Stuffed Butternut Squash With Curried Couscous Salad Recipes

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STUFFED BUTTERNUT SQUASH WITH CURRIED COUSCOUS SALAD



Stuffed Butternut Squash with Curried Couscous Salad image

Stuffed Butternut Squash halves with a simple curried couscous salad. The couscous salad is loaded with sweet cranberries, crunchy pecans, and tons of herbs. This is perfect to serve as a side or even as a main course!

Provided by Marzia

Categories     Comfort Foods

Time 1h

Number Of Ingredients 12

2-3 small butternut squashes
1 tablespoon oil
2-3 teaspoons brown sugar
salt and pepper
1 cup pearl (israeli) couscous
4 teaspoons mild curry powder
2 tablespoons olive oil
1 tablespoon honey or maple syrup
1/4 cup chopped scallions
1/3 cup chopped parsley
1/2 cup chopped pecans
1/3 cup dried cranberries

Steps:

  • butternut squash: Position a rack near the center of the oven and preheat the oven to 425ºF. Halve the squashes, and remove the seeds. Arrange the butternut squash on a baking sheet, cut side facing up and drizzle them with the oil. Sprinkle each with a pinch of salt and pepper and 1/2 teaspoon of brown sugar. Roast the squash for 48-52 minutes or until fork tender. Remove from the oven and let cool for several minutes before stuffing.
  • curried couscous: While the butternut squash is roasting cook the couscous according to package directions. Place the couscous in a bowl to cool to room temperature. In a small bowl or mason jar, combine the olive oil, honey, curry powder, a pinch of salt, and pepper whisk or shake to combine. Drizzle the dressing over the couscous and stir to combine. Add the scallions, parsley, pecans, and cranberries. Taste and adjust seasonings or curry powder to taste.
  • assemble: Scoop out some of the squash if you find its too much per serving. Reserved squash can be used for other meals. Top butternut boats with prepared couscous salad. I find these taste best served at room temperature.

BUTTERNUT SQUASH STUFFED WITH COUSCOUS



Butternut Squash Stuffed With Couscous image

Provided by Molly O'Neill

Categories     side dish

Time 1h45m

Yield Four servings

Number Of Ingredients 11

2 large butternut squash, halved lengthwise, seeded
1 small sweet potato
2 parsnips, peeled
1 cup chicken broth, homemade or low-sodium canned
1 lemon, seeded and thinly sliced
1/2 teaspoon thyme
1 cup water
1 cup cooked couscous
1/4 cup minced sage
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Preheat the oven to 350 degrees. Place the butternut squash, cut sides down, on a cookie sheet. Bake until tender, about 45 minutes, along with sweet potato. Scoop the pulp from both the squash and sweet potato. Set aside, reserving the squash shells.
  • Combine the parsnips and broth in a small saucepan. Simmer gently over medium-low heat until tender, about 15 minutes. Set aside.
  • Combine the sliced lemon, thyme and water in a saucepan. Simmer over medium heat until the water is reduced to 1/4 cup, about 10 minutes. Transfer to a blender. Puree until smooth. Set aside.
  • Combine the squash and sweet potato flesh, parsnip and broth mixture and lemon puree in a blender or food processor. Puree until smooth. Transfer to a large bowl. Add the couscous and sage. Season to taste with salt and pepper.
  • Fill the butternut squash shell with the couscous mixture. Cover with foil and bake until warmed through, about 20 minutes.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 1 gram, Carbohydrate 97 grams, Fat 3 grams, Fiber 17 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 421 milligrams, Sugar 13 grams

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