COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI RECIPE
Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. Here's how to make an at-home version for yourself whenever you want.
Provided by Angela Latimer,Mashed Staff
Categories Lunch
Time 20m
Number Of Ingredients 21
Steps:
- In a small saucepan, whisk together sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil.
- Stir the sauce occasionally while bringing it to medium-high heat. Stir constantly once a boil is reached. Then reduce heat to low and simmer until the sauce is thickened and fragrant. Remove from heat and set aside.
- Grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired.
- Remove the chicken from heat and allow to rest for 5 minutes.
- Once rested, slice chicken into bite-size strips and transfer it into a small or medium bowl.
- Add the sauce to the chicken pieces and stir to combine, then portion in a strip down the center of your wraps. Top with baby leaf spinach, tomato slices, green bell pepper slices, and any other toppings you desire.
- Fold the wrap sides in on the ends of your filling, then tuck your first end in and roll tightly. Slice in half to serve.
Nutrition Facts : Calories 471 calories, Carbohydrate 69 g carbohydrates, Cholesterol 83 mg cholesterol, Fat 8 g fat, Fiber 3 g fiber, Protein 31 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 492 mg, Sugar 41 g, TransFat 0 g
SUBWAY SWEET ONION SAUCE
Make and share this Subway Sweet Onion Sauce recipe from Food.com.
Provided by Mooseybear
Categories Sauces
Time 15m
Yield 2/3 cup
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small microwave-safe bowl.
- Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly.
- Whisk well, cover and cool.
- Alternatively, bring to a boil on top of stove.
Nutrition Facts : Calories 794.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 642.1, Carbohydrate 209.6, Fiber 0.6, Sugar 77.5, Protein 0.8
SUBWAY SWEET ONION SAUCE (COPYCAT)
My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member. It's quite sweet, but very tasty, if you've never tried it before.
Provided by The Spice Guru
Categories Sauces
Time 13m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 16
Steps:
- WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard powder, 3/4 teaspoon celery salt, 3/4 teaspoon fresh onion juice, 3/4 teaspoon poppy seeds, 1/2 teaspoon onion salt, 3/8 teaspoon garlic salt, 3/8 teaspoon paprika, 3/8 teaspoon black pepper, 1-2 drops sesame oil).
- BRING mixture to a boiling while whisking constantly.
- REDUCE heat to low simmer, stirring until thickened and flavorful, about 5 minutes.
- ALLOW to cool, then refrigerate in a sealed container (keeps indefinitely).
- SERVE as a dressing for sandwiches or salads and enjoy!
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