Sugar Free Oatmeal Squares Recipes

OATMEAL BREAKFAST BARS

Oatmeal Breakfast Bars image

This soft, chewy oatmeal breakfast bar recipe has a hint of orange marmalade, so they're a fun change of pace from typical granola bars. They're so easy to put together and so delicious, you'll find yourself making them all the time. -Barbara Nowakowski, North Tonawanda, New York

Provided by Taste of Home

Categories Breakfast Brunch Desserts

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

Ingredients

4 cups quick-cooking oats
1 cup packed brown sugar
1 teaspoon salt
1-1/2 cups chopped walnuts
1 cup sweetened shredded coconut
3/4 cup butter, melted
3/4 cup orange marmalade

Steps:

In a large bowl, combine the oats, brown sugar and salt. Stir in remaining ingredients. Press into a greased 15x10x1-in. baking pan. Bake at 425° for 15-17 minutes or until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 182 calories, Fat 10g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 141mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

SUGAR FREE, OATMEAL SQUARES

Sugar Free, Oatmeal Squares image

Make and share this Sugar Free, Oatmeal Squares recipe from Food.com.

Provided by Chef Sibu

Categories Grains

Time 25m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

Ingredients

1 3/4 cups oatmeal
1 cup spelt flour
1/2 cup flax seed, ground
1/4 cup pumpkin seeds (or ground nuts or dried fruit of your choice)
1/4 cup butter, melted
1/2 teaspoon maple extract (Mapeline for Canadians, or Vanilla extract)
1/2 cup agave nectar
1/2 cup water (or milk)

Steps:

In large bowl mix dry ingredients.
thoroughly mix melted butter into dry ingredients.
in measuring cup (or small bowl) mix wet ingredients
thoroughly mix with dry
spread into 8'X8" baking pan and bake at 375 F for approx 20 minutes.
cut into squares, cool and enjoy.

Nutrition Facts : Calories 131.5, Fat 8.9, SaturatedFat 3, Cholesterol 10.2, Sodium 37.1, Carbohydrate 10.4, Fiber 3.3, Sugar 0.4, Protein 3.7

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