Sugar Free Parfait Recipes

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5 HEALTHY YOGURT PARFAITS



5 Healthy Yogurt Parfaits image

These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 15m

Number Of Ingredients 22

1 cup FAGE 0% Total Yogurt
1 tablespoon shredded unsweetened coconut
¼ cup chopped mango
¼ cup chopped pineapple
1 cup FAGE 0% Total Yogurt
1 teaspoon cocoa powder
1 teaspoon honey
1 teaspoon peanut butter
1 cup FAGE 0% Total Yogurt
¼ cup frozen mixed berries
2 tablespoons granola
1 cup FAGE 0% Total Yogurt
¼ cup apple
½ teaspoon cinnamon
1 tablespoon chopped pecans
½ teaspoon maple syrup
1 cup FAGE 0% Total Yogurt
1 tablespoon pumpkin puree
1 teaspoon maple syrup
½ tablespoon flax seeds
1 tablespoon pumpkin seeds
Sprinkle of cinnamon

Steps:

  • Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
  • Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
  • Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!

Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g

SUGAR FREE PARFAIT



Sugar Free Parfait image

Whenever I have a guest for dinner, I like to serve a dessert but being that my sister in law is diabetic, it makes it a little difficult since I don't want her to have something she shouldn't. Having lost my mother at the young age of 61 to the disease, I know it's very difficult to turn away from those yummy sweets that you...

Provided by Kris Krajacic

Categories     Other Desserts

Time 1h25m

Number Of Ingredients 3

1 box pillsbury sugar free brownie mix plus ingredients
1 box jello instant sugar free chocolate pudding mix plus milk
1 container sugar free cool whip

Steps:

  • 1. Bake brownie according to package directions; let cool completely.
  • 2. Once brownie is completely cooled, make pudding according to package directions.
  • 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.

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