Sugar Free Scones Recipes

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SUGAR FREE SCONES



Sugar Free Scones image

A versatile recipe for sugar free scones to which you can add dried fruits, nuts or even frozen berries to create many favorite versions.

Provided by Barry C. Parsons

Categories     Muffins, Scones, and Tea Biscuits

Time 40m

Number Of Ingredients 9

3 cups flour
4 tsp baking powder
½ tsp salt
¾ cup very cold butter, cubed
1 cup dried fruit, optional
2 tbsp lemon juice
2 tsp vanilla extract
1 cup milk
few tbsp turbinado sugar, optional

Steps:

  • Combine the flour, baking powder and salt in a food processor. (or a large bowl)
  • Pulse in the butter. (or chop it in with a pastry blender or two knives held between your fingers.
  • Pulse process until this mixture resembles a coarse meal. It is very important that pea sized pieces of butter remain in this mixture.
  • Toss in the dried fruit and/or nuts at this point if you are using them.
  • Mix together the milk, lemon juice and vanilla.
  • Pour this over the surface of the dry mixture.
  • Toss all together gently with a fork only enough to form a dough ball. It is important that you work this dough as little as possible or the finished scones will be too dense and heavy.
  • Roll to 1 inch thickness and cut out scones with biscuit cutter or in triangles with a sharp knife and place on parchment lined baking sheet.
  • If desired you can brush the tops of the scones with an egg wash of 1 egg beaten together with 1 tbsp water.
  • You can sprinkle the tops with turbinado sugar if desired but this is, of course, optional.
  • Bake at 375 degrees F for 25 minutes or until light golden brown. Baking time will vary depending on the size of your biscuit cutter. Smaller scones will take about 18-20 minutes.

Nutrition Facts : Calories 179 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 scone, Sodium 142 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat

DIABETIC BLUEBERRY SCONES



Diabetic Blueberry Scones image

Make and share this Diabetic Blueberry Scones recipe from Food.com.

Provided by Annacia

Categories     Scones

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
3 tablespoons Splenda sugar substitute, plus more for sprinkling tops if desired
1 tablespoon baking powder
1/4 teaspoon nutmeg, rounded
1/2 teaspoon salt, scant
4 tablespoons heart helthy margarine
1 1/2 cups fresh blueberries, picked over and rinsed
1 teaspoon lemon zest, grated
1/3 cup fat-free evaporated milk
1/2 cup egg white, lightly beaten
1 tablespoon egg white (optional)

Steps:

  • Adjust rack to center of oven, and heat to 400 degrees.
  • In a large bowl, sift together flours, 3 tablespoons sugar, baking powder, and salt. Using a pastry blender, or two knives, cut in margarine until the largest pieces are the size of small peas.
  • Stir in blueberries and zest.
  • Using a fork, whisk together milk and egg in a liquid measuring cup.
  • Make a well in the center of dry ingredients and pour in cream mixture.
  • Stir lightly with fork just until dough in lightly mixed, a small amount of dry flour remaining is fine.
  • Turn out onto a lightly floured surface, and press/pat into an 8-10 circle.
  • Using a sharp knife, cut into eight wedges.
  • Transfer to baking sheet lightly sprayed with Pam.
  • Brush tops with some egg white and sprinkle with Splenda if desired.
  • Bake until golden brown, 25 to 30 minutes.
  • Transfer scones from baking sheet to wire racks to cool.

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