Sugar Free Granola Bars Recipes

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CRUNCHY SUGAR-FREE GRANOLA



Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

HOMEMADE SUGAR FREE GRANOLA



Homemade Sugar Free Granola image

This easy to make and delicious tasting Homemade Sugar Free Granola has options for low carb keto friendly diets as well.

Provided by TheSugarFreeDiva

Categories     Breakfast     Snack

Time 1h25m

Number Of Ingredients 8

3 cups Rolled Oats
1 cup Sliced Almonds
¾ cup Unsweetened Coconut (-Shredded or Flaked )
1 cup Cashews (- or other nuts.)
3 Egg Whites
1 tsp Vanilla Extract
2 tsp Ground Cinnamon
1 cup Raisins (- or other Dried Fruit)

Steps:

  • Preheat your oven to 250 and prep a cookie or baking sheet with parchment paper .
  • Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . In another mixing bowl beat the egg whites until peaks form. Then beat in the vanilla extract and cinnamon.
  • Fold the contents from the second bowl (egg whites etc) into the ingredients into the first bowl (oats etc). Transfer the granola to the prepared baking sheet and spread evenly.
  • Bake the granola for 60-60 minuted or until it is crispy and browning. Be sure to stir in every fifteen minutes or so to allow the granola to baked evenly and not burn. Allow the granola to cool and then stir in the dried fruit.

Nutrition Facts : Calories 255 kcal, Carbohydrate 34 g, Protein 7 g, Fat 11 g, SaturatedFat 5 g, Sodium 24 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

SUGAR FREE GRANOLA BARS



Sugar Free Granola Bars image

I make these for my kids' lunches and they really like them. They might crumble a little around the edges when cutting them but generally they hold together pretty well. You have to be careful to get the moisture content just right--the dough is pretty wet/sticky when I put it in the pan. Before they are totally done cooking, I remove the pan from the oven, cut the bars and then put them back in the oven to continue baking. I remove the bars from the pan to a cooling rack before I let them cool completely. once they're cool, they'll break up a lot more when you're taking them out of the pan. the first one sometimes breaks, but really, the chef needs to test one anyway.

Provided by LeeDelaino

Categories     Kid Friendly

Time 40m

Yield 12 bars

Number Of Ingredients 17

1 2/3 cups large flake oats
1/3 cup oat bran
1/3 whole wheat flour (2/3 cup will result in a cakier bar)
1 1/2 teaspoons baking powder
1 teaspoon salt
4 tablespoons melted butter
6 -8 tablespoons honey
3/4 cup pureed canned pineapple, juice removed or 3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 egg
unsweetened flaked coconut (optional)
sesame seeds (optional)
sunflower seeds (optional)
raisins (optional)
flax seed meal (optional)
powdered milk (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 375.
  • Whisk the dry ingredients together well.
  • In a separate bowl, whisk together the butter, honey, pineapple puree, vanilla, and egg.
  • Stir in any of the optional add ins--if you add a lot you may need to stir in a bit more liquid to bind it.
  • Spray oil a 9 x 13 inch baking pan (smaller if you want thicker bars). Bake for 20 mins, score the bars and bake for 5 mins more, or until brown.

Nutrition Facts : Calories 168.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 25.7, Sodium 280, Carbohydrate 26.2, Fiber 2.8, Sugar 9.9, Protein 4.8

SUGAR FREE GRANOLA



Sugar Free Granola image

If you've been looking for a healthy granola recipe with ZERO grams of sugar, this is the one! Instead of sugar, it only has healthy fats, protein, and energy boosting, complex carbs.

Provided by Amy Roskelley

Categories     Snack

Time 1h10m

Number Of Ingredients 7

2 cup oats, dry
1/2 cup cashews
1/4 cup almonds, sliced
1/4 cup sesame seeds
1 tablespoon cinnamon
1/2 teaspoon salt
3 large egg white

Steps:

  • Preheat oven to 225 degrees F.
  • In large bowl, combine oats, nuts, seeds, cinnamon and salt.
  • In a mixing bowl, beat egg whites until soft peaks form. Fold egg whites into dry oat mixture. Stir gently until dry mixture is coated.
  • Turn oat and egg white mixture onto a cookie sheet (lined with parchment paper or a silpat liner).
  • Bake in pre-heated oven for 60 minutes, stirring every twenty minutes.
  • Store in an airtight container for 1-2 weeks.

Nutrition Facts : Calories 300 kcal, Carbohydrate 40 g, Protein 14 g, Fat 11 g, SaturatedFat 2 g, Sodium 226 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

LOW CARB KETO GRANOLA BARS RECIPE



Low Carb Keto Granola Bars Recipe image

Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.

Provided by Maya Krampf

Categories     Snack

Time 30m

Number Of Ingredients 11

1/2 cup Almonds
1/2 cup Pecans
1/4 cup Pumpkin seeds
1/4 cup Unsweetened shredded coconut
1 tbsp Hemp seeds
6 tbsp Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
3 tbsp Almond butter
1 large Egg ((whisked))
1 tsp Vanilla extract
1/3 cup ChocZero Sugar-Free Dark Chocolate Chips

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
  • Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
  • Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
  • In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
  • Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
  • Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
  • Bake for 15-18 minutes, until the edges turn darker golden brown.
  • Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.

Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving

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