Sugar Free Bbq Rub Recipes

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NO SUGAR DRY BARBECUE RUB



No Sugar Dry Barbecue Rub image

Gives a rich full American barbecue flavor. Rub it on whole or chicken pieces, pork, beef or fish. Low cost to make and stores well without refrigeration. We sometimes sprinkle on salads for a sparkling flavor.

Provided by George Clement

Categories     Meat

Time 2m

Yield 2 cups (appox), 6 serving(s)

Number Of Ingredients 8

1 cup chili powder
3 tablespoons paprika
3 tablespoons finely chopped fresh thyme
1 tablespoon coarse salt
2 tablespoons garlic powder
1 tablespoon fresh ground pepper
2 tablespoons ground cumin
1 tablespoon cayenne pepper

Steps:

  • Place all ingredients in a large bowl
  • Whisk to combine.
  • Rub generously on meat.
  • Store in an airtight container at room temperature.

Nutrition Facts : Calories 98.8, Fat 4.6, SaturatedFat 0.8, Sodium 1378.9, Carbohydrate 17.7, Fiber 9.6, Sugar 2.7, Protein 4.2

BROWN SUGAR BBQ RUB



Brown Sugar BBQ Rub image

This is my favorite rub to use when I smoke meats. I threw it together to use on smoked pork butt, but it also works really well on chicken and ribs. Apply liberally to meat and let sit overnight for best flavor. The brown sugar helps make a nice bark. Makes enough to cover two 8-pound pork butts or 6 racks of ribs.

Provided by France C

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 10

¼ cup dark brown sugar
¼ cup smoked paprika
2 teaspoons salt
2 teaspoons chili powder
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 teaspoon dry mustard
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon ground cinnamon

Steps:

  • Combine brown sugar, paprika, salt, chili powder, garlic powder, onion powder, dry mustard, black pepper, cayenne, and cinnamon in a small airtight container. Seal and store in a cool, dark place until ready to use.

Nutrition Facts : Calories 35.5 calories, Carbohydrate 8.1 g, Fat 0.6 g, Fiber 1.4 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 473.3 mg, Sugar 5.9 g

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