BLACK BEAN BROWNIES (GLUTEN FREE)
These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.
Provided by calouste
Categories Bar Cookie
Time 35m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together in a blender/food processor until pureed.
- Pour into a greased 8x8 cake pan.
- Stir in some chocolate chips and nuts, or leave plain.
- Bake at 350 F for approximately 30 minutes.
- Let cool completely before cutting.
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SUGAR-FREE BLACK BEAN BROWNIES
Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!
Provided by Jennifer
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
- Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
- Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
- Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 14.3 g, Cholesterol 34.9 mg, Fat 6.6 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 4.9 g, Sodium 217.8 mg, Sugar 7.4 g
OIL-FREE BLACK BEAN BROWNIES (LOWER SUGAR)
Delicious oil-free black bean brownies, made with good-for-you ingredients like pumpkin, oat flour, and coconut sugar.
Provided by Lauren
Categories Dessert
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Process all ingredients until smooth and well combined.
- Pour batter into a well-oiled 8 x 8 baking dish.
- Bake 25-30 minutes until a knife comes out clean.
- Cool COMPLETELY (these taste best at room temperature or cold).
- Cut and serve!
Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 9.2 g, Protein 2.6 g, Fat 0.9 g, Sugar 2.5 g
SUGAR-FREE VEGAN BLACK BEAN BROWNIES
Steps:
- If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up. Skip this if your dates are fresher and moist.
- Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.
- In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.
- Place the rest of the ingredients and blend until a smooth batter forms. Feel free to stir in some chocolate chips.
- Transfer the batter to the baking pan. Using the back of a spoon or spatula, smooth out the batter. Optionally, top it with more chocolate chips.
- Bake it in the oven for 25-30 minutes, or until a toothpick comes out fairly clean. A few crumbs left is generally ok.
- Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !
Nutrition Facts : Calories 153 kcal, Carbohydrate 24 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 96 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
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