Sugar Free Chocolate Mousse Recipes

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CHOCOLATE RASPBERRY MOUSSE



Chocolate Raspberry Mousse image

This 3-ingredient mousse made with frozen raspberries can be made using traditional chocolate chips or using sugar-free chocolate chips for a diabetic-friendly dessert.

Provided by Beth

Categories     Dessert

Number Of Ingredients 3

12 ounces of frozen raspberries, (plus more raspberries for garnish)
8 ounces of chocolate chips, (or sugar-free chocolate chips)
1 cup heavy whipping cream

Steps:

  • Either allow the frozen raspberries to thaw then press them through a fine-mesh sieve to remove the seeds.
  • Or heat the raspberries in a medium saucepan set over medium heat until the berries break down then press them through the sieve to remove the seeds.
  • You should have about 3/4 cup of puree.
  • Heat the raspberry puree in the saucepan set over medium heat just until bubbles begin to form.
  • Remove the pan from the heat and let it rest for one minute.
  • Then pour the chocolate chips into the pan and stir just to coat the chocolate in the puree.
  • Set the pan aside for 3 minutes.
  • Meanwhile, whisk or beat the cream until it comes to stiff peaks.
  • Stir the chocolate and raspberry puree until smooth then pour it into a large mixing bowl.
  • Stir 1/3 of the whipped cream into the chocolate.
  • Then fold in the remaining cream until all the white streaks are gone.
  • Chill until ready to serve.

Nutrition Facts : Calories 247 kcal, ServingSize 1 serving

THE BEST SUGAR FREE CHOCOLATE MOUSSE



The Best Sugar Free Chocolate Mousse image

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

Provided by SFD

Categories     Dessert

Time 1h10m

Number Of Ingredients 7

1 tsp Unflavored Gelatin
1 tbsp Cold Water
2 tbsp Boiling Water
⅓ cup Splenda
¼ cup Unsweetened Cocoa Powder
1 cup Sugar Free Whipped Cream (- can use Greek Yogurt instead!)
1 tsp Vanilla Extract

Steps:

  • Start by preparing the gelatin. In a medium mixing bowl mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step. Add the boiling water to bowl and stir until the gelatin has dissolved.
  • Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa. Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.

Nutrition Facts : Calories 27 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)



Low Carb Chocolate Mousse Recipe (Sugar Free) image

A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.

Provided by Katrin Nürnberger

Categories     Dessert

Time 40m

Number Of Ingredients 4

170 g unsweetened chocolate ((6 ounces))
6 medium eggs (separated)
5 tablespoons Sukrin Fibre syrup
optional: whipped cream as topping

Steps:

  • Melt the chocolate in the microwave or in a non-stick pot over a low heat.
  • While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
  • Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
  • Spoon the mixture into 6 serving glasses and chill in the fridge until set.
  • Serve with a dollop of whipped cream.

Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

You'll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed mix.

Provided by Lisa MarcAurele

Categories     Dessert

Time 5m

Number Of Ingredients 7

1 teaspoon grass-fed gelatin (or 1 packet gelatin)
1 tablespoon cold water
2 tablespoons boiling water
1/4 cup low carb sugar substitute (more or less to taste)
1/4 cup cocoa powder
1 cup heavy cream (chilled)
1 teaspoon sugar-free vanilla extract

Steps:

  • In small cup, sprinkle gelatin over cold water; let stand 1 minute to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
  • Stir together sweetener and cocoa in medium bowl. Then add whipping cream and vanilla.
  • Beat on medium speed of electric mixer, scraping bottom of bowl occasionally if needed, until mixture is thickened. Pour in gelatin mixture and beat until well blended.
  • Spoon into serving dishes and refrigerate for at least 2 hours before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 3 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 26 mg, Fiber 1 g

EASY KETO CHOCOLATE MOUSSE RECIPE



Easy Keto Chocolate Mousse Recipe image

Keto Chocolate Mousse is a 4-ingredient recipe that is made with such ease, your family and friends will absolutely love it! This low carb chocolate mousse is extra fluffy and whips up so quickly and will cure that chocolate craving any time of the day without any of the guilt!

Provided by Stephanie Parlegreco

Categories     Desserts

Time 35m

Number Of Ingredients 4

1 ½ cups heavy cream
⅓ cup unsweetened cocoa powder
½ cup powdered swerve
1 tsp vanilla

Steps:

  • Chill a large mixing bowl in the freezer for 10-15 minutes.
  • Remove the bowl from the freezer and add the heavy cream. Using a hand mixer or stand mixer and start whipping the cream. Whip for about 1-2 minutes or until it becomes creamy.
  • Add the cocoa powder, powdered swerve, and vanilla. Whip all the ingredients together until stiff peaks form.
  • Chill the mousse in the fridge for about 30 minutes.
  • Scoop the mousse into your serving cup, or for a fancier look use a pastry bag.
  • Serve and Enjoy!

Nutrition Facts : Calories 323 calories, Sugar 2.9 g, Sodium 25.7 mg, Fat 33.2 g, SaturatedFat 21.1 g, TransFat 1.1 g, Carbohydrate 6.7 g, Fiber 2.6 g, Protein 3.9 g, Cholesterol 100.9 mg

WHITE CHOCOLATE MOUSSE - SUGAR FREE



White Chocolate Mousse - Sugar Free image

Make and share this White Chocolate Mousse - Sugar Free recipe from Food.com.

Provided by internetnut

Categories     Dessert

Time 10m

Yield 10 serving(s)

Number Of Ingredients 4

3 ounces sugar-free instant white chocolate pudding mix
1 cup heavy whipping cream
1 cup water
1 teaspoon almond extract (optional)

Steps:

  • Pour pudding mix in bowl.
  • Add remaining ingredients.
  • Whip until almost stiff.
  • Chill for 2 hours.

Nutrition Facts : Calories 82.1, Fat 8.8, SaturatedFat 5.5, Cholesterol 32.6, Sodium 9.5, Carbohydrate 0.7, Protein 0.5

SUGAR-FREE CHOCOLATE MOUSSE



Sugar-Free Chocolate Mousse image

I have not tried this recipe. I got this recipe from Switch Recipes. This recipe was posted by Frozen Peach. The slight bit of gelatin helps stablize the mousse so you can make it in advance.

Provided by internetnut

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon unflavored gelatin
1 tablespoon cold water
2 tablespoons boiling water
1 cup Splenda granular, sugar substitute
1/2 cup unsweetened cocoa powder (Ghiradelli preferred)
1/8 teaspoon salt
1 cup heavy whipping cream
1 teaspoon vanilla extract
whipped cream, lightly sweetened with splenda (optional topping)
light dusting unsweetened cocoa powder

Steps:

  • Preparation:.
  • Chill a medium mixing bowl in the refrigerator.
  • Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let stand 1 minute. Add boiling water and stir until gelatin is dissolved. Set aside.
  • In the chilled bowl, combine Splenda, cocoa powder, salt, whipping cream and vanilla until roughly mixed. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat or you will end up with chocolate butter. Beat in the gelatin mixture just until combined.
  • Spoon chocolate mousse into decorative dessert dishes or martini glasses. Chill 1 to 2 hours before serving. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
  • May be made a day in advance.

Nutrition Facts : Calories 234.9, Fat 23.5, SaturatedFat 14.6, Cholesterol 81.5, Sodium 99, Carbohydrate 7.6, Fiber 3.6, Sugar 0.4, Protein 3.8

THE BEST SUGAR-FREE KETO CHOCOLATE MOUSSE



The Best Sugar-Free Keto Chocolate Mousse image

You have to try this Sugar Free Keto Chocolate Mousse, feathery light and absolutely delicious.

Provided by Megan Ellam

Categories     Dessert

Time 10m

Number Of Ingredients 6

2 eggs (separated)
70-80 g sweetener (I use Sukrin Melis)
100 g dark chocolate (melted and cooled to room temperature)
300 g thickened cream
1 tsp vanilla extract
½ tsp nutmeg (freshly grated)

Steps:

  • Whisk the egg whites in a mixer until soft peaks are formed.
  • While mixer is running slowly add sweetener and whisk until it forms stiff peaks.
  • Add egg yolks one at a time beating well after each addition. Reserve.
  • In a separate bowl whip cream until thickened and stiff.Add nutmeg, melted chocolate, vanilla and reserved whipped eggs and fold gently.
  • Divide mixture between 6-8 glasses and place in the fridge to set.
  • Clean and dry mixing bowl thoroughly. Insert Butterfly. Add egg whites and set timer to 5 min/37℃/speed 4. After 2 minutes of mixing removing MC and spoon in sweetener 1 tbsp at a time, mixing well after each addition, then add egg yolks one at a time. Scrape from bowl and reserve.
  • Clean bowl. Place chocolate into mixing bowl and chop 10 sec/speed 8. Scrape down sides of bowl and melt chocolate 3 min/60°C/speed 2.
  • Clean bowl. Insert butterfly. Pour cream into mixing bowl and set speed to 3 and whip until thickened peaks form. Add all ingredients into cream and fold to combine.
  • Divide mixture between 6-8 glasses and place in the fridge to set.

Nutrition Facts : ServingSize 1 serve, Calories 222 kcal, Carbohydrate 2 g, Protein 3 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 92 mg, Sodium 32 mg, Fiber 1 g, Sugar 3 g

SUGAR-FREE CHOCOLATE MOUSSE



Sugar-Free Chocolate Mousse image

This 10-minute sugar-free low carb chocolate mousse is rich and creamy with less than four net carbs and no sugar in each serving.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon water (cold)
1 teaspoon unflavored gelatin
2 tablespoons water (boiling)
1 cup Splenda
1/2 cup unsweetened cocoa powdered (Ghiradelli preferred)
1/8 teaspoon salt
1 cup heavy whipping cream
1 teaspoon vanilla extract
Optional: 1 cup whipped cream (lightly sweetened with Splenda)
Optional: 2 tablespoons unsweetened cocoa powder (for dusting)

Steps:

  • Gather the ingredients.
  • Chill a medium-sized mixing bowl in the refrigerator.
  • Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.
  • Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.
  • Combine Splenda, cocoa powder, salt , whipping cream, and vanilla extract in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not overbeat to avoid ending up with butter.
  • Beat in the gelatin mixture until it is combined. Again, take care not to overbeat to maintain the texture.
  • Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.
  • Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.

Nutrition Facts : Calories 269 kcal, Carbohydrate 13 g, Cholesterol 67 mg, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, Sodium 81 mg, Sugar 7 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

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