Stuffedfloundercreole Recipes

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STUFFED FLOUNDER LA FOURCHE



Stuffed Flounder La Fourche image

Make and share this Stuffed Flounder La Fourche recipe from Food.com.

Provided by Witch Doctor

Categories     Cajun

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

4 flounder (1 1/2 lbs each)
1/2 lb lump crabmeat
1/2 lb shrimp
1 egg (beaten)
1 lemon, juice of
1 cup breadcrumbs
1 1/2 cups dry white wine
2 garlic cloves, minced
1/2 cup celery, finely diced
3 tablespoons chopped parsley
1/2 cup green onion, sliced
salt, Black pepper and cayenne, to taste
1 lb butter, unsalted
1/2 teaspoon paprika

Steps:

  • In a heavy pan, sauté onions, celery and garlic in the butter over medium heat.
  • When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
  • Slice each flounder on the dark side down the middle.
  • Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
  • Season the stuffing to taste.
  • Fill the pocket, leaving a mound on top.
  • Place in a pan with 1 ½ cups of dry white wine.
  • This will keep the flounder moist and keep it from sticking.
  • NOTE: it helps to rub butter on the pan.
  • Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.

Nutrition Facts : Calories 1125.9, Fat 96.1, SaturatedFat 59.2, Cholesterol 405, Sodium 1579.4, Carbohydrate 25.9, Fiber 2, Sugar 3.5, Protein 27.1

STUFFED FLOUNDER CREOLE



Stuffed Flounder Creole image

Make and share this Stuffed Flounder Creole recipe from Food.com.

Provided by NoraMarie

Categories     Creole

Time 1h30m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 15

2/3 cup butter or 2/3 cup margarine
1/2 cup minced onion
3/4 cup chopped celery
1/4 cup minced shallot
1 large garlic clove, chopped
1 tablespoon flour
1/2 cup dry white wine
1/2 cup milk
1/4 cup cooked shrimp
1/4 cup crabmeat
1 cup soft breadcrumbs
salt
pepper
6 small flounder, split
lemon wedge

Steps:

  • Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
  • Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
  • Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
  • Fold in shrimp, crabmeat and soft breadcrumbs.
  • Season with salt and pepper to taste.
  • Have flounder split without separating the halves.
  • Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
  • Season with salt and pepper to taste.
  • Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
  • Put the dish under broiler heat to brown the top.
  • Serve hot; garnish with lemon wedges and parsley.

Nutrition Facts : Calories 248, Fat 21.5, SaturatedFat 13.5, Cholesterol 57.1, Sodium 218.8, Carbohydrate 9.3, Fiber 0.6, Sugar 1.3, Protein 2

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