Sugar Free Pina Colada Recipes

VIRGIN PIñA COLADA RECIPE

Virgin Piña Colada Recipe image

This virgin piña colada recipe tastes just like the original-but without the alcohol. Kids love this drink, and it's easy enough to make themselves.

Provided by Stephanie Gallagher

Time 5m

Number Of Ingredients 7

Ingredients

1 1/2 cups unsweetened pineapple chunks (frozen)
1/4 cup ice
3/4 cup unsweetened pineapple juice
3/4 cup unsweetened coconut milk
Optional: 1 to 3 tablespoons brown sugar
Garnish: fresh pineapple wedges
Garnish: maraschino cherry

Steps:

Gather the ingredients.
Place frozen pineapple chunks and ice in a blender .
Pour pineapple juice and coconut milk over top. Add brown sugar, if using. Puree until smooth. Taste to test the sweetness and add more sugar, if needed.
Pour into glasses and garnish with fresh pineapple wedges or a maraschino cherry.

Nutrition Facts : Calories 167 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 36 g, Fat 1 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g

SUGAR-FREE PINA COLADA

Sugar-Free Pina Colada image

A typical Pina Coloda is loaded with sugar, but we don't have to send our blood sugar up to enjoy this bit of tropical heaven. I have minimized the sugar in this version by replacing both the pineapple juice and the cream of coconut with sugar-free versions. Because this relies on pineapple flavoring, people who have room in...

Provided by Opal Jackson-Cakmak

Categories Cocktails

Number Of Ingredients 1

Ingredients

of course, you can create a "virgin" version by omitting the rum.

Steps:

1. Ingredients: •1 jigger rum (1.5 oz.; 3 tablespoons) •5 tablespoons coconut milk or coconut cream (NOT Cream of Coconut!) •4 tablespoons sugar-free pineapple syrup, such as Da Vinci •1 cup ice Preparation: Put ingredients in blender and blend until slushy. If you want a non-frozen version, put ingredients in a cocktail shaker, shake, and strain out the ice.

SUGAR FREE PINA COLADA

Sugar Free Pina Colada image

I got this recipe off of the Hungry Girl website. Here is their description... Tropical Treat! It's hot out. So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It's insanely creamy, super-delicious and we pretty much guarantee that you'll like it as much as any pina colada you've ever had. Don't believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl! Serving Size: 1 recipe Calories: 126 Fat: 0g Sodium: 41mg Carbs: 13g Fiber: 1.5g Sugars: 8g Protein: 1.5g *2 Points!

Provided by Lacy S.

Categories Beverages

Time 5m

Yield 1 Pina Colada, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 ounce light rum
1 1/2 ounces torani sugar-free coconut syrup
1/4 cup breyer's double churn fat free vanilla ice cream
1 tablespoon crushed pineapple in juice
3/4 cup ice, crushed
1/2 teaspoon Splenda sugar substitute (or another no-calorie sweetener)

Steps:

Put all ingredients in a blender.
Blend on high speed for 30 seconds.
Pour into a cute cocktail glass.
Then share this recipe with everyone you know!

Nutrition Facts : Calories 73.6, Sodium 4, Carbohydrate 2.4, Fiber 0.1, Sugar 2.2, Protein 0.1

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