Sugar Free Berry Fruit Sauce Recipes

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SUGAR-FREE CINNAMON BLUEBERRY SAUCE



Sugar-free Cinnamon Blueberry Sauce image

All purpose sugar free blueberry sauce with a hint of cinnamon! Add to pancakes, waffles, yogurt, ice cream or use it as a filling for pie!

Provided by Sandra Shaffer

Categories     Side Dish - Sauce

Time 10m

Number Of Ingredients 8

13 ounce fresh blueberries (about 3 cups)
1/4 cup water
2 tablespoons Truvia (or another sugar alternative)
1 teaspoon cinnamon
1 tablespoon lemon juice, fresh
1/2 teaspoon almond extract
1-2 Tablespoons cornstarch (optional)
1-2 Tablespoons juice from blueberries

Steps:

  • Place clean blueberries in a medium saucepan with 1/4 cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry juice and cornstarch (optional). Add the slurry to the berry mixture and cook until the sauce thickens up (3-4 minutes). Remove from heat and stir in almond extract.

Nutrition Facts : Calories 19 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 2 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

SUGAR FREE BERRY FRUIT SAUCE



Sugar Free Berry Fruit Sauce image

This wonderful sauce can be made with any berry fruit. Either fresh or frozen will work. I drizzle it over angel food cake and top my pancakes with it!

Provided by MeShell

Categories     Sauces

Time 45m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

1 cup fresh berries or 1 cup frozen berries
6 (1 g) packets Splenda sugar substitute
1/2 cup water
1 tablespoon fresh lemon juice

Steps:

  • In a saucepan mix berries, splenda, water and lemon juice.
  • Bring to a boil, then lower heat and simmer for 10 minutes.
  • Remove from heat; cool If using berries with seeds strain through a fine sieve into a bowl, pressing down to catch all liqiuds.
  • Discard seeds and solids.
  • Cover and chill in refrigerator for 30 minutes.
  • This can be reheated if topping something warm.
  • Now top your pancakes, waffles, cakes and even ice cream with this wonderfully sweet and healthy sugar free sauce!

Nutrition Facts : Calories 2.9, Sodium 0.3, Carbohydrate 0.8, Sugar 0.7

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