Stuffed Banana Peppers With Quinoa And Chicken Sausage Recipe 45

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SAUSAGE & QUINOA STUFFED PEPPERS



Sausage & Quinoa Stuffed Peppers image

Make and share this Sausage & Quinoa Stuffed Peppers recipe from Food.com.

Provided by Cookin Kiki

Categories     One Dish Meal

Time 1h

Yield 6 peppers, 6 serving(s)

Number Of Ingredients 9

6 green peppers
3 cups quinoa, cooked
1/2 small onion, chopped
1/2 tablespoon olive oil
3/4 lb hot Italian sausage, removed from casing
4 ounces cheddar cheese, shredded
1 cup tomato sauce
salt
pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Prepare the peppers by cutting off the tops and cleaning out the insides. Either boil or bake until softened.
  • Heat a small frying pan over medium heat. Add oil.
  • When shimmering, add the onions and cook until translucent.
  • Add the sausage and brown.
  • Drain the fat from the sausage.
  • In a mixing bowl, combine the quinoa, sausage, 3 oz. cheese, and 3/4 Celsius tomato sauce.
  • Add salt and pepper to taste.
  • Spoon mixture into the peppers and place into glass baking dish.
  • Top peppers with remaining sauce and cheese.
  • Bake 15 minutes until cheese is melted.

Nutrition Facts : Calories 630.2, Fat 28.3, SaturatedFat 10.3, Cholesterol 52.2, Sodium 1024.6, Carbohydrate 65.5, Fiber 8.7, Sugar 5.4, Protein 29.2

STUFFED BANANA PEPPERS WITH QUINOA AND CHICKEN SAUSAGE RECIPE - (4/5)



Stuffed Banana Peppers with Quinoa and Chicken Sausage Recipe - (4/5) image

Provided by jz8tkz

Number Of Ingredients 20

1/2 Pound chicken sausage
1/2 cup uncooked quinoa
3 garlic cloves, minced
1/2 white onion, diced
1 orange pepper, diced
1 1/2 1/2% tablespoons olive oil
6 banana or yellow
Hungarian peppers
1 cup reduced-fat Mexican
blend cheese
14.5 ounce can reduced-
sodium chicken. broth
28 ounce can low-sodium
crushed tomatoes,
divided
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper to taste
Sprinkle of crushed red pepper flakes (to taste)
1/2 cup panko breadcrumbs

Steps:

  • Chop the tops off the banana peppers and clean them of seeds by making a long slit down the side of the pepper lengthwise. Once water is boiling, add banana peppers and cook for 5 minutes. While peppers cook, rinse quinoa thoroughly in fine colander or sieve. Heat olive oil in a large, nonstick skillet over medium- high heat. Saute onion,sausage and orange pepper in hot oil until vegetables are tender and sausage is cooked, about ~10 minutes. Add garlic in last 3 minutes of cooking. Add half of crushed tomatoes, quinoa, chicken broth, basil, oregano and crushed red pepper flakes to the skillet. Bring to a boil; turn down heat and simmer for 15 minutes. Turn the heat off and mix in the cheese. Preheat broiler. Place 2-3 spoonfuls of remaining crushed tomatoes on bottom of a 13-by-9-inch glass baking dish. Place cooked, sliced open banana peppers into the dish. Stuff each pepper with about 3/4 cup of the sausage-quinoa mixture or enough to fill it. Divide what is remaining in the crushed tomatoes can across the tops of the six peppers, then top with a sprinkle of panko breadcrumbs. Brown under broiler.

SPICY STUFFED BANANA PEPPERS



Spicy Stuffed Banana Peppers image

Banana peppers can be very tricky: Sometimes they are hot and sometimes they are not. If you want to be on the safe side, I recommend using Bianca peppers instead, which are a more sweet type of pepper. -Danielle Lee, Sewickley, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 4 servings.

Number Of Ingredients 13

6 tablespoons water
3 tablespoons uncooked red or white quinoa, rinsed
1/2 pound bulk spicy Italian sausage
1/2 pound lean ground beef (90% lean)
1/2 cup tomato sauce
2 green onions, chopped
2 garlic cloves, minced
1-1/2 teaspoons Sriracha chili sauce
1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
16 mild banana peppers
2 cups reduced-sodium spicy V8 juice

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., In a large bowl, combine sausage, beef, tomato sauce, green onions, garlic, chili sauce, chili powder, salt, pepper and cooked quinoa. Cut and discard tops from peppers; remove seeds. Fill peppers with meat mixture., Stand peppers upright in a 4-qt. slow cooker. Pour V8 juice over top. Cook, covered, on low until peppers are tender, 3-1/2-4-1/2 hours., Freeze option: Freeze cooled stuffed peppers and sauce in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through.

Nutrition Facts : Calories 412 calories, Fat 22g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 965mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 13g fiber), Protein 26g protein.

THREE-MEAT STUFFED BANANA PEPPERS



Three-Meat Stuffed Banana Peppers image

The combination of meats gives these stuffed peppers their distinctively different flavor. Because they freeze so well, we can enjoy my home-grown peppers long after summer is over. -Thomas Kendzlic, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 2 dishes (6 servings each).

Number Of Ingredients 13

6 cups tomato sauce, divided
24 banana peppers
4 large eggs, lightly beaten
1 cup seasoned bread crumbs
1-1/3 cups grated Parmesan cheese, divided
1/4 cup minced fresh basil or 4 teaspoons dried basil
6 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 pound ground beef
1/2 pound bulk hot Italian sausage
1/2 pound ground veal
1/4 cup olive oil

Steps:

  • Grease two 13-in. x 9-in. baking dishes. Spread 1/2 cup tomato sauce in each dish; set aside., Cut tops off peppers and remove seeds. In a large bowl, combine the eggs, bread crumbs, 2/3 cup cheese, basil, garlic, salt and pepper. Crumble the beef, sausage and veal over mixture; mix well. Spoon into peppers., In a large skillet, cook peppers in oil in batches over medium heat for 1-2 minutes on each side or until lightly browned. Arrange 12 peppers in each prepared dish. Top with remaining sauce; sprinkle with remaining cheese., Cover and freeze one dish for up to 3 months. Cover and bake the remaining dish at 350° for 35-40 minutes or until meat is no longer pink and peppers are tender., To use frozen stuffed peppers: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 45-50 minutes or until meat is no longer pink and peppers are tender.

Nutrition Facts : Calories 302 calories, Fat 16g fat (5g saturated fat), Cholesterol 112mg cholesterol, Sodium 1092mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 7g fiber), Protein 20g protein.

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