Stuffed Flounder Recipes

STUFFED FLOUNDER

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
• Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
• Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
• Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
• Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

STUFFED FLOUNDER

Steps:

• Sauté onions and green pepper in butter.
• In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
• Place flounder on greased cookie sheet.
• Spread Mayonnaise on flounder.
• Sprinkle flounder with Bay seasoning and paprika.
• Top with crabmeat blend.
• Bake at 350°F for 20-25 minutes.

BRIAN'S EASY STUFFED FLOUNDER

Steps:

• Preheat the oven to 300 degrees F (150 degrees C). Lay the fish down dark side up. Make an incision next to the backbone on both sides, stopping before the head and tail. Slip the knife in between the flesh and backbone and run the knife down the ribs on both sides of the backbone.
• Melt 1/2 cup of butter in a skillet over medium heat. Saute the onion and celery in the butter until just tender. Place the stuffing mix into a bowl, and stir the onion and celery into it along with the butter in the pan. Mix in the crab and shrimp with their juices, adding a little more liquid, or more stuffing to get a good consistency.
• Melt the remaining butter, and brush some of it onto a cookie sheet. Stuff the stuffing mixture into the pockets of the flounder, and place the stuffed fish on the cookie sheet. Brush the outside of the fish with melted butter, and season with the Old Bay and if desired, Cajun seasoning.
• Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a fork.

STUFFED FLOUNDER

Steps:

• In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.

CRAB STUFFED FLOUNDER

Steps:

• Preheat the oven to 350 degrees F.
• Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of the fish to make pockets. Lay the cut sides back.
• Stuff the flounder with the Crab Cake Mix, and press the sides down to cover the filling. Sprinkle with paprika.
• Coat a flameproof baking dish with cooking spray. Place the fish in the dish and bake for 20 minutes. Without removing the dish from the oven, turn the oven to broil and broil for 5 additional minutes. When the fish is done, remove it from the oven. Slice a medallion of Crab Butter and place it on top of the grilled fish. Sprinkle fresh parsley on top for added color.
• In a medium skillet, melt the butter and saute the onions, garlic, parsley and peppers until soft. Let cool.
• In a mixing bowl, combine the egg, cayenne pepper, garlic powder, heavy cream, mustard, lemon juice and mayonnaise together. Gently mix in the saltine crackers and crabmeat. Add salt and pepper, if needed. Set aside to stuff in flounder.
• Fold the crab, butter, seafood base, and onions together in a medium bowl and mix until smooth. Remove from the bowl and shape into a log on a piece of parchment paper. Roll up and place in the freezer. Reserve for flounder.

CRAB STUFFED FLOUNDER

Steps:

• In a small bowl mix all the ingredients for the imperial sauce together until well blended.
• Gently blend the sauce into the crab meat, don't add it all in, in case you don't need quite that much sauce.
• Place a small piece of flounder in the bottom of your baking dish, and place half of your crab imperial mixture on top of each fillet.
• Place a piece of flounder on each side of the stuffing, leaving the top visible. It will look great as it browns, and you want your guests to see all of that lovely crab meat!
• Place a little water in the pan with your stuffed flounder to help keep them moist, and if you're feeling really decadent, top the stuffed flounder with a little melted butter (that's how we would have done it in the restaurant) and a sprinkle of old bay or paprika. It's definitely worth the extra effort!
• Place the baking dish in a 350 degree preheated oven for 20-25 minutes. It's important not to let the flounder dry out, but you do want your crab imperial to be hot enough (if you have a food thermometer check its internal temperature to make sure its at least 165 degrees).
• Serve with your favorite side dish and sit back and enjoy!

STUFFED FLOUNDER

Steps:

• season fish with salt and pepper.
• melt 4 tablespoons butter. make a white sauce by adding flour and stirring til smooth. add milk. cook, stirring constantly until sauce thickens. remove from heat. set aside to cool.
• melt remaining butter. saute onion and celery in butter til limp. add garlic powder and oregano. set aside to cool.
• in a bowl, combine rice, cracker meal, white sauce, onion mixture and beaten egg. mix well. season to taste.
• blend in crabmeat and cooked egg. place skin side of fish down on greased aluminum foil.spread filling over fish. cover with other fillet, shiny side up. rub top skin with beaten egg and melted butter. wrap tightly in foil. bake at 350 for 30-35 minutes.

STUFFED FLOUNDER

Steps:

• Makes 4 servings Prep: 25 minutes Bake: 20 minutes Directions 1. In a 10-inch skillet cook bread crumbs in the butter or margarine over medium heat until golden brown and crisp. Remove crumbs to mixing bowl. 2. In the same skillet melt butter or margarine. Add green onions, celery, green pepper, and garlic. Cook over medium heat until vegetables are tender. Add vegetables to bread crumbs. 3. Stir chopped shrimp, crab meat, parsley, salt, red pepper, and black pepper into bread mixture. 4. Rinse fish and pat dry. To cut a pocket, place flounder on a board, dark side up. Make a slit in the center of fish, cutting lengthwise along backbone. Cut a pocket on both sides of first cut. 5. Stuff fish loosely with bread mixture. Place fish in a greased 15-1/2 x 10-1/2 x 2-inch baking dish. Brush fish with butter. Bake in a 400 degree F oven about 20 minutes or until fish flakes easily with a fork. Transfer fish to a serving platter. Garnish the cooked fish with lime slices and green onion, if desired. Makes 4 servings. Tip: To serve stuffed flounder, cut crosswise across the top of the fish and stuffing to the backbone. Then, holding the knife horizontally, cut around outside edge of fish. With a spatula, lift off the meat and stuffing. To remove backbone, slide a knife under backbone, starting at tail, and lift if away from fish. Use a fork to help lift bone. Cut fish into serving-size pieces and serve with stuffing. Nutritional Information Nutritional facts per serving calories: 470, total fat: 28g, saturated fat: 16g, cholesterol: 285mg, sodium: 889mg, carbohydrate: 12g, fiber: 1g, protein: 43g, vitamin C: 43%, calcium: 12%, iron: 18%

STUFFED FLOUNDER

Steps:

• Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
• Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
• Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.