Sugar Free Peanut Butter Delight South Beach Diet Friendly Recipes

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Steps:

• Blend.
• Chill.
• Serve.

SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 250 degrees.
• Mix ricotta and cream cheese until creamy.
• Add sugar substitute, eggs, half-and-half, and vanilla.
• Beat until well blended.
• Transfer into ramekins.
• Place into larger baking dish and add hot water to depth of 1 inch.
• Bake until set (approx 45 mins).
• Remove and cool.
• Serve chiled or at room temperature.
• Sprinkle with cinnamon.

SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES

Steps:

• Preheat oven to 350°F Line a baking sheet with parchment paper.
• Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
• Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
• Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES

Steps:

• Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely

SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 375 degrees.
• Whisk together all ingredients except egg whites and half of sugar subtitute.
• Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
• Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
• Spoon into ramekins.
• Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
• Serve immediately.

LOW-FAT SUGAR-FREE PEANUT BUTTER FUDGE

Steps:

• Melt butter in sauce pan.
• Add peanut butter and stir until smooth
• Add vanilla and splenda to peanut butter mixture and stir to combine with a wooden spoon.
• Pour into an 8 x 8 pan that has been either buttered, Pam'ed or lined with wax paper
• Place a second piece of waxed paper on the surface of the fudge and refrigerate until cool.
• Cut into 1-inch pieces and store in an airtight container for up to a week.
• cooking time does not reflect refrigeration time.