STUFFED FLANK STEAK
I found several stuffed flank steak recipes here, but none just like this. Although I like quick and easy on weekdays, I love to smell something cooking for a long period of time on the weekends. With a 2 1/2 hour cook time, this gives me the happiness of smelling something cooking for a while!
Provided by breezermom
Categories Meat
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim any fat from the steak; on one side of the steak, score it in a diamond pattern 1/8 inch deep.
- Drain mushrooms, reserving the liquid. Combine the mushrooms, onion, parsley, and bacon in a large skillet. Cook over medium heat until the onion is tender, stirring occasionally.
- Spread the vegetable mixture evenly over unscored side of the steak to within 1 inch of the outside edges. Roll up jellyroll fashion, starting with the short side. Tie with heavy string at 2 inch intervals.
- Brown the steak roll in vegetable oil in a large Dutch oven. Reduce the heat to low; stir in the reserved mushroom liquid, tomato sauce, and remaining ingredients. Bring the mixture to a boil. Cover, reduce heat, and simmer 2 to 2 1/2 hours or until the meat is tender.
TENDER STUFFED FLANK STEAK
Guests will admire the pretty spiral slices and flavor of this succulent entree shared by Adelaide Muldoon of Springfield, Virginia. A moist bread stuffing dresses up the tender flank steak
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a small nonstick skillet, saute onion in butter until tender. In a large bowl, combine the bread crumbs, poultry seasoning, salt, 1/8 teaspoon pepper and onion., Flatten steak to 1/2-in. thickness; spread with stuffing to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Rub with remaining pepper. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until meat is tender, 50-55 minutes. , Remove meat and discard string. Cut into slices and keep warm. Skim fat from pan juices; pour into a small saucepan. Combine flour and broth until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.
Nutrition Facts : Calories 249 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 460mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
STUFFED FLANK STEAK IN THE OVEN
Stuffed with prosciutto, provolone, roasted red peppers and sun-dried tomatoes, this flank steak roulade is simple to cook in the oven and delivers Italian flavor in every bite.
Provided by TerryWilson
Time 1h20m
Yield 10
Number Of Ingredients 15
Steps:
- Place flank steak in the freezer for 20 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a skillet. Add mushrooms, celery, sun-dried tomatoes, and garlic; saute until softened, about 5 minutes. Remove from the heat and place in a large bowl.
- Pat roasted red peppers dry. Chop and add to the vegetable mixture. Add bread crumbs, parsley, 2 tablespoons olive oil, capers, salt, pepper flakes, and black pepper. Mix to combine.
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove steak from the freezer and season with salt and pepper. Turn the long side of the steak towards you and place on a flat work surface. Slice horizontally through the middle to within 1/2 inch of the opposite edge, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
- Leaving a 1-inch border around the edges, layer prosciutto and provolone cheese over the entire steak. Top with bread crumb mixture, patting down to adhere. Roll steak up tightly starting at the small end. Use kitchen twine to tie steak in 1-inch increments taking care to tie tightly at both ends. Season with more salt and pepper and brush with remaining 2 tablespoons olive oil. Place steak carefully on a broiler pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C) for medium-rare, 160 degrees F (71 degrees C) for medium, or 170 degrees F (77 degrees C) for well done, 35 to 40 minutes. Turn on the broiler and broil for an additional 10 minutes.
- Remove from the oven and let stand for 10 minutes before slicing and serving.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 11.7 g, Cholesterol 55.9 mg, Fat 24.6 g, Fiber 1.2 g, Protein 23.7 g, SaturatedFat 9.3 g, Sodium 1053.7 mg, Sugar 2.5 g
CHEESY STUFFED FLANK STEAK
Stuffed with a cream cheese mixture and caramelized onions, this Cheesy Stuffed Flank Steak is a delicious way to enjoy this cut of beef.
Provided by Amanda Rettke--iamhomesteader.com
Categories Dinner Main Course
Time 1h30m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
Nutrition Facts : Calories 574 kcal, ServingSize 1 serving
STUFFED FLANK STEAK
This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.
Provided by BarbiAnn
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
- Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
- In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
- Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.
Nutrition Facts : Calories 497 calories, Carbohydrate 28.9 g, Cholesterol 71.1 mg, Fat 29.4 g, Fiber 4 g, Protein 25.7 g, SaturatedFat 11.3 g, Sodium 1102 mg, Sugar 3.7 g
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EASY AND SAVORY STUFFED FLANK STEAK RECIPE
From everydaydishes.com
Servings 8Total Time 1 hr 25 minsCategory DinnerCalories 265 per serving
- Preheat oven to 425 degrees. Meanwhile, heat a large skillet over medium-high heat and add olive oil. Add onion and salt then cook approximately 3 minutes or until onion starts to turn translucent.
- Add garlic and cook an additional 30 seconds. Add baby spinach and cook about 1–2 minutes, stirring frequently, just until spinach is dark green and wilted. Remove from heat and set aside to cool slightly.
- Trim any tough tissue and excess fat from both sides of flank steak then butterfly the meat along the long side. Trim any edges or fold any flaps of meat back over itself so that you are left with a mostly rectangular steak. Pound with a meat tenderizer or meat mallet to even out the thickness of the steak.
- Season surface of flank steak with salt and pepper and lay cooked spinach in an even layer across top of steak, leaving a 1½" border all the way around. Sprinkle breadcrumbs over spinach then distribute the feta and jack cheese evenly over the spinach.
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From fitmomjourney.com
Cuisine AmericanTotal Time 1 hr 50 minsCategory EntreeCalories 89 per serving
- Whisk together all the marinade ingredients in a bowl and place the flank steak inside. Make sure the marinade coats all of the flank steak's surfaces. Marinate at least 1 hour, or as long as overnight.
- Roast the bell peppers and onions by halving the bell peppers, removing the steams and seeds.
- Rub down the outside with avocado or extra virgin olive oil, then place on a baking sheet, under a broiler, until the peel is black.
- Remove the peppers and onions from the oven, place in a bowl, and cover the bowl. After a few minutes you will be able to peel the blackened outside off of the bell peppers and onions. Then, you can slice into slivers to stuff the flank steak.
SPINACH STUFFED FLANK STEAK PINWHEELS - THE DINNER-MOM
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Ratings 2Calories 264 per servingCategory Main Course
- Arrange lengths of twine cut just a bit longer than the width of the open butterflied steak underneath the steak at 1 inch intervals.(See pictures in post)
STUFFED FLANK STEAK WITH BREAD STUFFING - OUR RECIPES FOR ...
From ourrecipesforsuccess.com
Reviews 1Estimated Reading Time 3 mins
- Pound flank steak to even thickness. Score one side of steak in a diamond design. Season both sides with salt, pepper, and garlic.
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STUFFED FLANK STEAK - THE MIDNIGHT BAKER - HOLIDAY RECIPE
From bakeatmidnite.com
Category Main CourseCalories 415 per servingTotal Time 1 hr 20 mins
- Prepare flank steak by either pounding down with a meat mallet until it’s approximately 1/2 inch or butterflying as per video.
- Spread stuffing evenly over prepared steak and roll up, jelly-roll style, from the long end. Tie in about 3 places, evenly spaced, to hold roll together.
- Transfer steak to prepared baking sheet and bake for 30-50 minutes, depending on the amount of doneness you desire. The longer bake time will produce meat that is “medium”. I wouldn’t recommend well done for this recipe as the meat will likely begin to get tough. For more accurate results, it’s best to use a meat thermometer.
STUFFED FLANK STEAK ROLL | BETTER HOMES & GARDENS
From bhg.com
3.5/5
- Preheat oven to 425°F. In a large skillet cook onion and garlic in the 1 tablespoon hot olive oil over medium heat about 4 minutes or until tender. Remove from heat. Stir in spinach, raisins, pine nuts, Asiago cheese, lemon peel, and salt and pepper to taste. Set aside.
- Butterfly the flank steak by cutting it in half horizontally to, but not through, the opposite side; opening the steak like a book. Place the steak between two pieces of plastic wrap. Using the flat side of a meat mallet, pound steak lightly into a rectangle about 1/2 inch thick. Discard plastic wrap.
- Spread spinach mixture evenly over flank steak to within 1 inch of edges. Layer provolone cheese and then prosciutto over top. Fold short ends of steak just over filling. Starting from long edge, roll up steak into a spiral, making sure the ends stay tucked in. Using heavy 100-percent-cotton kitchen string, tie roll at 2-inch intervals. Place roll on rack in a shallow roasting pan. Brush roll all over with 2 tablespoons olive oil and season with additional salt and pepper. Insert an oven-going meat thermometer into the center of the roll.
- Roast, uncovered, about 45 minutes or until internal temperature registers 135°F for medium-rare. Cover with foil; let stand for 15 minutes before slicing. Temperature of the meat after standing should be 145°F. (For medium, roast for 55 minutes or until internal temperature registers 150°F. Cover with foil; let stand for 15 minutes. Temperature of meat after standing should be 160°F.) Slice meat into 3/4-inch-thick slices.
ITALIAN STUFFED FLANK STEAK - THE CHUNKY CHEF
From thechunkychef.com
4.5/5 (35)Total Time 35 minsCategory Main CourseCalories 599 per serving
- Slicing horizontally across the steak, butterfly and pound flank steak into 2 thin rectangles. Position steak so that the grain runs parallel to the edge of the counter, spread herb mixture evenly over surface of steak.
6 EASY STUFFED FLANK STEAK RECIPES - FIVE STAR HOME FOODS
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