Stuffed Avocado With Spicy Beans Feta Recipes

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STUFFED AVOCADO WITH SPICY BEANS & FETA



Stuffed avocado with spicy beans & feta image

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 11m

Number Of Ingredients 9

½ tsp cumin seeds
210g can red kidney beans , drained
1 large lime , zest and juice of 1/2, the other 1/2 cut into wedges
3 tomatoes , diced
1 banana shallot , finely chopped
1 green chilli , deseeded and finely chopped
generous handful coriander , chopped, plus a few extra leaves
85g feta
1 large or 2 small avocados , stoned and peeled

Steps:

  • Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
  • Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium

FETA STUFFED AVOCADOS



Feta Stuffed Avocados image

This is from "Can-Am Cooks", from the Can-Am world police and fire games. Posted for ZWT #6!

Provided by Cadillacgirl

Categories     Lunch/Snacks

Time 10m

Yield 4 avocado halves, 4 serving(s)

Number Of Ingredients 9

2/3 cup feta (small cubes)
1/4 cup sweet red pepper (short slivers)
2 tablespoons scallions, chopped
1/4 cup black olives, sliced
1/2 teaspoon dried oregano
2 tablespoons olive oil
1 tablespoon raspberry vinegar (or cider)
2 ripe avocados
1 teaspoon lemon juice

Steps:

  • Combine feta, red pepper, green onion, olives, oregano, olive oil and vinegar, stir well, and set aside. (this can be made ahead, covered and refrigerated until about an hour before serving).
  • Just before serving, cut the avocados in half lengthwise, remove the pit and discard.
  • Brush the surface of the pulp with lemon juice, fill the cavities with the stuffing mix and serve immediately!

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