 per serving
Servings 1


15 HEALTHY, LOW SUGAR SMOOTHIE RECIPES | NOURISH MOVE LOVE

From nourishmovelove.com
Estimated Reading Time 2 mins


5 FAVORITE VEGAN SUGAR-FREE SMOOTHIES — PLANTFULL KITCHEN
2019-08-05 Blueberry Bomb Smoothie. 1 cup fresh or frozen blueberries. 1 cup chopped fresh purple cabbage. 1 green apple, slices. 1 handful greens (kale, spinach, etc) 1 cup sugar-free coconut yogurt or other plant-based yogurt. 1 1/2 cups plant milk of choice. 1 scoop sugar-free vegan protein +add monkfruit or stevia to sweeten. Instructions
From plantfullkitchen.com
Estimated Reading Time 3 mins


FALL SMOOTHIE RECIPE ROUND UP (VEGAN + REFINED SUGAR-FREE ...
These Fall Smoothies bring all the flavor of your favorite season into one glass. They’re all totally vegan, gluten-free, soy-free, and refined sugar-free. Call me crazy, but I think smoothies are the perfect breakfast or snack year-round! These Fall Smoothies are all vegan (no dairy!) and made without refined sugar, gluten, soy, or peanuts.
From eatingbyelaine.com


DIABETIC SMOOTHIE RECIPES | 19 DIABETIC SMOOTHIE RECIPES
Benefits of Diabetic Smoothie Recipes . These are some benefits of the Diabetic Smoothie Recipes : helps to control blood sugar levels; controls weight; boosts immunity; relieves hunger pangs ; stabilizes blood sugar levels; manages the daily food intake; reduces carbohydrate intake; controls cholesterol levels; regulates insulin production in diabetic patients. Conclusion. …
From mantracare.org


STRAWBERRY BANANA SMOOTHIE | SUGAR-FREE HEALTHY SMOOTHIE ...
Wholesome breakfast recipe packed with fiber, protein, anti-oxidants and much more… this strawberry banana smoothie bowl is perfect breakfast to kick start y...
From youtube.com


BERRIES SUGAR FREE SMOOTHIE HEALTHY SMOOTHIE RECIPE # ...
berries sugar free smoothie healthy smoothie recipe #shortsingredients:2 cup frozen berries1 cup frozen watermelon3 slice of pineapple optional1 cup sparkli...
From youtube.com


10 BEST SUGAR FREE SMOOTHIES RECIPES | YUMMLY
Sugar Free Smoothies Recipes 54,739 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 54,739 suggested recipes. Cranberry Pomegranate Smoothies KitchenAid. flaxseed meal, pomegranate juice, banana, honey, fresh mint, frozen cranberries and 1 more. Yogurt Fruit Smoothies Smucker's. milk, ice cubes, Smucker's Sugar …
From yummly.co.uk


DIABETIC SMOOTHIE RECIPES | EATINGWELL
Strawberry-Pineapple Smoothie. Rating: 3 stars. 1. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. By Julia Levy.
From eatingwell.com


25 HEALTHY LOW SUGAR SMOOTHIES THAT TASTE AWESOME - MAMA ...

From mamainshape.com


SMOOTHIE RECIPES | ALLRECIPES
9 Irresistible Smoothie Recipes. Starring strawberries, mangoes, bananas, avocado...the list goes on. Read More. Almond Butter and Blueberry Smoothie. 10 Make-Ahead Smoothies. They're easy ways to get the whole family fueled each morning. Read More. Kiwi Strawberry Smoothie. Smoothies Make Healthy Snacks for Kids.
From allrecipes.com


10 BEST HEALTHY SUGAR FREE FRUIT SMOOTHIES RECIPES | …

From yummly.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #beverages     #fruit     #diabetic     #smoothies     #dietary     #berries     #strawberries     #number-of-servings

Related Search