CHOCOLATE RASPBERRY MOUSSE
This 3-ingredient mousse made with frozen raspberries can be made using traditional chocolate chips or using sugar-free chocolate chips for a diabetic-friendly dessert.
Provided by Beth
Categories Dessert
Number Of Ingredients 3
Steps:
- Either allow the frozen raspberries to thaw then press them through a fine-mesh sieve to remove the seeds.
- Or heat the raspberries in a medium saucepan set over medium heat until the berries break down then press them through the sieve to remove the seeds.
- You should have about 3/4 cup of puree.
- Heat the raspberry puree in the saucepan set over medium heat just until bubbles begin to form.
- Remove the pan from the heat and let it rest for one minute.
- Then pour the chocolate chips into the pan and stir just to coat the chocolate in the puree.
- Set the pan aside for 3 minutes.
- Meanwhile, whisk or beat the cream until it comes to stiff peaks.
- Stir the chocolate and raspberry puree until smooth then pour it into a large mixing bowl.
- Stir 1/3 of the whipped cream into the chocolate.
- Then fold in the remaining cream until all the white streaks are gone.
- Chill until ready to serve.
Nutrition Facts : Calories 247 kcal, ServingSize 1 serving
THE BEST SUGAR FREE CHOCOLATE MOUSSE
This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.
Provided by SFD
Categories Dessert
Time 1h10m
Number Of Ingredients 7
Steps:
- Start by preparing the gelatin. In a medium mixing bowl mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step. Add the boiling water to bowl and stir until the gelatin has dissolved.
- Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa. Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.
Nutrition Facts : Calories 27 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)
A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.
Provided by Katrin Nürnberger
Categories Dessert
Time 40m
Number Of Ingredients 4
Steps:
- Melt the chocolate in the microwave or in a non-stick pot over a low heat.
- While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
KETO CHOCOLATE MOUSSE
You'll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed mix.
Provided by Lisa MarcAurele
Categories Dessert
Time 5m
Number Of Ingredients 7
Steps:
- In small cup, sprinkle gelatin over cold water; let stand 1 minute to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
- Stir together sweetener and cocoa in medium bowl. Then add whipping cream and vanilla.
- Beat on medium speed of electric mixer, scraping bottom of bowl occasionally if needed, until mixture is thickened. Pour in gelatin mixture and beat until well blended.
- Spoon into serving dishes and refrigerate for at least 2 hours before serving.
Nutrition Facts : ServingSize 0.5 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 3 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 26 mg, Fiber 1 g
EASY KETO CHOCOLATE MOUSSE RECIPE
Keto Chocolate Mousse is a 4-ingredient recipe that is made with such ease, your family and friends will absolutely love it! This low carb chocolate mousse is extra fluffy and whips up so quickly and will cure that chocolate craving any time of the day without any of the guilt!
Provided by Stephanie Parlegreco
Categories Desserts
Time 35m
Number Of Ingredients 4
Steps:
- Chill a large mixing bowl in the freezer for 10-15 minutes.
- Remove the bowl from the freezer and add the heavy cream. Using a hand mixer or stand mixer and start whipping the cream. Whip for about 1-2 minutes or until it becomes creamy.
- Add the cocoa powder, powdered swerve, and vanilla. Whip all the ingredients together until stiff peaks form.
- Chill the mousse in the fridge for about 30 minutes.
- Scoop the mousse into your serving cup, or for a fancier look use a pastry bag.
- Serve and Enjoy!
Nutrition Facts : Calories 323 calories, Sugar 2.9 g, Sodium 25.7 mg, Fat 33.2 g, SaturatedFat 21.1 g, TransFat 1.1 g, Carbohydrate 6.7 g, Fiber 2.6 g, Protein 3.9 g, Cholesterol 100.9 mg
WHITE CHOCOLATE MOUSSE - SUGAR FREE
Make and share this White Chocolate Mousse - Sugar Free recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Pour pudding mix in bowl.
- Add remaining ingredients.
- Whip until almost stiff.
- Chill for 2 hours.
Nutrition Facts : Calories 82.1, Fat 8.8, SaturatedFat 5.5, Cholesterol 32.6, Sodium 9.5, Carbohydrate 0.7, Protein 0.5
SUGAR-FREE CHOCOLATE MOUSSE
I have not tried this recipe. I got this recipe from Switch Recipes. This recipe was posted by Frozen Peach. The slight bit of gelatin helps stablize the mousse so you can make it in advance.
Provided by internetnut
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preparation:.
- Chill a medium mixing bowl in the refrigerator.
- Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let stand 1 minute. Add boiling water and stir until gelatin is dissolved. Set aside.
- In the chilled bowl, combine Splenda, cocoa powder, salt, whipping cream and vanilla until roughly mixed. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat or you will end up with chocolate butter. Beat in the gelatin mixture just until combined.
- Spoon chocolate mousse into decorative dessert dishes or martini glasses. Chill 1 to 2 hours before serving. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
- May be made a day in advance.
Nutrition Facts : Calories 234.9, Fat 23.5, SaturatedFat 14.6, Cholesterol 81.5, Sodium 99, Carbohydrate 7.6, Fiber 3.6, Sugar 0.4, Protein 3.8
THE BEST SUGAR-FREE KETO CHOCOLATE MOUSSE
You have to try this Sugar Free Keto Chocolate Mousse, feathery light and absolutely delicious.
Provided by Megan Ellam
Categories Dessert
Time 10m
Number Of Ingredients 6
Steps:
- Whisk the egg whites in a mixer until soft peaks are formed.
- While mixer is running slowly add sweetener and whisk until it forms stiff peaks.
- Add egg yolks one at a time beating well after each addition. Reserve.
- In a separate bowl whip cream until thickened and stiff.Add nutmeg, melted chocolate, vanilla and reserved whipped eggs and fold gently.
- Divide mixture between 6-8 glasses and place in the fridge to set.
- Clean and dry mixing bowl thoroughly. Insert Butterfly. Add egg whites and set timer to 5 min/37℃/speed 4. After 2 minutes of mixing removing MC and spoon in sweetener 1 tbsp at a time, mixing well after each addition, then add egg yolks one at a time. Scrape from bowl and reserve.
- Clean bowl. Place chocolate into mixing bowl and chop 10 sec/speed 8. Scrape down sides of bowl and melt chocolate 3 min/60°C/speed 2.
- Clean bowl. Insert butterfly. Pour cream into mixing bowl and set speed to 3 and whip until thickened peaks form. Add all ingredients into cream and fold to combine.
- Divide mixture between 6-8 glasses and place in the fridge to set.
Nutrition Facts : ServingSize 1 serve, Calories 222 kcal, Carbohydrate 2 g, Protein 3 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 92 mg, Sodium 32 mg, Fiber 1 g, Sugar 3 g
SUGAR-FREE CHOCOLATE MOUSSE
This 10-minute sugar-free low carb chocolate mousse is rich and creamy with less than four net carbs and no sugar in each serving.
Provided by Peggy Trowbridge Filippone
Categories Dessert
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Chill a medium-sized mixing bowl in the refrigerator.
- Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.
- Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.
- Combine Splenda, cocoa powder, salt , whipping cream, and vanilla extract in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not overbeat to avoid ending up with butter.
- Beat in the gelatin mixture until it is combined. Again, take care not to overbeat to maintain the texture.
- Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.
- Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
Nutrition Facts : Calories 269 kcal, Carbohydrate 13 g, Cholesterol 67 mg, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, Sodium 81 mg, Sugar 7 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
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- Place a mixing bowl in the refrigerator to chill while you work. In another mixing bowl beat the egg yolks on high until they thicken. This should take about 2 1/2 to three minutes. Then beat in your sugar alternative.
- For the next step we are going to add half of the heated whipping cream to the egg mixture. We will gently stir the mixture and then transfer it back to the saucepan with the remaining heated whipped cream. You can use a spatula and or whisk to help you in this step. Once the mixture has been transferred to the saucepan, bump the heat down to low and stir or whisk constantly avoiding bubbling or sticking to the pan.
- Next, stir in vanilla and chocolate chips and turn off the heat. Allow it to cool for a few minutes and then transfer it to a mixing bowl . Cover the mixing bowl and refrigerate for an hour and a half, stirring every thirty minutes.
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- Place a glass or metal bowl over a saucepan of lightly simmering water to create a bain marie. Make sure the water isn’t touching the bottom of the bowl. Drop the chopped chocolate, butter, and water into the bowl and melt together, stirring frequently with a rubber spatula.
- Once the ingredients are emulsified, remove the bowl from the pan and stir in the vanilla paste. Allow the mixture to cool to room temperature.
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- Once the chocolate mixture has cooled, add a tablespoon of the whipped cream to the chocolate and fold it together to temper. Add the remaining whipped cream and gently fold it into the chocolate mixture until no streaks of white remain.
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