Suffolk Fish Pie Recipes

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SUFFOLK FISH PIE



Suffolk Fish Pie image

This is a very versatile recipe. Spinach, peas or other veggies may be added, and alternative spices, like thyme or tarragon may be used.

Provided by Mercy

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs cod or 2 lbs haddock fillets
2 cups milk
salt and black pepper, to taste
2 tomatoes, sliced
3 hard-boiled eggs, shelled
2 ounces butter, i
2 ounces all-purpose flour
2 tablespoons chopped parsley
1 teaspoon chopped capers
1 lb cooked and seasoned mashed potatoes (leftovers work best)

Steps:

  • Set oven to 375°F.
  • Cook the fish in the milk m a saucepan, seasoning to taste.
  • Reserve the milk and flake the fish.
  • Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it.
  • Place a single layer of tomato slices on top of fish.
  • Slice the hard-boiled eggs and lay on top of the tomatoes. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened.
  • Stir in the parsley and capers and season to taste.
  • Pour this sauce over the fish, tomatoes and eggs.
  • Cover with mashed potato, roughing It up lightly with a fork and topping with a little butter.
  • Bake for 30 minutes or until the potato is lightly browned.

Nutrition Facts : Calories 581.8, Fat 22.4, SaturatedFat 11.9, Cholesterol 306.3, Sodium 678.5, Carbohydrate 39.5, Fiber 2.9, Sugar 3.8, Protein 53.5

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