Stuffed Filipino Fish Bangus Relleno Recipes

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FILIPINO BAKED MILKFISH (BAKED BANGUS)



Filipino Baked Milkfish (Baked Bangus) image

This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 1h15m

Yield 4

Number Of Ingredients 8

2 pounds whole milkfish (bangus), or more to taste
1 tomato, diced
1 onion, chopped
1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
salt and ground black pepper to taste
4 calamansi, juiced
½ cup soy sauce
2 cloves garlic, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
  • Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
  • Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
  • Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
  • Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g

STUFFED FILIPINO FISH (BANGUS RELLENO)



Stuffed Filipino Fish (Bangus Relleno) image

Bangus relleno (stuffed milkfish) is a great dish to serve for guests. While it takes some time to debone the fish, the end result is truly delectable.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 1h15m

Yield 4

Number Of Ingredients 12

1 (8 ounce) fillet whole milkfish (bangus), or to taste
1 lemon
1 tablespoon soy sauce
2 tablespoons olive oil
1 onion
2 cloves garlic, crushed
6 ½ tablespoons green peas
1 carrot, diced
1 stalk celery, diced
¼ cup raisins, or more to taste
salt and ground black pepper to taste
vegetable oil for frying

Steps:

  • Remove scales, gills, and insides of milkfish; cut off part of the tail. Pound fish firmly to loosen it up. Cut fish open lengthwise from the backside. Scrape meat out into a saucepan over medium-high heat, being careful not to tear the skin.
  • Squeeze 1/2 the lemon onto the fish meat; add soy sauce. Bring to a boil; cook until liquid is absorbed, about 2 minutes. Remove from heat and let cool, 5 to 10 minutes. Remove fish bones from the meat.
  • Heat olive oil in a skillet over medium-high heat. Add onion and garlic; saute until onion is translucent. Add the fish meat, peas, carrot, celery, raisins, salt, and pepper. Cook until fish is opaque and flavors are combined, about 5 minutes. Let filling cool until safe to handle, at least 7 minutes.
  • Stuff fish skin with the filling. Sew up any openings to seal in the filling.
  • Heat vegetable oil in a deep saucepan. Fry the stuffed fish whole, turning as needed, until golden brown and crisp, 5 to 7 minutes. Place on a plate or flat work surface and slice fish crosswise.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 18.4 g, Cholesterol 29.6 mg, Fat 16.3 g, Fiber 3.4 g, Protein 14 g, SaturatedFat 1.7 g, Sodium 344.1 mg, Sugar 9.1 g

HOW TO COOK CHICKEN RELLENO (RELLENONG MANOK)



How to Cook Chicken Relleno (Rellenong Manok) image

Chicken relleno is actually stuffed chicken but the only difference is the chicken is deboned.

Provided by Manny

Categories     Chicken Recipe

Time 1h5m

Number Of Ingredients 27

1 small chicken (deboned)
8 oz bottle Sprite
1/4 cup banana catsup
1/4 cup soy sauce
3 pcs chicken bouillon cubes (crushed)
1- 1/2 tsp. pepper
1/4 cup ground pork
3 pcs egg (lightly beaten)
3 slices ham (diced)
1/2 cup cheese (grated)
3/4 cup raisins
1 pc small onion (chopped)
1 pc bay leaf
1/4 tsp. pepper
2 pcs hard boiled eggs (quartered)
1 cup chicken liver chopped
1 cup saba (plantain banana,mashed)
cooking oil for sauteing
1 pc onion (chopped)
3 cloves garlic (minced)
1/4 cup breadcrumbs
1 cup pineapple juice
2-1/2 cup water
1 Tbsp. pepper ground
2 tsp. soy sauce
1-1/4 Tbsp. salt
1 tsp. vinegar

Steps:

  • Marinate deboned chicken in sprite, catsup, soy sauce, bouillon cubes and pepper overnight.
  • Drain and prepare chicken for stuffing.
  • Mix ground pork, beaten eggs, grated cheese, ham, raisins, onions, bay leaf and pepper.
  • Stuff the chicken with ground meat mixture and quartered eggs.
  • Sew the ends and bake for about 30-45 minutes in preheated oven at 350 °F.
  • Slice and serve with liver sauce.
  • Combine chicken liver and mashed saba.
  • In a saucepan, heat oil and saute garlic and onion until soft.
  • Add the liver mixture and the rest of the ingredients.
  • Simmer until sauce thickens. Serves 12.

Nutrition Facts : ServingSize 1 g, Calories 250 kcal

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