GRILLED TUNA STEAK WITH STUFFED MUSHROOMS
Meat isn't the only way to get precious protein - you can use fish and veggies for that, too. Marinate the protein-rich tuna in a flavorful mixture and stuff the Portobello mushrooms with cherry tomatoes and parmesan. Heartily use olive oil and deliciously grill them all.
Provided by Andrei Gusty
Categories Fish & seafood, gluten-free, low carb, Main course, nut-free, salty
Time 40m
Yield 1
Number Of Ingredients 14
Steps:
- Place the steak on a plate and for each side, add some lemon zest, rosemary, fresh parsley, garlic, and 1 tablespoon of olive oil, season with salt and pepper, and rub this mixture into the fish. Take care to coat the steak evenly. Marinate for 10 minutes.
- Fill the mushrooms with the diced cherry tomatoes and the remaining tablespoon of olive oil, sprinkle some rosemary, and season with salt. Also, add the mozzarella to each one.
- Drizzle some olive oil on the grill, place the stuffed mushrooms, and grill for 10 minutes.
- Add the steak, place the rosemary sprigs on it, and grill on each side for 6 minutes.
- You can serve the fish steak and mushrooms together with mixed salad and garnish with balsamic vinegar.
Nutrition Facts : Calories 686 calories, Protein 75 grams, Fat 50 grams, Carbohydrate 12 grams
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
STUFFED TUNA STEAKS
An Asian flavor that is very unique and delicious. This is one of those recipes that looks fancy but is actually quite easy to prepare. I used pre-bagged mixed greens, found near the bagged salads in the grocery store. You can make this in your broiler or on the grill!
Provided by Zanna_409104061
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preaheat your grill or broiler.
- Mix together all the ingredients except the tuna and greens.
- Use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
- You can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
- Place the tuna in the soy mixture, covering each side.
- Remove tuna from liquid, letting excess sauce drip off.
- Toss the greens with the sauce, drenching it in the liquid.
- Stuff the tuna pocket with the greens and seal the opening with toothpicks.
- Grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.
GRILLED TUNA STEAKS WITH GRAPE AND STUFFED OLIVE SALSA
The olives reflect nicely the saltiness of capers without being overpowering, while the celery added the freshness of parsley with a subtle crunch. The small onion and celery work because I use a slicer to make them paper-thin.
Provided by Jon
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix grapes, olives, shallot, and olive oil together in a bowl; season with salt and pepper.
- Brush lemon juice over tuna steaks.
- Cook tuna on preheated grill until the flesh flakes easily with a fork but still is pink in the center for medium, 4 to 6 minutes per side.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 17.4 g, Cholesterol 102.4 mg, Fat 7.5 g, Fiber 1.3 g, Protein 53.9 g, SaturatedFat 1.3 g, Sodium 368.5 mg, Sugar 14.6 g
TUSCAN-STYLE GRILLED TUNA STEAKS AND GRILLED STUFFED PORTABELLO
Make and share this Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello recipe from Food.com.
Provided by ElizabethKnicely
Categories Tuna
Time 27m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side if you prefer pink tuna at the center. Cook steaks over high setting on indoor electric grill, medium high heat on outdoor gas grill or 6 inches from hot, prepared charcoal.
- GRILLED STUFFED PORTABELLOS:.
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400°F or "HIGH" setting. If you are using an outdoor gas grill, preheat to medium high; for charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary and smoked mozzarella. Drizzle with oil and toss. Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425°F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or slightly crusty bread to catch juices.
- Serve with mixed green salad dressed with oil and vinegar and garlic toast or grilled crusty bread.
Nutrition Facts : Calories 261.5, Fat 19.7, SaturatedFat 8.4, Cholesterol 44.9, Sodium 389.6, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 13.6
MARINATED STUFFED TUNA STEAKS
Easy, delicious and healthy Marinated Stuffed Tuna Steaks recipe from SparkRecipes. See our top-rated recipes for Marinated Stuffed Tuna Steaks.
Categories Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 9
Steps:
- Combine the wine, juice, honey, vinegar, and seasonings to make a marinade. Cut the tuna into 4 steaks and then slice each steak horizonatally. Place the tuna in a baking dish and pour marinade over it. Let marinate in refrigerator for 30 minutes to 3 hours. Put bread crumbs in a small bowl and add just enough of the marinade to moisten it and make it stick together. Spread the bread crumb stuffing on 4 pieces of tuna and top with the other 4 pieces of tuna. Wrap each stuffed tuna steak with a strip of bacon and return them to th baking dish with remaining marinade. Bake at 375 F for about 30 minutes. Remove tuna steaks to serving dish and add sour cream to remaining marinade. Either top steaks with this mixture or serve it on the side as a sauce.
- Makes 4 servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
STUFFED PEPPERS WITH TUNA AND BREADCRUMBS
Steps:
- Gather the ingredients. Preheat the oven to 400 F.
- Cut the bell peppers in half vertically and remove the stem, seeds, and white membrane.
- Boil the pepper shells in salted water for 5 minutes. Drain well.
- In a mixing bowl, combine the onion, 1/2 cup breadcrumbs, beaten egg, milk, salt and pepper, lemon juice, and tuna.
- Fill the pepper shells with the breadcrumb mixture.
- Mix the melted butter with the remaining 1/2 cup breadcrumbs; sprinkle over stuffed peppers. Place in a shallow baking dish and bake for 15 minutes. If desired, top with shredded cheese 5 minutes before the peppers are finished baking.
- Serve and enjoy.
Nutrition Facts : Calories 275 kcal, Carbohydrate 25 g, Cholesterol 87 mg, Fiber 2 g, Protein 19 g, SaturatedFat 5 g, Sodium 622 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
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- Stuffed Peppers. Be creative with this colorful side dish. Stuffed peppers are very fun and easy to prepare. Besides, they taste great with nearly any main course.
- Vinaigrette Salad. Salads are always a top pick for side dishes. To match the fresh flavor of your tuna steak, pair it with a vinaigrette salad. It is a quick, tasty, and healthy option for your meal.
- Pasta Salad. Why not prepare a pasta salad? A regular green salad may be too light, but a pasta salad is a more filling and rich dish that also goes well with tuna steak.
- Roasted Lemon Potatoes. Potatoes are a must-have on every list of best side dishes. Potatoes go well with nearly everything, and there are a lot of ways to prepare them.
- Baked Sweet Potatoes. Have some sweet potatoes as a side dish for your tuna steak. They are nutritious and simple to make. You can bake a whole sweet potato or slice it into strips.
- Stir-Fried Teriyaki Vegetables. Incorporate Asian flavors into your tuna steak by making a teriyaki vegetable stir-fry. You only need a few ingredients for this recipe: some vegetables, garlic, sesame oil, teriyaki sauce, and honey.
- Tempura Green Beans. Are you familiar with tempura? It is a Japanese-style dish in which seafood, a vegetable, or meat is deep-fried in batter. Fried green beans are a decent pick to serve with your tuna steak.
- Salted Chips. Chip-lover? Another tuna steak side dish commonly served in restaurants is salted chips. You might notice it is a reference to the iconic fish-and-chips pairing.
- Ratatouille. Do you know about ratatouille? It is a classic French dish consisting of roasted sliced vegetables with pepper sauce. This option will deliver savory flavors to your tuna steak.
- German Creamed Spinach. This creamed spinach is called Rahmspinat in Germany. It will delight you when served with tuna steak. A Hawaiian treat and a German dish together are a winning combo.
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