MOROCCAN PITA BREAD (BATBOUT) RECIPE
Batbout (also called mkhamer, toghrift and matlou) is a Moroccan pita bread cooked stovetop. It's perfect for breakfast, sandwiches and tea time.
Provided by Christine Benlafquih
Categories Bread
Time 2h50m
Yield 20
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Activate yeast by combining it with 1/4 cup of warm water and a teaspoon of sugar. Set mixture aside until it's frothy, about 5 to 10 minutes.
- In a large bowl, combine flours, remaining sugar, and salt in a mixing bowl.
- Add yeast mixture, oil, and the rest of the water, and mix to form a soft, manageable dough.
- Knead dough in a mixer with a dough hook, or by hand on a lightly floured surface, for about 10 minutes or until smooth and elastic. The dough should be quite soft but not sticky. If it's too sticky to work with, add a little flour one tablespoon at a time. If dough feels a bit stiff, work in additional water one tablespoon at a time.
- Divide dough into smooth balls the size of small plums and let rest, covered, on a lightly floured surface for about 10 minutes.
- Roll out each ball into a thin circle about 1/8 inch thick. Set rounds of dough on a clean, dry towel and cover. Leave to rise for about 1 to 1 1/2 hours, until light and puffy.
- Heat a very lightly oiled cast-iron skillet, griddle or other nonstick pan over medium heat. Allow pan to get quite hot.
- Cook batbout in batches, turning several times, until golden brown on both sides. The browning will be a bit uneven since bread puffs up as it cooks, but that's okay.
- Transfer cooked batbout to a rack or towel-lined basket to cool. It's fine to stack them while they're warm.
Nutrition Facts : Calories 173 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 1 g, Fat 3 g, ServingSize 20 batbout (20 servings), UnsaturatedFat 0 g
STUFFED MOROCCAN PITTA
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch
Provided by Jennifer Irvine
Categories Lunch
Time 5m
Number Of Ingredients 5
Steps:
- Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.
Nutrition Facts : Calories 396 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
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