THE GREATEST HEALTHY PUMPKIN BREAD (LOW CARB, LOW SUGAR) RECIPE
Healthy Pumpkin Bread is possible - my recipe is packed with not just flavor, but delicious and nutritious ingredients.
Provided by Olivia Crouppen
Categories Dessert
Time 1h5m
Number Of Ingredients 13
Steps:
- Pre-heat your oven to 350°F (180°C) then line an 8x4 inch loaf tin, set aside.
- In a large bowl whisk together the pumpkin puree, eggs, coconut oil and Lakanto maple syrup.
- In a separate bowl combine the coconut flour, baking powder, baking soda, salt, nutmeg and cinnamon.
- Add the dry ingredients into the wet and mix until a thick, even batter is formed.
- Allow the batter to rest for 10 minutes. This will help the coconut flour to absorb the liquid batter adding nice texture to the finished bread.
- Transfer the batter to the prepared loaf tin and bake for 50 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and allow to cool to room temperature before glazing. While the bread is cooling make the glaze.
Nutrition Facts : ServingSize 1 slice, Calories 122 kcal, Carbohydrate 14 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 62 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g
NO SUGAR ADDED BANANA BREAD
Steps:
- Preheat your oven to 325 and prep a loaf pan for nonstick.
- In a medium sized bowl, whisk together your flour, baking soda, and baking powder. Set this bowl aside.
- Next, in a mixing bowl, cream together the sugar alternative and the butter. Then stir in the beaten eggs and the vanilla extract. Next, we will add the flour mixture to the mixing bowl with the other ingredients. Do so by adding half of the flour mixture at a time, gently mixing between additions. When this is blended, you can fold in the bananas and optional chopped nuts.
- Bake your bread for 65-70 minutes or until a toothpick comes out clean. Allow it to cool for a few minutes before removing from the pan.
Nutrition Facts : Calories 155 kcal, Carbohydrate 20 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 41 mg, Sodium 158 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KAREN'S PUMPKIN DATE BREAD
This is my favorite recipe around the holidays. The combinations I thought up work very well together. The recipe originally was my grandmother's. I added the dates and everyone was wild about it.
Provided by KarenK
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Sift flour, baking soda, salt, cinnamon, baking powder, and cloves together in a bowl.
- Mix buttermilk and vanilla extract together in a small bowl.
- Beat sugar and shortening in a large bowl with an electric mixer until light and fluffy. Beat in eggs. Beat in pumpkin puree. Add flour mixture in 3 batches, alternating with buttermilk mixture, beating batter briefly after each addition.
- Fold dates into the batter. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 61.3 g, Cholesterol 46.9 mg, Fat 10.3 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 2.7 g, Sodium 578.8 mg, Sugar 37.6 g
PUMPKIN DATE NUT BREAD
We think this a moist and yummy bread. It is full of nuts and is topped with a pretty caramel-colored glaze. The flavors remind me of autumn.-Wendy Rusch, New Richmond, Wisconsin
Provided by Taste of Home
Time 1h30m
Yield 2 loaves (16 slices each).
Number Of Ingredients 19
Steps:
- In a large bowl, combine the flour, sugar, cinnamon, baking soda and salt. In a small bowl, whisk the eggs, pumpkin, oil, water and vanilla. Stir into dry ingredients just until moistened. Fold in dates and pecans., Transfer to two greased 9x5-in. loaf pans. Bake at 350° for 60-70 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks., For glaze, in a small heavy saucepan, combine the brown sugar, sugar, butter and cream. Cook and stir over low heat until sugar is dissolved., Increase heat to medium. Do not stir. Cook for 3-6 minutes or until bubbles form in center and syrup turns amber brown. Remove from the heat; transfer to a small bowl. Cool to room temperature. Add confectioners' sugar and vanilla; beat until smooth. Drizzle over loaves.
Nutrition Facts : Calories 296 calories, Fat 14g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 134mg sodium, Carbohydrate 42g carbohydrate (30g sugars, Fiber 2g fiber), Protein 3g protein.
SUGAR FREE PUMPKIN DATE NUT BREAD
This is an old recipe from my mother which I have adjusted for diabetics. We give this as holiday gifts instead of the traditional fruit cake.
Provided by iswenson
Categories Quick Breads
Time 1h15m
Yield 8 small loaf pans, 64 serving(s)
Number Of Ingredients 16
Steps:
- In large mixing bowl, whip eggs.
- add oil and continue mixing.
- add the splenda sugar substitute and mix well.
- Add the applesauce, pumpkin, and vanilla.
- Sift together the dry ingredients and add to the pumpkin mixture.
- Stir in the dates and nuts.
- Batter will be very stiff.
- Grease and flour 8 small loaf pans or 4 larger loaf pans.
- Bake in a preheated 350 degree oven for 1 hour or until toothpick inserted in center of loaf comes out clean.
- Remove from pans and cool on wire rack.
- When completely cool, store in plastic bags.
- This bread freezes nicely and is a great Thanksgiving gift to friends.
Nutrition Facts : Calories 96.6, Fat 4.3, SaturatedFat 0.6, Cholesterol 6.6, Sodium 147.1, Carbohydrate 13.5, Fiber 1.9, Sugar 4, Protein 2.5
SUGAR FREE PUMPKIN BREAD
This is an adaption of several other recipes. I find it is very moist, and is a wonderful treat for those diabetics in your life.
Provided by itscolleen
Categories Breads
Time 55m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a loaf pan, and set aside.
- Combine flours, salt, pumpkin spice, and baking powder in a med sized bowl.
- Combine egg, cannola oil, splenda, pumpkin, and apple sauce in another bowl.
- Mix wet mixture until well blended, slowly add in dry mixture.
- When well mixed, pour into loaf pan.
- Bake at 350 degrees for 45 minutes until a toothpick comes out clean.
- Remove from oven and lay loaf pan on it's side to remove the bread.
- Slice into 12 and enjoy!
Nutrition Facts : Calories 74.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 133.9, Carbohydrate 12.7, Fiber 0.6, Sugar 1.3, Protein 2.1
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