ITALIAN STUFFED PEPPERS
These Italian Stuffed Peppers are wholesome, delicious and give you a whole meal in one dish. These stuffed peppers leave out the grains and replace them with tons of veggies to keep the dish light, moist and delicious. As a bonus these Italian Stuffed Peppers are gluten free and packed with veggies and lean ground turkey for a meal that is equally hearty, healthy, and delicious!
Provided by Kimber
Categories Dinner
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚F.
- Sautè the onion, mushroom, and cauliflower rice and garlic over medium heat until soft. Add the ground turkey and Italian seasoning and and continue to cook, stirring and breaking up the meat until the meat is cooked. Add the marinara sauce, reserving 1 cup for the topping, and stir to combine.
- Cut the tops off of the peppers and remove the seeds and membranes. Place the peppers in a casserole dish, cut side up. If the peppers won't stand trim the bottom slightly to create a flat surface.
- Fill each pepper with 1/4 of the meat mixture and top with 1/4 cup sauce and 1/4 cup cheese.
- Pour the chicken broth into the bottom of the dish and cover with aluminum foil. Bake for 40 minutes, then remove foil and continue to cook for 5 more minutes.
- To serve, remove from casserole dish, garnish with fresh parsley if desired, and enjoy!
Nutrition Facts : ServingSize 1 stuffed pepper, Calories 361 kcal, Carbohydrate 23 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 102 mg, Sodium 287 mg, Fiber 7 g, Sugar 6 g, UnsaturatedFat 2 g
SIMPLE AND EASY STUFFED PEPPERS
These beefy and cheesy peppers are easy and delicious!
Provided by CHEFDADDYO
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large nonstick skillet over medium-high heat. Stir in the ground beef, and cook until brown and crumbly. Pour off excess grease, then stir in garlic, onion, and tomatoes. Cook and stir until the onions soften just a bit, about 3 minutes. Stir the cheese into the mixture, and set aside.
- Cut the tops off of the peppers, and remove the veins and seeds. Fill each pepper with the ground beef mixture and pour in some of the chicken broth. Place into the cups of a muffin tin, and replace the tops.
- Bake in preheated oven 30 minutes.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 13.8 g, Cholesterol 77.1 mg, Fat 17.7 g, Fiber 3.7 g, Protein 22.8 g, SaturatedFat 8.4 g, Sodium 291.5 mg, Sugar 8.3 g
BEST STUFFED BELL PEPPERS WITH GROUND BEEF
I use red, orange and yellow bell peppers to cover all the colors of the rainbow, and stuff them with lean ground beef, mushrooms and top with a little cheese for a good healthy dose of Vitamin C, protein, and carbs at the same time.
Provided by Heidi
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the mushrooms, corn kernals, chopped celery, onion and garlic and cook until vegetables are softened. Stir in the diced tomatoes, tomato paste, basil, oregano and red pepper flakes. Season with kosher salt and ground pepper to taste and cook for 15-20 minutes. Stir in cooked rice and chopped parsley and cook for another 5 minutes or until the rice is warmed through.
- Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with 1/4 cup water. Cover with plastic wrap and microwave for 5 minutes or until they start to soften.
- Transfer to a 3 quart baking dish and fill the peppers with the hot meat and rice mixture. Sprinkle the tops with cheese and bake for 20 minutes or until peppers are tender and cheese is browned. Serve hot.
Nutrition Facts : Calories 308 kcal, Carbohydrate 29 g, Protein 25 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 308 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
EASY STUFFED BELL PEPPERS
Easy stuffed bell peppers that are healthy, hearty, savory and meaty. A simple, real-food meal made with basic, yet flavorful ingredients: rice, ground beef, tomato sauce, peppers, and spices.
Provided by Kristin Marr
Categories Main Course
Time 50m
Number Of Ingredients 13
Steps:
- Wash the peppers and slice the tops off, horizontally. Discard the seeds and membranes. Level the bottoms if necessary to stand up in your baking dish. Alternatively, you can prepare the peppers as pictured, by slicing the peppers in half, vertically, and discarding the seeds and membranes.
- Place the peppers in a 13x9 baking dish (or casserole dish) with a lid (or use aluminum foil when the lid is needed). Set aside. Preheat the oven to 350F.
- Add oil to a large skillet over high-medium heat. When hot, saute the onion and garlic until softened and translucent (about 3-4 minutes).
- Add the ground beef to the skillet, sprinkle with a couple pinches of salt, and cook until brown. Meanwhile, make the tomato sauce for the pepper filling (next step).
- While the beef cooks, add the tomato sauce and all the seasonings to a medium bowl. Mix well to combine.
- When the beef is cooked through (about 5-7 minutes), stir in the sauce and cooked rice to coat all the ingredients. Note, if there's a lot of fat in the skillet, drain the extra fat from the skillet before adding the tomato mixture.
- Evenly stuff peppers with the beef and rice mixture, packing the filling in if necessary. (If you're freezing the peppers, stop here and freeze the peppers for a future meal.)
- Cover (with foil or the lid) and bake the peppers for 30-35 minutes, until the peppers are cooked to your desired texture, testing with a knife inserted in the side. Red and yellow peppers require about 30 minutes in the oven. Green peppers are firmer, so they will need about 35 minutes.
- Sprinkle cheese over the stuffed peppers and return to the oven, uncovered, for 5 minutes to melt the cheese.
- Serve warm.
Nutrition Facts : Calories 501 kcal, Carbohydrate 22 g, Protein 27 g, Fat 33 g, SaturatedFat 13 g, Cholesterol 99 mg, Sodium 1401 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
STUFFED BELL PEPPERS (EASY AND KID FRIENDLY)
This recipe came from my friend's mom. It is great. We've made it numerous times. People of all ages love it. Serve it without the bell peppers if your family is against them and instead put on cheddar cheese and melt. It is delicious and hearty. Our friend's daughter calls it meat rice with tomatoes. Easy weeknight meal. The difference is the worcheshire sauce and cheddar cheese. Enjoy! ChefDLH
Provided by ChefDLH
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1 cup uncooked rice- cook according to package directions.
- Meanwhile in skillet, brown 3/4 to 1 pd of ground beef. Add salt and pepper and about 1-2 tsp dried minced onions. cook till meat is done.
- When the rice is finished, combine rice, meat mixture, 1 can (15oz) of tomato sauce, and two tablespoons of worcheshire sauce. Simmer about 15-20 minutes, stirring occassionally.
- Blanche the bell peppers first so they are soft.
- If you like bell peppers, you can put the mixture in bell pepper, top with shredded cheddar and bake in the oven until hot, about 15 minutes.
- If you do not like bell peppers, sprinkle some cheese over the mixture in the skillet and serve once it is melted.
- It does not take that long and you can get other stuff ready while the rice is cooking and mix is simmering.
- Serve immediately. Leftovers taste good also if your bell peppers are filled and mixture is leftover.
Nutrition Facts : Calories 630.8, Fat 31.6, SaturatedFat 15.7, Cholesterol 121.6, Sodium 983.3, Carbohydrate 48.9, Fiber 2.3, Sugar 5.7, Protein 36.3
STUFFED BELL PEPPERS
Food Network's Ree Drummond shares this easy recipe for healthy, satisfying stuffed bell peppers.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Scoop out the seeds and as much of the membrane as you can. Place the peppers cut-side up in a baking dish just large enough to hold them upright.
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the beef, season with salt and pepper and cook, breaking up the lumps, until the meat is cooked through and just beginning to brown, 8 to 10 minutes. Remove to a paper towel-lined plate to get rid of the fat.
- Wipe out the skillet and add the remaining 2 tablespoons olive oil. Add the onions and chopped peppers and cook until beginning to soften, 3 to 4 minutes. Add the garlic and zucchini and cook for another minute. Add the tomatoes and season with salt and a pinch or 2 of red pepper flakes. Cook until everything is heated through, then stir in the beef and rice. Taste and adjust the seasoning. Stir in 1 cup of the cheese.
- Fill the peppers with the rice mixture and top each with a sprinkle of the remaining 1/2 cup cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.
Nutrition Facts : Calories 323, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 287 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams
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- Preheat your oven to 375F and place the peppers cut side up into a baking dish or a rimmed tray.
- Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more.
- Add ground beef and cook until no longer pink, breaking up meat with a wooden spoon, for 5-6 minutes. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and smoked paprika.
- Cook until sauce is slightly reduced, about 4-5 minutes. Taste and season with salt and pepper as needed.
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5/5 (1)Total Time 50 minsServings 6
- First you will want to remove the stem from the top of the bell pepper and cut off the top (about 1/2 inch). Keep the tops but throw away everything else inside.
- In a skillet add 1 pound of lean ground beef, add the bell peppers and cook until meat is browned. Drain fat and replace pan back on stove.
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- Heat oil and fry the onions till pink. , Add the chillies and powdered spices and fry well. , Add the potatoes and carrots, and cook for 5 mins and toss a few times. , Add the mince and salt, and cook covered on low heat until the meat and vegetables are done. , Finally, add the chopped coriander leaves and vinegar, toss well and cook covered for a minute, to dry out excess water. , Empty the seeds of the capsicum by slicing the top portion. , Apply butter on both surfaces. , Fill them equally with the mince and cover with the sliced portion and tie with a thread to secure the lid in place. , Grease a pan and shallow fry the stuffed bell-peppers, sprinkling some salt on them. , Cover and cook till they are soft.
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4.5/5 (58)Calories 1938 per servingEstimated Reading Time 5 mins
- In a large skillet start browning your meat until it’s thoroughly cooked. Once it starts to cook, you can add your garlic salt and black pepper.
- While your meat is cooking, you can begin prepping your bell peppers by washing them, cutting off the tops, and removing the core. Set aside.
- Line your casserole dish with aluminum foil. This step is optional but it does make for easy clean up! Once covered, you can arrange your stuffed bell peppers into the dish like shown above.
- Cook your rice. I used instant white rice but you can use raw rice or even brown rice for this dish. It’s entirely up to how long you want to take preparing this dish!
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- Meanwhile, cut off the tops of the peppers and remove the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with salt and place them in a microwave safe dish with about 1/2-inch of water. Cover and cook for 3-5 minutes or until they start to soften. Alternatively, you can cover with foil and bake 20 minutes to soften the peppers.
- While the peppers are precooking, make the meat filling. In a large skillet, over medium heat add extra virgin olive oil and sauté the chopped onion for 5 minutes, or until translucent. Then, stir in garlic and tomato paste and cook for another 2 minutes. Add in ground beef and cook until beef is no longer pink. Drain the excess fat.
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5/5 (3)Total Time 2 hrs 30 minsCategory Main DishCalories 387 per serving
- Bring 1 1/2 cups of water and rice to a boil. Reduce heat and cook over low heat for 15 minutes. Set aside to cool.
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- Trim the tops off each bell pepper and remove seeds and membrane from inside. Place the bell peppers into the prepared pan.
- In a large skill over medium high heat, cook ground beef and onion until browned. Drain any excess fat or liquids. Add in garlic and cook 1 minute more.
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Ratings 4Calories 299 per servingCategory Main Course
- Preheat oven to 400 degrees F. Coat a square or round 3-quart baking dish with nonstick spray.
- Slice off the tops of the peppers. Remove the seeds and membranes; discard. Dice up the tops of the peppers; set aside.
- If necessary, slice a little bit off the bottom of each pepper to create a flattened base so they can sit upright without falling over (being careful not to slice into the pepper itself or the stuffing will leak out.) Transfer peppers to the prepared baking dish, making sure they're somewhat snug, but not completely crowded. Season the insides with a dash of salt and pepper.
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