Stuffed Pollock With Shrimp Sauce Recipes

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SOLE WITH SHRIMP SAUCE



Sole with Shrimp Sauce image

"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1-1/2 pounds sole fillets
1/4 teaspoon each salt, paprika and coarsely ground pepper
3/4 pound sliced fresh mushrooms
SAUCE:
1-1/2 teaspoons grated onion
4-1/2 teaspoons butter
4 teaspoons all-purpose flour
1/4 teaspoon each salt, paprika and coarsely ground pepper
3/4 cup fat-free milk
1/4 cup reduced-sodium chicken broth
3/4 pound cooked medium shrimp, peeled and deveined
4 tablespoons grated Parmesan cheese, divided
1 teaspoon minced fresh parsley
1/4 teaspoon dried basil
1/8 teaspoon cayenne pepper

Steps:

  • Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.

Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges

CRAB & SHRIMP STUFFED SOLE



Crab & Shrimp Stuffed Sole image

The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. -Bryn Namavari, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1/2 cup chopped cooked peeled shrimp
1/4 cup soft bread crumbs
1/4 cup butter, melted, divided
2 tablespoons whipped cream cheese
2 teaspoons minced chives
1 garlic clove, minced
1 teaspoon grated lemon zest
1 teaspoon minced fresh parsley
4 sole fillets (6 ounces each)
1-1/2 cups cherry tomatoes
2 tablespoons dry white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon zest and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. , Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 363 calories, Fat 16g fat (9g saturated fat), Cholesterol 184mg cholesterol, Sodium 728mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.

BAKED FISH WITH SHRIMP



Baked Fish with Shrimp image

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Provided by MLT

Categories     Seafood     Fish

Time 45m

Yield 5

Number Of Ingredients 7

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
  • Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
  • Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 4.8 g, Cholesterol 180.9 mg, Fat 12 g, Fiber 0.1 g, Protein 50.3 g, SaturatedFat 6.3 g, Sodium 545.4 mg, Sugar 2.3 g

SHRIMP STUFFED PEPPERS



Shrimp Stuffed Peppers image

Shrimp Stuffed Peppers - Sweet red bell peppers stuffed with a creamy creole shrimp rice dressing is a fabulous meal and great for company too!

Provided by Jaren

Categories     Main Dish

Number Of Ingredients 15

6 cups cooked rice (I cooked 2 cups raw rice)
1 1/2 tbsp olive oil
1/2 stick butter
1 1/2 to 2 lbs. medium sized shrimp (peeled/deveined), seasoned with 1 1/2 tsp creole seasoning
1 large yellow onion, chopped
1 green bell pepper, chopped
2 cloves garlic, chopped
Creole seasoning to taste
1 15 oz. can diced tomatoes
1 8 oz. can tomato sauce
1 10 oz. can cream of mushroom
6 red bell peppers
1 to 2 cups water
1 to 1 1/2 cups shredded cheese
Fresh chopped parsley

Steps:

  • Begin by making rice so it can be ready when shrimp sauce is ready.
  • Slice 6 red bell peppers in half. Remove ribs and seeds. Rinse peppers. Place them in boiling water to parboil them for about 5 minutes. Remove from water and arrange in a large casserole dish.
  • Heat olive oil and butter in a large pot over medium high heat.
  • Season shrimp with creole seasoning.
  • Add shrimp and saute until shrimp are cooked through about 3 to 5 minutes. (At this point, it may be necessary to discard extra liquid out of the pot. A little liquid is fine to leave. My shrimp were just defrosted so I had a lot of liquid to take out).
  • Remove shrimp to a bowl.
  • Add a little more oil to pot, and saute onion, green peppers, and garlic. Season with a little more creole seasoning. Saute until onions are clear about 10 minutes.
  • Reduce heat to medium low and add diced tomatoes, tomato sauce, cream of mushroom and stir.
  • Add shrimp back to sauce and stir.
  • Stir in cooked rice. Turn off heat.
  • Fill each pepper with a good amount of shrimp mixture.
  • Pour about 1//2 cup of water into the bottom of casserole dish (or both dishes if using two). This is to allow the peppers and the rest of the dish to continue to steam a little.
  • Cover casserole dish with foil and seal tightly.
  • Bake at 350 for 25 minutes.
  • Remove from oven. Carefully remove foil (be careful of steam) and top with a little shredded cheese and fresh parsley.

BAKED STUFFED FISH FILLET



Baked Stuffed Fish Fillet image

Try these stuffed fish fillets baked in muffin tins. The fresh breadcrumb stuffing is flavored with chopped celery, sage, and butter.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 50m

Yield 6

Number Of Ingredients 11

1 1/2 to 2 pounds thin fish fillets, such as flounder, sole, or tilapia
1 teaspoon kosher salt, plus more to taste
3 tablespoons finely chopped onion
1/2 cup finely chopped celery
6 tablespoons butter , melted
1/8 teaspoon freshly ground black pepper
1 teaspoon dried sage, crumbled
4 cups dry bread, cut or torn into 1/4-inch pieces
6 teaspoons butter
Chopped parsley , for garnish
Lemon wedges, optional

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F. Cut fish into strips.
  • Generously grease a muffin tin .
  • Line prepared muffin cups with fish strips.
  • Sprinkle lightly with salt.
  • In a small skillet, sauté onion and celery in 6 tablespoons of butter until just tender.
  • Combine vegetable and butter mixture with salt, ground black pepper, sage, and bread pieces. Add a little hot water if stuffing seems too dry.
  • Spoon stuffing into each fish-lined muffin cup.
  • Dot the top of each stuffing center with about a 1/2 teaspoon of butter.
  • Sprinkle with chopped parsley.
  • Bake for 30 minutes, or until fish flakes easily with a fork.
  • Serve with lemon wedges, if desired.

Nutrition Facts : Calories 377 kcal, Carbohydrate 15 g, Cholesterol 183 mg, Fiber 1 g, Protein 39 g, SaturatedFat 10 g, Sodium 645 mg, Sugar 2 g, Fat 18 g, ServingSize 6 servings, UnsaturatedFat 0 g

AMAZING SHRIMP STUFFED MUSHROOMS



Amazing Shrimp Stuffed Mushrooms image

My mom makes these mushrooms every year for the holidays and there are NEVER any leftovers! They are the best stuffed mushrooms I have ever had. I now make them any time I go to a holiday party.

Provided by Kara Smith

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 3h50m

Yield 10

Number Of Ingredients 7

20 large white mushrooms, stems removed
1 (4 ounce) can small shrimp, rinsed, drained and broken up
½ cup chive and onion flavored cream cheese
½ teaspoon Worcestershire sauce
1 pinch garlic powder, or to taste
1 dash Louisiana-style hot sauce, or to taste
¾ cup grated Romano cheese

Steps:

  • Lightly grease a 9x13 inch baking dish. Fill a saucepan with water and simmer the mushroom caps over medium heat for 2 minutes, until the mushrooms begin to soften. Remove the mushrooms with a slotted spoon, drain, and let cool, hollow sides down, on paper towels, for about 15 minutes.
  • While mushroom caps are cooling, combine the shrimp, cream cheese, Worcestershire sauce, garlic powder, and hot sauce in a bowl and stir to blend well. Spoon about 2 teaspoons of the shrimp mixture into the cap of each mushroom and place, stuffing side up, in the prepared baking dish. Sprinkle the Romano cheese onto each mushroom. Cover and refrigerate for at least 3 hours or overnight to blend the flavors and firm up the stuffing.
  • Preheat an oven to 400 degrees F (200 degrees C). Uncover the dish and bake the mushrooms in the preheated oven for about 15 minutes, until the cheese is browned and bubbling.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 2.9 g, Cholesterol 40.7 mg, Fat 6.8 g, Fiber 0.5 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 187.8 mg, Sugar 1.7 g

POLLOCK OR HADDOCK WITH SPINACH



Pollock or Haddock With Spinach image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

5 tablespoons butter
2 tablespoons chopped onion
4 cups fresh spinach, washed and well-drained
3 tablespoons flour
1 1/2 cups milk
1 tablespoon minced parsley
Salt and freshly ground pepper
2 pounds pollock or haddock fillets
1/2 cup heavy cream
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Melt two tablespoons of the butter in a large skillet. Add the onion and saute until soft but not brown. Finely chop spinach and add to skillet, cooking over medium heat until the spinach has wilted and most of the liquid in the pan has evaporated.
  • In a separate sauce pan melt the remaining three tablespoons of butter. Add the flour and cook for a minute or two. Add the milk and continue cooking over medium heat, stirring constantly, until the sauce comes to a boil, is thickened and smooth. Remove from heat. Add two-thirds cup of the sauce to the spinach. Add parsley, salt and pepper to taste to the spinach.
  • Preheat oven to 350 degrees. Lightly butter a shallow baking pan. Season fish with salt and pepper, arrange in the baking pan and spread the spinach over the fillets.
  • Add the cream to the remaining sauce in the saucepan and heat it through. Season with salt and pepper, spread it over the spinach and fish, sprinkle with grated cheese and bake 35 to 40 minutes.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 13 grams, Sodium 645 milligrams, Sugar 4 grams, TransFat 0 grams

STUFFED SHRIMP WITH GARLIC CREAM SAUCE



Stuffed Shrimp with Garlic Cream Sauce image

Provided by Food Network

Categories     appetizer

Time 1h30m

Yield 6 servings as an appetizer

Number Of Ingredients 22

3 tablespoons olive oil
1 tablespoon butter
1 small onion, minced
2 shallots, minced
1 clove garlic, minced
1 teaspoon anchovy paste
2 cups half-and-half
1 tablespoon cornstarch
1 tablespoon water
Kosher salt and freshly ground black pepper
1 artichoke, stem and leaf ends trimmed
Kosher salt
2 tablespoons olive oil plus additional for drizzling shrimp
1 medium onion, minced
2 cloves garlic, minced
2 shallots, minced
2 cups bread crumbs
3 tablespoons minced flat-leaf parsley
Freshly ground black pepper
Approximately 3/4 cup chicken stock
18 large shrimp (about 15 shrimp per pound), peeled but with tails on
2 tablespoons butter, melted

Steps:

  • To prepare the garlic cream sauce: Heat 3 tablespoons of oil with the butter in a medium skillet over medium heat. Add the onion, shallots, garlic, and cook, stirring frequently, until the onions are tender and translucent, about 7 minutes. Add the anchovy paste and cook until fragrant. Add the half-and-half and simmer over medium-low heat.
  • In a small bowl, combine the cornstarch with an equal amount of water and mix well. Whisk 1 1/2 tablespoons of the cornstarch mixture into the sauce. Whisk the sauce as it returns to a simmer. Simmer for 1 to 2 minutes then check the consistency. Repeat the process if the sauce is too thin. Season the sauce with salt and pepper and keep warm over very low heat.
  • To prepare the artichoke, shrimp, and stuffing: Put the artichoke in a medium saucepan, add about 2 inches of water and a little salt. Cover the pot and steam the artichoke over medium heat until a leaf pulls off easily, about 40 minutes. Allow the artichoke to cool then pull away the leaves and scrape the fibrous 'hair' from the heart. Slice the artichoke heart and reserve.
  • Preheat the oven to 400 degrees F.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Add the onion, garlic, and shallots. Cook, stirring frequently, until the onions are tender and translucent, about 7 minutes. Remove the pan from the heat and add the bread crumbs, half the parsley and season with salt and pepper. Moisten the stuffing with enough chicken stock so that it holds together. Set the stuffing aside.
  • Butterfly the shrimp. Remove the veins then lay the shrimp flat, cut-side up. Spoon stuffing into each shrimp. Place the artichokes in the bottom of a greased baking dish. Re-form the shrimp and place them in a snug single layer over the artichokes. Drizzle the shrimp with the melted butter and a little olive oil and bake until they are firm and opaque, about 10 minutes.
  • Arrange the shrimp and artichoke on appetizer plates then drizzle with garlic cream. Garnish with the remaining parsley and serve.

EASY BAKED STUFFED SHRIMP



Easy Baked Stuffed Shrimp image

These easy baked Stuffed Shrimp are seriously the best! Butterflied shrimp are stuffed with a savory homemade stuffing mixture and baked in the oven.

Provided by Zona

Categories     Seafood

Time 20m

Number Of Ingredients 9

12 large shrimp (size 16 - 20 per lb)
3 Tbsp butter
1 Tbsp olive oil
1 Tbsp dried minced onion
1 tsp jarred minced garlic
1/2 cup chicken broth
Salt and freshly ground black pepper (to taste)
2 slices white bread
2 tsp chopped fresh parsley (plus more for garnish)

Steps:

  • Preheat oven to 450 degrees F (230 C).
  • Cut bread into tiny cubes.
  • Peel shrimp leaving tail on.
  • Butterfly shrimp by inserting a knife about three-quarters of the way into shrimp near the head and cut nearly all the way down the center of the shrimp's back to the tail, leaving the front of the shrimp intact.
  • Remove vein with tip of the knife.
  • Open cut shrimp until it lies flat.
  • Place shrimp butterflied side down on a baking sheetsprayed with non-stick spray.
  • Press flat part of shrimp gently down to make it even flatter.
  • In a frying pan over medium heat, cook the butter, olive oil, dried minced onion, minced garlic, chicken broth, salt and pepper. Cook and stir 3 minutes.
  • Stir in bread cubes and chopped parsley until combined.
  • Use a melon baller to scoop stuffing mixture into butterflied shrimp.
  • Curl the shrimp tails over top of the stuffing mixture.
  • Bake 5 - 8 minutes.
  • Remove pan from oven and sprinkle stuffed shrimp with more parsley if desired. Serve immediately.

Nutrition Facts : Calories 57 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 164 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

POLLOCK WITH THREE PEPPER SALSA



Pollock With Three Pepper Salsa image

Havn't tried this one yet but soon. Just found it on the net and thought I'd share with you. Hoping for some reviews.

Provided by salvador1709

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup tequila
1 fresh lemon
1 fresh lime
1 garlic clove, minced
1/4 cup olive oil
2 teaspoons cracked black pepper
24 ounces pollock fillets
1 small roaster green pepper
1 small roaster red pepper
1 jalapeno
3 tomatillos
1 teaspoon chopped fresh cilantro
2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 tablespoon minced green onion
1/4 teaspoon salt

Steps:

  • Pollock:.
  • Combine tequila, the juice and zest (being sure no pith is included) of lemon and lime, garlic, oil and pepper; marinate pollock one hour.
  • Remove pollock from marinade; drain.
  • Charbroil allowing about 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with a fork.
  • Serve two fillets per plate. Place Three Pepper Salsa over 1/3 of fish. Garnish with red pepper, cilantro, lime slices and sour cream.
  • Three Pepper Salsa:
  • Combine roasted, peeled and diced peppers,.
  • seeded and chopped jalapeño, chopped tomatillos, chopped cilantro, olive oil, balsamic vinegar, minced green onion, and 1/4 teaspoon salt.
  • Makes about 1 1/3 cups.

Nutrition Facts : Calories 369.2, Fat 22.4, SaturatedFat 3.1, Cholesterol 121.7, Sodium 296.4, Carbohydrate 9.4, Fiber 3.3, Sugar 2.7, Protein 34.6

STUFFED POLLOCK WITH SHRIMP SAUCE



Stuffed Pollock With Shrimp Sauce image

I'm not wild about fish, but do love seafood. This is my solution to an economically friendly seafood meal, that looks fancy, I can enjoy with my husband. Serve with rice, pasta or bread sticks, as you'll want something to soak up more of the yummy sauce!

Provided by Wildflower5656

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 17

4 large pollock fillets
15 Ritz crackers, crushed
6 cocktail shrimp, cooked and minced
1/2 garlic clove, minced
2 tablespoons lemon juice
2 tablespoons butter
1/2 teaspoon paprika
2 teaspoons italian seasoning
3 tablespoons butter
3 tablespoons flour
2 cups milk
1/4 cup parmesan cheese
6 cocktail shrimp, cooked and minced
1/2 garlic clove, minced
1 tablespoon dried parsley
1 tablespoon lemon pepper seasoning
2 tablespoons lemon juice

Steps:

  • SAUCE:.
  • In a medium saucepan, melt butter and stir in flour to create a roux.
  • Slowly add milk and bring to a simmer to thicken.
  • Squeeze in two tablespoons of lemon juice, add minced garlic, shrimp, and the seasonings listed above.
  • Let simmer over low heat.
  • Meanwhile --.
  • STUFFING:.
  • Mix all ingredients until they stick together.
  • Divide, and wrap with the pollock.
  • Shake a small amount of paprika and parsley over the stuffed fish.
  • Bake in a shallow dish at 350F for 30 minutes.
  • Serve with a liberal amount of sauce drizzled over each serving.

Nutrition Facts : Calories 384.6, Fat 24.2, SaturatedFat 13.7, Cholesterol 189.4, Sodium 500.5, Carbohydrate 20, Fiber 0.7, Sugar 1.5, Protein 22

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