Sugar And Fat Free Vanilla Ice Cream Recipes
JON'S SUGAR FREE FRENCH VANILLA ICE CREAM
We love ice cream for a snack or to make a shake in the evening. My DH came up with this recipe so that we could have a sugar free ice cream. Hope you enjoy it.
Provided by Mysterygirl
Categories Frozen Desserts
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all thoroughly in a sauce pan.
- Cook in a saucepan over low heat, stirring regularly until it thickens*Note that it won't be as thick as a sugar based custard would be.
- Cook 15-20 minutes or until medium thick.
- Transfer custard to a bowl and refrigerate for at least an hour or until it is completely cooled.
- Put custard in your ice cream maker and follow the manufacturer's instructions.
- If you use the packet Splenda instead of the pourable Splenda be sure to cut back some as they are sweeter than the bulk.
SUGAR-FREE FRENCH VANILLA ICE CREAM (WITH XYLITOL)
I recently began trying Xylitol, a sugar substitute that is not harmful and has no aftertaste. It tastes and cooks like sugar, but is 5 molecules instead of 6, therefore too large for our bodies to completely absorb. Xylitol is safe for diabetics, and prevents bacteria from sticking to your mouth, teeth, and throat, lessening cavities and illness. Yummy recipe with less calories! (I also have my family take some GrapeFRUIT seed extract (natural antibiotic, antiviral, antibacterial, antifungal, antiparasitic) to ensure we do not become sick due to the raw eggs.)
Provided by Riki Lynn
Categories Frozen Desserts
Time 30m
Yield 1 quart, 1 serving(s)
Number Of Ingredients 5
Steps:
- Whisk eggs in a mixing bowl 1-2 minutes, until light and fluffy.
- Whisk in Xylitol slowly and continue whisking about 1 minute, until blended. Pour in milk, cream and vanilla. Whisk to blend.
- Pour the mixture into an ice cream maker and freeze according to your maker's instructions.
- Makes 1 Quart. You can also add 1 cup chopped up fruit, about 2 minutes before it is done (after ice cream stiffens).
Nutrition Facts : Calories 1969.5, Fat 195, SaturatedFat 118.3, Cholesterol 1109.3, Sodium 441.2, Carbohydrate 26.5, Sugar 2.4, Protein 30.4
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- Use a sharp knife to split the vanilla pods lengthways and carefully scrape everything inside the pods into the saucepan. Also add the empty vanilla pods to float in the liquid and infuse their flavor
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- If you are not using an ice cream maker, place your ice cream freezer storage container in the freezer at least an hour to get it cold. If you are using an ice cream maker then you can skip this and use a bowl that has not been placed into the freezer.
- For both methods, in a large mixing bowl use a whisk attachment to mix together all of the ingredients on low. Mix this for a few minutes to make sure that all of the ingredients are well blended together. Using a blender will also work for this step.
- If you are not using an ice cream maker you can transfer the mixture to the frozen bowl and freeze. Every 30 minutes for the next 2 -2 1/2 hours take the mixture out of the freezer and beat for a couple of minutes. Then return the ice cream to the freezer. Continue this process until your ice cream has that desired consistency
- If you are using an ice cream maker follow the instructions provided with your ice cream maker. You can freeze this ice cream for up to eight hours (covered) before transferring it to the ice cream maker as well.
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