Stuffed Lady Fingersokra Recipes

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LADIES' FINGERS (OKRA) NORTH INDIAN STYLE



Ladies' Fingers (Okra) North Indian Style image

Make and share this Ladies' Fingers (Okra) North Indian Style recipe from Food.com.

Provided by Indian Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

500 g ladyfingers, -washed and wiped completely dry (okra)
salt
1/2 teaspoon turmeric
1 teaspoon ginger paste
2 tablespoons coriander leaves, finely chopped
1 teaspoon mango powder
1 tablespoon coriander powder
1 teaspoon chili powder, depending on taste
1 teaspoon ajwain (Bishop's weed)
1 teaspoon fennel seed
1/2 teaspoon fenugreek seeds
1/8 teaspoon asafoetida powder
1/4 cup clarified butter
3 teaspoons lemon juice
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • Cut off the top and end of the ladies' fingers and slit lengthwise on one side. Stuff the masala through the slit.
  • Heat the clarified butter and add the ladies' fingers to it. Stir-fry over high heat, till they look glossy. Lower the heat to medium, add 1 tsp lemon juice and mix well.
  • Leave uncovered and continue to sauté over medium heat. Add the lemon juice in two more stages, till the vegetable is cooked through. The ladies' fingers should retain some of their green colour and their shape.
  • Serve hot, garnished with mint leaves.

Nutrition Facts : Calories 567.1, Fat 23.1, SaturatedFat 11.7, Cholesterol 486.8, Sodium 193.9, Carbohydrate 76.4, Fiber 1.9, Sugar 31.9, Protein 13.8

MALAYSIAN LADY FINGERS (OKRA)



Malaysian Lady Fingers (Okra) image

Okra stir-fried with chilies and Malaysian shrimp paste.

Provided by dkny919

Categories     World Cuisine Recipes     Asian     Malaysian

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
5 cloves garlic, minced
5 fresh red chili peppers, chopped
10 uncooked shrimp - peeled, deveined, and cut in half
10 fresh okra pods, sliced diagonally
1 teaspoon belacan (Malaysian chili-shrimp paste)
2 teaspoons light soy sauce
2 tablespoons water

Steps:

  • Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Pour in light soy sauce and water, and cook and stir until the okra are tender and sticky, 2 to 4 more minutes.

Nutrition Facts : Calories 96.8 calories, Carbohydrate 9.2 g, Cholesterol 38 mg, Fat 4.1 g, Fiber 1.9 g, Protein 7 g, SaturatedFat 0.6 g, Sodium 204.9 mg, Sugar 3.6 g

STUFFED LADY FINGERS(OKRA)



Stuffed Lady Fingers(Okra) image

Not for weight watchers this one... This recipe elongs to the northern Indian state of Uttar Pradesh, and is eaten with phulkas/chapaties. This vegetable has to be cooked very carefully. Adding water while cooking will spoil the whole vegetable. Choose small okra for this as it is cooked whole.

Provided by udita

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

500 g ladyfingers or 500 g okra
1 1/2 tablespoons ground fennel
1 1/2 tablespoons cumin powder
1 teaspoon turmeric powder
1 tablespoon red chili powder
2 tablespoons coriander powder
2 tablespoons mango powder
salt, as per taste
4 tablespoons oil
1 1/2 cups onions (thickly sliced)

Steps:

  • Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
  • Mix all the powders and salt.
  • Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
  • Heat oil in a kadahi. Add sliced onions and cook for till light brown.
  • Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
  • Add rest of the dry masala when lady finger/okra is almost cooked.
  • Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
  • NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !

Nutrition Facts : Calories 418.6, Fat 17.5, SaturatedFat 4.2, Cholesterol 304.2, Sodium 141.5, Carbohydrate 56.5, Fiber 2.7, Sugar 23.1, Protein 10

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