Sugar Free Pumpkin Whip Pumpkin Spice Recipes

SUGAR FREE WHIPPED PUMPKIN PIE

Sugar Free Whipped Pumpkin Pie image

I thought this would make a great recipe for around the holidays. So many times, people with diabeties or on diets have to try to ignore the dessert table at holiday celebrations. Now, they can enjoy having a great dessert! Of course you don't have to wait for the holiday's you can enjoy this anytime of the year!

Provided by Roberta Broussard @robann

Categories Pies

Number Of Ingredients 6

Ingredients

1 - reduced fat graham cracker crust
8 ounce(s) sugar free cool whip
1 large package sugar free french vanilla or cheesecake pudding mix
1 1/2 cup(s) lowfat milk
1/2 cup(s) canned pumpkin
1 teaspoon(s) pumpking pie spice

Steps:

Combine milk, pudding mix, pumpkin and pumpkin pie spice. Mix with mixer or blender for 2-3 minutes.
Gently fold Cool Whip into pudding mixture. Mix well.
Pour pudding/Cool Whip mixture into the pie crust.
Refrigerate at least 1 hour before serving.

SUGAR FREE PUMPKIN WHIP & PUMPKIN SPICE RECIPE

Sugar Free Pumpkin Whip & Pumpkin Spice Recipe image

We love this light sugar free dessert. It is quick and easy and so good.

Provided by Rose Mary Mogan @cookinginillinois

Categories Pies

Number Of Ingredients 12

Ingredients

1 box(es) 3 1/2 ounce instant butterscotch pudding mix, sugar free
1 1/2 cup(s) cold whole milk
1 cup(s) canned pumpkin
1 teaspoon(s) pumpkin pie spice
1 1/2 cup(s) whipped topping (sugar free)
MAKING PUMPKIN PIE SPICE @ HOME
3 tablespoon(s) ground cinnamon
2 teaspoon(s) ground ginger
2 teaspoon(s) ground nutmeg
1 1/2 teaspoon(s) ground allspice
1 1/2 teaspoon(s) ground cloves
1 - regular size graham cracker pie crust

Steps:

PUMPKIN WHIP: Beat pudding and milk until smooth. Blend in canned pumpkin and spice. Fold in whipped topping. Spoon into graham cracker pie shell or dessert dish, chill until ready to serve. Makes 1 pie. Top with additional whipped topping if desired. May also use regular pudding mix or whipped topping if desired.
PUMPKIN PIE SPICE: Combine all spices together and mix well. Then store in a small air tight container or spice jar.

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

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