SPICY STIR-FRY WITH SCALLOPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat a large nonstick skillet over medium-high heat and add the peanut oil.
- In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
- Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
- Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
- Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
- Serve immediately over rice and garnish with the scallions and cilantro.
SUCCULENT BABY SCALLOP STIR-FRY
I purchased baby scallops without a recipe in mind so with some vegetables I had in my refrigerator I came up with this gloriously rich dish! The best part about this recipe is you can use any of your favorite vegetables and it will surely be a hit.
Provided by SOMERTIME247
Categories One Dish Meal
Time 25m
Yield 2 , 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Fry the 2 pieces of bacon until brown, remove from grease and set aside. Drain excess grease but DO NOT wipe the pan clean.
- Throw diced vegetables in to the same pan and heat 4 minutes on medium to high heat until vegetables soften slightly.
- While vegetables cook, crumble bacon.
- Stir in baby scallops and crumbed bacon to the pan of your cooking vegetables.
- Continue to cook together for an additional 4 minutes.
- Use to top linguini, rice or nothing at all and enjoy!
FAST AND EASY SCALLOP STIR FRY FOR ONE
Make and share this Fast and Easy Scallop Stir Fry for One recipe from Food.com.
Provided by anme7039
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
- Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
- Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
Nutrition Facts : Calories 527.7, Fat 28.2, SaturatedFat 4, Cholesterol 18.5, Sodium 2137.4, Carbohydrate 38.8, Fiber 3.3, Sugar 2.3, Protein 17.5
SCALLOP STIR FRY
My husband makes this for us about once a week. It is so wonderful that I had to post it. We often use chicken instead of scallops and substitute different types of cabbage. It always turns out delicious. The garlic is KEY! :)
Provided by Jessievs
Categories Asian
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat half of the olive oil in a large pan over very high heat. Add scallops and cook until just done. Remove and set aside.
- Add broccoli and bok choy. Saute until they begin to brown and add bell peppers, onions and garlic. Pour in half of the rice wine vinegar, more olive oil and some soy sauce.
- When vegetables are almost fully cooked, return the scallops to the pan. Add water chestnuts, bamboo shoots, remaining olive oil, rice wine vinegar and soy sauce. before serving add cashews and allow them to cook for a minute.
- Serve immediately over a bed of white rice.
- NOTE: The scallops tend to lose a lot of moisture into the pan. It is sometimes necessary to drain off the excess liquid, and return the pan to the stove for a moment before serving.
Nutrition Facts : Calories 416.1, Fat 24.8, SaturatedFat 3.7, Cholesterol 50, Sodium 358.9, Carbohydrate 20, Fiber 3, Sugar 3.9, Protein 30.5
STIR-FRIED SCALLOPS
Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. -Stephany Gocobacki, San Rafael, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve over pasta or rice if desired.
Nutrition Facts : Calories 213 calories, Fat 8g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 672mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
BAY SCALLOP STIR-FRY
Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
- In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
- Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.
Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g
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