STUFFED SHELLS FLORENTINE (LOW FAT)
I found this on the WW site. I was happy to find a healthier version of one of my favorite meals. 5 WW points per serving.
Provided by Kathy in Fla
Categories Pasta Shells
Time 55m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
- Remove from heat; stir in cottage cheese, spinach and egg beaters.
- Spoon mixture into shells.
- Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
- Top with remaining sauce.
- Bake at 350 for 35 minutes, or until hot.
- Special Notes.
- You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
- Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.
SIMPLY DELICIOUSIOSO STUFFED SHELLS FLORENTINE WITH SAUSAGE
This tasty pasta dish never fails to make a big impression, even though the recipe is quick and simple. Large Italian-style pasta shells are stuffed with a flavorful blend of ricotta cheese, spinach, sausage and garlic. Makes a great weeknight meal or a delicious contribution to the next pot luck dinner you attend (one or two shells makes a generous individual portion).
Provided by Feast Your Eyes
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Heat olive oil in a wide saute pan over medium-high flame. Add crumbled sausage and cook until no longer pink. Remove sausage from oil with a slotted spoon (reserve pan drippings), drain on paper towels, keep warm.
- In the sausage pan drippings, cook the onion until tender (3 to 4 minutes); add the garlic and cook until it "dances" ( additional minute or so). Drain and set aside.
- Bring a large pot of water to a boil. If desired, season with salt and cook shells according to the package directions. Drain and set aside.
- Pour marinara sauce into a large saucepan; heat through.
- Spoon 1 cup of the marinara into the bottom of a large roasting pan. Reserve remaining marinara and keep warm.
- Cook spinach per package directions; drain well and squeeze dry. Mix with ricotta cheese, mozzarella, eggs, salt, Italian seasonings, garlic powder, and parmesan cheese in a large mixing bowl. Add cooked sausage, onions and garlic; give a good stir.
- Using a teaspoon, fill each shell with the mixture (DO NOT OVERSTUFF).
- If desired, sprinkle crushed red pepper flakes over the top of each shell. Transfer shells to the prepared roasting pan; arranging them in a single layer.
- Cover with foil and bake for 15 to 20 minutes, or until cheese is heated through.
- Let the shells rest for five (5) minutes before serving. Serve with reserved marinara, warm crusty Italian bread and a freshly tossed spinach & vinegarette salad. Simply deliciousioso!
Nutrition Facts : Calories 1090.6, Fat 62.2, SaturatedFat 29.2, Cholesterol 237.2, Sodium 2235.9, Carbohydrate 72.5, Fiber 4.2, Sugar 17.1, Protein 59.3
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