GLUTEN-FREE SUGAR-FREE WAFFLES
This recipe is a combination of the "Banana-Nut Waffles (Gluten-Free and Vegan" and "Gluten Free Waffles" recipes (from this site) with some small modifications of my own. Our family is both gluten and sugar free for a number of different reasons. My thanks to all chefs that help make eating fun with dietary restrictions. The kids loved these as it brought back many happy memories of eating waffles on a Sat. morning.
Provided by Lebenhaus
Categories Quick Breads
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat waffle iron.
- Peal and dice apples.
- Combine milk and diced apples in the blender (or food processor) and blend until smooth.
- Separate eggs.
- Put egg yolks, oil and vanilla in the blender and mix briefly.
- Beat the egg whites until stiff and set aside.
- Combine flour, xylitol, baking powder, salt and xanthan gum in a mixing bowl.
- Add ingredients from the blender and stir to combine all ingredients. Don't over stir, a few lumps are ok.
- Fold in egg whites.
- Use around 3/4 cup of batter per waffle (at least that works best for our round Belgium waffle maker).
- For sugar-free syrup we use 1 part xylitol combined with 2 parts water. Heat together on the stove and add maple flavoring to taste.
Nutrition Facts : Calories 355.1, Fat 31.8, SaturatedFat 5.9, Cholesterol 114.3, Sodium 483.9, Carbohydrate 13.5, Fiber 1.7, Sugar 7.5, Protein 5.3
SUGAR FREE GREEK YOGURT WHOLE WHEAT WAFFLES
This is my family's favorite healthy Belgian waffle recipe that has whole grain goodness, no sugar, no oil, but isn't lacking in flavor or a fluffy texture. The base can be customized with add-ins such as blueberries, chocolate chips or mashed banana. If you like to meal prep, these waffles freeze and reheat well. I have successfully kept the prepared batter in the fridge overnight, although you may have to thin with water to get the right consistency. ON SERVING SIZE: The serving amount will vary based on the size of waffle iron used."
Provided by TheNibbleNook
Categories Breakfast
Time 50m
Yield 6-7 7, 6-7 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine the first five ingredients (flour, baking powder, baking soda, salt, cinnamon) and zest if using; stir to mix.
- In a medium bowl whisk together the yogurt and egg until smooth. Slowly add the milk (I use plant-based), water and vanilla stirring after each addition.
- Pour the wet ingredients into the dry; stir until combined. The batter will be a bit lumpy. Let sit 10 minutes.
- Meanwhile, prepare and preheat your waffle iron as needed.
- After the batter has rested, check the consistency. It will be thick but spreadable.
- Cook the waffles in accordance with your waffle iron. My 7" Belgian uses about 1/2 cup of batter per waffle.
- Top with pure maple syrup, fruit or whatever you fancy and enjoy!
Nutrition Facts : Calories 194, Fat 4.1, SaturatedFat 1.6, Cholesterol 67.7, Sodium 465.2, Carbohydrate 31.8, Fiber 4.5, Sugar 0.5, Protein 8.7
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