Sugar Free Oatmeal Squares Recipes
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
SUGAR FREE, OATMEAL SQUARES
Make and share this Sugar Free, Oatmeal Squares recipe from Food.com.
Provided by Chef Sibu
Categories Grains
Time 25m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl mix dry ingredients.
- thoroughly mix melted butter into dry ingredients.
- in measuring cup (or small bowl) mix wet ingredients
- thoroughly mix with dry
- spread into 8'X8" baking pan and bake at 375 F for approx 20 minutes.
- cut into squares, cool and enjoy.
Nutrition Facts : Calories 131.5, Fat 8.9, SaturatedFat 3, Cholesterol 10.2, Sodium 37.1, Carbohydrate 10.4, Fiber 3.3, Sugar 0.4, Protein 3.7
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