Stuffed Squash With Bulgur And Feta Recipes

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BULGUR AND BUTTERNUT SQUASH



Bulgur and Butternut Squash image

Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish. You can serve this as a side to meat, or serve as is with a side salad and some apple slices.

Provided by kelly in TO

Categories     Grains

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 butternut squash, peeled and diced
1 1/4 cups bulgur wheat, cooked and per instructions
1 1/4 cups reduced-fat feta cheese, cubed
1/2 teaspoon dried sage
fresh ground black pepper
1 tablespoon agave syrup or 1 tablespoon sugar
1 lemon, juice of

Steps:

  • Roast butternut squash in oven, covered, at 350 degrees until just starting to soften.
  • Combine the cooked bulgur wheat, feta and roasted squash. Add the chopped sage and black pepper and toss together.
  • combine the agave syrup with lemon juice, drizzle over and serve.
  • The dish also goes well with cinnamon, chilli, coriander and nutmeg.

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