Sugar Free Instant Pumpkin Pudding Recipe 415

SUGAR-FREE PUMPKIN PUDDING RECIPE

Steps:

• Combine Stevia In The Raw and the cornstarch in a medium saucepan.
• Thoroughly mix the milk and egg yolks.
• Place saucepan over a medium flame. Gradually add the milk mixture to the Stevia mixture, whisking constantly. Bring the mixture to a boil, then cook for 1 minute, stirring constantly. Remove from heat.
• Combine pumpkin, vanilla, and spices in a bowl. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place saucepan over low heat and cook for 3 minutes, stirring constantly.
• Pour pudding into one large bowl and cover surface of pudding with plastic wrap. Chill.

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

Steps:

• Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)

Steps:

• In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!