Stuffed Chiles With Refried Beans Recipes

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CHILES RELLENOS DE FRIJOL CON SALSA DE AGUACATE: POBLANO CHILES STUFFED WITH REFRIED BEANS SERVED WITH A GUACAMOLE SAUCE



Chiles Rellenos de Frijol con Salsa de Aguacate: Poblano Chiles Stuffed with Refried Beans Served with a Guacamole Sauce image

Provided by Food Network

Categories     main-dish

Time 2h19m

Yield 6 servings

Number Of Ingredients 18

1/4 cup vinegar
1/2 cup vegetable oil
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
6 poblano peppers (can be substituted with bell peppers)
1 1/2 cups black beans, washed and soaked overnight
1 garlic clove, chopped
1/4 cup vegetable oil or lard
1 small onion, chopped
2 large, ripe avocados
5 ounces raw green tomatoes
5 ounces sauteed green tomatoes
1/4 onion, chopped
1 garlic clove, minced
1 handful cilantro
2 green chiles, finely chopped
1 cup cream, yogurt or creme fraiche
Salt and freshly ground black pepper

Steps:

  • In a large bowl, mix together the vinegar, oil, salt, and pepper and marinate the peppers in this mixture for at least 2 hours. While the beans are simmering, roast the peppers over an open flame, gently turning them so the skin is equally charred, and carefully ensuring not to overcook them. Remove from flame and cover with a damp towel for a few minutes. After this, the peppers are ready to be peeled. Once the skin has been removed, briefly dip them in water to ensure the peppers are clean and ready to be stuffed.
  • For the filling: place the soaked black beans in a large pot or pressure cooker with the garlic and cover with water. Cook for 1 hour until beans are soft and creamy.
  • Once the beans are cooked, puree them in a blender until they form a smooth paste. In a casserole dish, heat the oil or lard, add the chopped onions, and fry until golden brown, about 10 minutes. Next, add the mashed beans and fry them together with the onions. Season with salt and simmer over medium heat for 10 minutes.
  • Gently slice open the peppers, remove the seeds, and fill the cavity with the refried bean paste. Gently fold the pepper over and press gently to maintain its shape.
  • To make the avocado sauce, slice 2 avocados in half, remove the stone, and spoon the avocado flesh out. Place this in a blender and puree with the raw and cooked green tomatoes, onion, garlic, cilantro, and chiles. Add a cup of cream or yogurt and season with salt.
  • Place the peppers on a plate, pour over the guacamole sauce and garnish with chopped cilantro.

REFRIED BEAN STUFFED POBLANOS W/ CHEESE



Refried Bean Stuffed Poblanos W/ Cheese image

I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.

Provided by PSU Lioness

Categories     Rice

Time 8m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium poblano chiles, halved and seeded (you can also use jalapenos)
1 (16 ounce) can fat-free refried beans
1 (8 7/8 ounce) envelope microwaveable cooked long-grain rice (such as Uncle Ben's Original Ready Rice)
1/2 cup picante sauce
1 cup reduced-fat Mexican cheese blend, shredded
chopped fresh cilantro (optional)

Steps:

  • Place chile halves, cut sides up, on a round microwave-safe plate.
  • Cover with wax paper; microwave at HIGH 3 minutes.
  • While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
  • Spoon bean mixture evenly into chile halves.
  • Cover with wax paper; microwave at HIGH 2 minutes.
  • Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
  • Sprinkle evenly with cilantro, if desired.

Nutrition Facts : Calories 53.9, Fat 0.2, Sodium 99, Carbohydrate 11.9, Fiber 0.7, Sugar 1.7, Protein 1.5

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