Sugar Free Pumpkin Pudding Recipes

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SUGAR-FREE PUMPKIN PUDDING RECIPE



Sugar-Free Pumpkin Pudding Recipe image

A delicious sugar-free pumpkin pudding recipe using Stevia In The Raw.

Provided by Alea Milham

Categories     Dessert

Time 2h30m

Number Of Ingredients 7

¼ cup Stevia In The Raw
2 tablespoons cornstarch
1¾ cups milk (or vanilla almond milk)
2 egg yolks (beaten)
1 cup canned unsweetened pumpkin
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice

Steps:

  • Combine Stevia In The Raw and the cornstarch in a medium saucepan.
  • Thoroughly mix the milk and egg yolks.
  • Place saucepan over a medium flame. Gradually add the milk mixture to the Stevia mixture, whisking constantly. Bring the mixture to a boil, then cook for 1 minute, stirring constantly. Remove from heat.
  • Combine pumpkin, vanilla, and spices in a bowl. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place saucepan over low heat and cook for 3 minutes, stirring constantly.
  • Pour pudding into one large bowl and cover surface of pudding with plastic wrap. Chill.

Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING



My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories     Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

  • Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

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