Sugar Free Parfait Recipes
SUGAR FREE PARFAIT
Whenever I have a guest for dinner, I like to serve a dessert but being that my sister in law is diabetic, it makes it a little difficult since I don't want her to have something she shouldn't. Having lost my mother at the young age of 61 to the disease, I know it's very difficult to turn away from those yummy sweets that you...
Provided by Kris Krajacic
Categories Other Desserts
Time 1h25m
Number Of Ingredients 3
Steps:
- 1. Bake brownie according to package directions; let cool completely.
- 2. Once brownie is completely cooled, make pudding according to package directions.
- 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.
PUMPKIN PARFAIT
This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Fruits and Vegetables Vegetables Squash
Yield 6
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
Nutrition Facts : Calories 71.7 calories, Carbohydrate 12.7 g, Cholesterol 2.5 mg, Fat 0.2 g, Fiber 0.6 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 260.6 mg, Sugar 7.3 g
SUGAR-FREE COTTAGE CHEESE PARFAIT WITH BERRIES
Berries and cottage cheese come together perfectly in this no sugar added Cottage Cheese Parfait. Simply blend, top with berries, and enjoy as a healthy treat!
Provided by Christel Oerum
Categories Dessert
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients except berries in a food processor or blender.
- Pulse until smooth.
- Divide between two small bowls.
- Top with berries and enjoy!
Nutrition Facts : Calories 125 kcal, Carbohydrate 12.5 g, Protein 14.8 g, Fat 2.2 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 381 mg, Fiber 1.5 g, Sugar 9.1 g, ServingSize 1 serving
EASY LOW-FAT JELL-O® PARFAITS
Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
- Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
JELL-O STRAWBERRY PARFAITS
How dramatic are these strawberry parfaits? Count on a few moments of oohing and aahing before anyone actually digs in.
Provided by My Food and Family
Categories Home
Time 2h15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Add boiling water to gelatin mix; stir 2 min. until completely dissolved. Add ice; stir until gelatin is slightly thickened. Remove any unmelted ice.
- Lean 4 parfait glasses, at an angle, against sides of muffin pan cups. Reserve 4 strawberries for garnish. Slice remaining berries; stir into gelatin. Spoon into tilted glasses. Refrigerate 2 hours or until gelatin is firm.
- Top with COOL WHIP and reserved berries before serving.
Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0.7403 g, Sugar 0 g, Protein 2 g
LOW CARB CHERRY JELLO PARFAITS
Say hello to your new favorite healthy dessert. These little Low Carb Cherry Jello Parfaits are easy to make and are low in calories. Perfect little snack to curb those sugar cravings and desires.
Provided by Jocelyn
Categories Healthy Desserts
Time 5m
Number Of Ingredients 3
Steps:
- Mix the Jello and the boiling water until dissolved.
- Pour the mixture into the blender and pour in the milk. Pulse for 1-2 minutes until frothy.
- Pour into 6 - 5 ounce cups. Refrigerate until they set up.
- Swirl a little bit of whipped dairy topping on each parfait and add a fresh cherry right before serving, if desired.
Nutrition Facts : Calories 17 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 10 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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