Sugar Free Black Bean Brownies Recipes

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BLACK BEAN BROWNIES (GLUTEN FREE)



Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SUGAR-FREE BLACK BEAN BROWNIES



Sugar-Free Black Bean Brownies image

Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!

Provided by Jennifer

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10

cooking spray
2 cups cooked black beans
⅓ cup coconut oil
3 eggs
½ cup maple syrup
⅓ cup cocoa powder
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon baking powder
¼ cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
  • Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
  • Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
  • Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 14.3 g, Cholesterol 34.9 mg, Fat 6.6 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 4.9 g, Sodium 217.8 mg, Sugar 7.4 g

OIL-FREE BLACK BEAN BROWNIES (LOWER SUGAR)



Oil-Free Black Bean Brownies (Lower Sugar) image

Delicious oil-free black bean brownies, made with good-for-you ingredients like pumpkin, oat flour, and coconut sugar.

Provided by Lauren

Categories     Dessert

Time 35m

Number Of Ingredients 12

15- ounce can black beans (, rinsed and drained)
1/4 c . oat flour
1/4 c . cocoa powder
1 1/2 t . baking powder
1/4 t . sea salt
2-4 T . coconut sugar ((see Notes))
2 eggs
1/3 c . applesauce
1/4 c . pumpkin puree
1 T . vanilla
stevia (, to taste, optional)
chocolate chips (, for topping)

Steps:

  • Preheat oven to 350 degrees.
  • Process all ingredients until smooth and well combined.
  • Pour batter into a well-oiled 8 x 8 baking dish.
  • Bake 25-30 minutes until a knife comes out clean.
  • Cool COMPLETELY (these taste best at room temperature or cold).
  • Cut and serve!

Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 9.2 g, Protein 2.6 g, Fat 0.9 g, Sugar 2.5 g

SUGAR-FREE VEGAN BLACK BEAN BROWNIES



Sugar-free Vegan Black Bean Brownies image

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free ! A really great healthy dessert to have.

Provided by Meesha

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

1 cup rolled / quick oats (( use gluten-free oats if necessary ))
2 15 oz can black beans (drained and rinsed ( about 3 cups cooked ))
1 1/2 cups dates (( about 260 g ))
1/4 cup cocoa powder
1/2 cup peanut butter (( or other nut / seed butter )*)
2 teaspoons baking powder
1/2 cup plant based milk
1 teaspoon vanilla extract (optional)
chocolate chips (to top)

Steps:

  • If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up. Skip this if your dates are fresher and moist.
  • Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.
  • In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.
  • Place the rest of the ingredients and blend until a smooth batter forms. Feel free to stir in some chocolate chips.
  • Transfer the batter to the baking pan. Using the back of a spoon or spatula, smooth out the batter. Optionally, top it with more chocolate chips.
  • Bake it in the oven for 25-30 minutes, or until a toothpick comes out fairly clean. A few crumbs left is generally ok.
  • Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !

Nutrition Facts : Calories 153 kcal, Carbohydrate 24 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 96 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

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