Sugar Free Fat Free Whole Wheat Bread Bread Maker Recipes
SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]
For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]
Provided by Pagan
Categories Yeast Breads
Time 3h5m
Yield 1 2 pound loaf, 10-15 serving(s)
Number Of Ingredients 7
Steps:
- Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
- This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.
Nutrition Facts : Calories 206.2, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 44, Fiber 7.1, Sugar 2.8, Protein 8.2
WHOLE WHEAT BREAD MACHINE RECIPE
Soft and tender whole wheat bread machine recipe. Made with 100% whole wheat flour.
Provided by Elizabeth
Number Of Ingredients 7
Steps:
- Whisk together the flour, sugar, and salt in a small bowl.
- Place the ingredients into the pan of a 1 ½ to 2-pound bread machine in the order recommended by the manufacturer.
- Select the program for basic white bread. Press Start. When the cycle completes, remove the pan from the machine.
- Remove the bread from the pan, sometimes this requires a shake to get the bread out of the pan. Set the loaf on a wire rack to cool.
- Store, in a bread box, bread bag or well wrapped on the counter for 4 days, or freeze for up to 3 months.
EASY WHOLE WHEAT BREAD
Easy whole wheat bread recipe that is oil and sugar free. It only takes 2 hours to make from start to finish, 4 ingredients, and can be enjoyed as toast, dipped in soup, used for sandwiches, crostinis, and more.
Provided by Spartan Life
Time 2h5m
Yield 3 people
Number Of Ingredients 7
Steps:
- In a large bowl mix together the flour, yeast and salt. Then pour in the warm water and knead with your hands until a dough forms (the dough will be sticky, which is ok)
- Cover the bowl with a kitchen towel and let it rest in a draft free spot for 1 hour
- After 1 hour preheat your oven to 400 F and line a round baking dish* with parchment paper
- Rub some flour between your hands and transfer your dough to the round baking dish. Shake the dish so the dough settles into the space of the dish evenly, or pat it gently with your hands to fill it
- Let the dough rest for another 30 minutes
- Score the dough with a knife (criss-cross shape in center) and sprinkle it with your toppings (rolled oats, salt, etc.)
- Bake for 35-40 minutes or until the crust is a deep golden brown
WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)
Make and share this Whole Wheat Bread for the Bread Machine (No-Fat) recipe from Food.com.
Provided by sccs_89
Categories Breads
Time P1D
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Use Whole Wheat cycle.
Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Sodium 293, Carbohydrate 23.6, Fiber 3.8, Sugar 1.7, Protein 4.4
BREAD MACHINE SUGAR-FREE BREAD
Whole wheat bread with no added sugar, low salt and low fat too!
Provided by GEORGIANA HOFFMAN
Categories Bread Yeast Bread Recipes
Time 1h15m
Yield 15
Number Of Ingredients 7
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g
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- Program for basic white bread (or for whole wheat bread, if your machine has a whole wheat setting), and press Start., Remove the bread from the machine when it's done.
- Either turn it out of the pan onto a rack to cool; or turn it out of the pan, place it back in the machine (atop the structure that holds the pan), crack the lid open about 1", and let it cool right in the cooling-down machine.
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