Sugar Free Punch Recipes

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FRUIT PUNCH



Fruit Punch image

"We had a diabetic child in our church youth group a few years ago and tried to fix snacks that would be within his restrictions but enjoyable for the other kids as well," explains Ruth Tacoma of Falmouth, Michigan. "This punch really fills the bill-you'd never know it's a diabetic drink."

Provided by Taste of Home

Time 5m

Yield 20 servings.

Number Of Ingredients 4

1 envelope sugar-free tropical punch soft drink mix
4-3/4 cups water
1 can (12 ounces) frozen orange juice concentrate, thawed
16 cups diet lemon-lime soda

Steps:

  • In a large pitcher, combine soft drink mix and water. Add orange juice concentrate; mix well. Just before serving, pour mixture into a punch bowl; stir in the soda.

Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

CRYSTAL LIGHT CITRUS BRUNCH PUNCH



CRYSTAL LIGHT Citrus Brunch Punch image

Creating a brunch menu? You can feel good knowing that this fizzy, citrusy punch is a better-for-you choice in the beverage department.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 12 servings, 1 cup each

Number Of Ingredients 5

1 qt. (4 cups) cold orange juice
1 qt. (4 cups) cold water
1 pkt. (makes 2 qt. drink) or 2 pkt. (makes 1 qt. drink each) CRYSTAL LIGHT Lemonade Flavor Drink Mix*
1 bottle (1 liter) diet ginger ale, chilled
1 orange, thinly sliced

Steps:

  • Add juice and water to drink mix in large plastic or glass pitcher; stir until mix is dissolved. Refrigerate until ready to serve.
  • Pour into punch bowl just before serving. Stir in ginger ale. Add orange slices. Serve over ice.

Nutrition Facts : Calories 45, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

SUGAR FREE PUNCH



Sugar Free Punch image

A Sugar Free Punch that a Type 1 diabetic could drink all day long without having to take extra insulin. People with diabetes will just love you for thinking of THEM! Especially any diabetic child like mine. Do you realize a Type 1 diabetic can eat only at certain times of the day and only a certain amount of carbohydrates? Hopefully my daughter will go on the insulin pump this summer so things do not have to be so rigid for her.

Provided by Charlotte J

Categories     Punch Beverage

Time 5m

Yield 32 1/2 cup servings

Number Of Ingredients 5

1 container crystal light lemonade mix (makes two Quarts)
1 liter Fresca soda, chilled
6 strawberries
1 orange, sliced
ice

Steps:

  • Prepare Sugar Free Lemonade according to their directions; Chill.
  • Pour Lemonade and Fresca in a punch bowl.
  • Add ice and garnish with fruit.

SUGAR FREE PUNCH BOWL CAKE



Sugar Free Punch Bowl Cake image

Provided by My Food and Family

Categories     Recipes

Time 40m

Number Of Ingredients 6

1 small box Jell-O Sugar Free Vanilla Instant Pudding & Pie Filling
1 small box Jell-O Sugar Free Strawberry Gelatin
1 sugar free angel food cake (store bought)
1 quart fresh strawberries, sliced
1 large tub (16 oz.) Cool Whip
1/2 cup chopped pecans

Steps:

  • Mix Jell-O Instant pudding & pie filling as directed on box, set aside. Mix Jell-O Gelatin for fast speed set, set aside. Break apart angel food cake
  • Place 1 layer angel food cake in large bowl. Pour 1/2 of pie filling on cake. Add 1/2 of sliced strawberries on pie filling.
  • Place layer of Cool Whip on strawberries. Add another layer of cake. Pour 1/2 of Jell-O on cake. Add more sliced strawberries on Jell-O. Place layer of Cool Whip on strawberries.
  • Add another layer of cake, pudding, Jell-O, strawberries & Cool Whip until all is used, ending with Cool Whip on top. Top with pecan pieces.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SUGAR-FREE MOJITO PUNCH



Sugar-Free Mojito Punch image

My daughter, who has type I diabetes, came up with this sugar-free version for our Mexican-themed nights.

Provided by Reedfrog

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 8

Number Of Ingredients 5

½ cup lime juice
½ cup fresh mint leaves
¼ cup granular sucralose sweetener (such as Splenda®)
4 ¼ cups diet lemon-lime soda
4 cups crushed ice

Steps:

  • Stir lime juice, mint leaves, and sweetener together in a pitcher; gently crush and bruise mint leaves with a wooden spoon.
  • Pour diet lemon-lime soda into juice mixture and stir until sweetener has dissolved.
  • Mix in crushed ice to serve.

Nutrition Facts : Calories 5.8 calories, Carbohydrate 1.7 g, Fiber 0.1 g, Protein 0.1 g, Sodium 12.7 mg, Sugar 0.3 g

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